Spanish Fort Fitness

Spanish Fort Fitness •Strength+Conditioning•PERSONAL TRAINING•Yoga•Results driven training programs to help meet Try us for FREE! Most people start as beginners. Routine is the enemy.

Results driven training with top notch coaching in the pursuit of helping people succeed in their fitness journeys. Classes combine cardio, strength, gymnastics, agility, balance, & more. We accept & encourage ALL levels of fitness from beginners to advanced... Both men and women; young or old. We scale the loads and intensity of each workout/ movement to accommodate your current level. "Eat meat

and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Keep workouts short and intense. Regularly learn and play new sports."
~Greg Glassman

Address

30949 Jay Drive
Spanish Fort, AL
36527

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am
Sunday 2pm - 4pm

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