USC Upstate Campus Recreation

☀️🏊🏽‍♀️ Summer pool days are here! As you prepare to go to the pool, don’t forget the essentials: ✅ Swimsuit ✅Towel ✅Sunscreen ✅Water Bottle ✅Goggles ✅Pool Toys & Floats ✅Snacks ✅ A Positive Attitude

Stay safe, Stay hydrated, and. Have a fun-filled summer at the pool!

Today we pause to honor, remember, and reflect. This Memorial Day, USC Upstate Campus Recreation recognizes the brave men and women who made the ultimate sacrifice for our freedom. Their courage and service will never be forgotten.

Take a moment today to remember those who gave everything.

MURPH Challenge
No shortcuts. No excuses. Just work. Today we honored the sacrifice, embraced the grind, and pushed through every mile, pull-up, push-up, and squat together. The pain fades, but the mindset stays.
Built different. Finished stronger.
“For the ones who gave everything.”
TeamWork ChallengeAccepted StayLockedIn Upstate FitnessJourney RespectTheGrind

We have some exciting news! For student athletes rising 3rd-8th grader who have an interest in improving their speed, coordination, balance, agility and quickness along with functional strength. Registration will be open soon! Email [email protected] for more information!

We had a great time with our last intramural event of the semester, flag football! Here are a few shots of some of the action from yesterday. More photos and highlights of yesterday to drop soon!

Schedule change! Our last Intramural events of the year! Come out and compete. 7v7 Flag Football this Wednesday at 7pm!