Don's Kenpo Karate Club

Don's Kenpo Karate Club Don's Kenpo Karate Club, Teaching the Tracy System of Kenpo Karate Curriculum, in Spanaway, Wa. It’s the ultimate in self-defense training.

ABOUT TRACY’S KENPO KARATE
DON'S KENPO KARATE CLUB



TRACYS KENPO KARATE is not a sport. The system is for everyone, not just the elite trained athlete. Original , Traditional Kenpo Jujitsu, taught the way it was originally taught. About TRACYS KENPO KARATE. Imagine a martial art that has been developed and perfected for centuries. It has a Chinese Heritage and find

s itself traveling though Japan for centuries. Practitioners used the art to protect their families and themselves. As times are dangerous and violent today they were also centuries ago. Kenpo found its way to Hawaii and Grand Master James Mitose taught William Chow. Training was very hands on and practical. A young Ed Parker learned from William Chow. Ed Parker opened a karate studio in Southern California . The three Tracy Brothers Al, Will, and Jim trained with Ed Parker. Great Grandmaster Al Tracy said about Ed Parker " I had many instructors and Ed was the best instructor I ever had. After running Ed Parker's studio for years, Al and Jim Tracy opened a karate studio in San Francisco as they attended San Francisco State University. The Tracy Brothers gave names to the self defense moves. Colored belts were introduced to the system. The martial arts was a very small community back then. A young Bruce Lee would come over to the studio in San Francisco. Tracy's Karate opened studios in Sacramento and San Jose, Ca. This lead to franchising Tracy Karate Studios over The United States and Canada. The Tracy's Karate fighting teams dominated. Over 500,000 students have learned Tracy's Kenpo Karate. Kenpo Karate is a practical self defense. It uses linear and circular movements. It combines blocks, kicks , and punches and other strikes to form self defense techniques. When practiced and perfected these moves become instinctive and are in the motor memory of the student. The body becomes stronger and the student gains confidence. This is a very brief introduction to Kenpo Karate.

08/23/2026

A great speech by Grand Master Ted Sumner:

For those who were not at the 2026 GOE/HOF below is the address I made to the Banquet Attendees. For those who never met Al personally it might be illuminating.

The Legacy of Al Tracy



We have reached a point in time where there are students, even a few black belts who have never met Al Tracy, much less trained with him. Therefore, I feel it time to inform, enlighten and acquaint those members of our organization with the founder of our system.

Al was born in the deepest, darkest days of the Great Depression and raised in humble circumstances. He recognized at a young age the immeasurable value of education. Facing often difficult and sometimes heartbreaking adversity Al drove himself and his brothers on never losing sight of their goals.

Al and his brothers, while students at Pasadena Community College, began training with Ed Parker in Kenpo Karate in 1957. During a turbulent time following the split between Ed Parker and James Wing Woo, Al studied with Jerry Driskoll in Mas Oyama’s KyokushiKai for a year. And while Kenpo became a treasured passion, it was initially merely a means to an end. Al and his brothers had been excellent debaters in high school and college and as members of the debate team won many awards. And as excellent debaters they saw a natural path to careers in the practice of law.

In 1962 they moved to San Francisco to attend the University of California’s prestigious Hastings Law School. They opened a Kenpo Karate School in the City with the intent that the income from the school would finance their education at the Law School. A few difficulties aside, everything was going according to plan. Among their many students were Redd Foxx of Sanford and Son and Monty Budwig, the bass player with the Vince Guaraldi Trio. Monty created the T and Dragon logo with an old license plate and a pair of tin snips. In addition, Bruce Lee was frequent visitor to the Tracy’s dojo which was locate on Ocean Ave in San Francisco’s “Sunset” District.

But something happened along the way. Anyone who knew Al Tracy knows that he could never look upon a problem or condition without conducting a detailed analysis of the situation and then formulate a solution, repair, improvement, reorganization or reconstruction. I never came to Al with a problem, personal or professional, even as a teenager, that he did not stop what he was doing and give his full attention to the formulation of a satisfactory resolution.

It was only during these times of problem solving that the full measure of his powerful intellect was brought to a laser focus with an intensity that often bordered on obsessive.

At other times, as anyone who has ever engaged Al in conversation knows, he would never allow a subject to be changed, but would rather add the new topic to ongoing discussion often juggling four or five subject matters at once. As an adroit lateral thinker he would dart back and forth commenting on one topic, then another while maintaining complete continuity of thought, until finally concluding the discourse on each subject in detail.

So what happened that such a determined march toward a clearly defined objective could be so radically re-directed. To anyone who truly knew Al Tracy the answer is glaringly apparent. Though the teaching of Kenpo was intended to simply provide the means to pay for their education in the Law, Al could not leave such a perfect composition as Kenpo to continue to be taught in the woefully imperfect fashion by which it had been imparted to him and his brothers.

Al knew that though he could not change the physical demands of the Art, he could create an instructional schema whereby the knowledge and skills of Kenpo could be effectively transferred by any competent Kenpo instructor to any motivated student. This determined belief then became the corner stone of what would become the Tracy System of Kenpo. This exigency, this imperative that not just Kenpo but the educational process of teaching adults in general be drug into the 20th Century then became the immovable object that was to redirect the irresistible force driving Al and his brothers forward.

Law School would have to wait. The Tracy Brothers were about to make history. And along the way revolutionize the learning processes by which adults would soon come to be educated throughout Academia. The Tracy brothers were about to challenge the way the martial arts had been taught throughout Asia for thousands of years.



First off they organized the material into courses. They assigned specific material to be required and learned for the individual course and upon satisfactory completion and testing of the students abilities and knowledge of the required material a promotion would be bestowed with awarding of a diploma and a belt. Not unlike a college or university.

Up to that time belt promotions had been the arbitrarily subjective judgment of the Master Instructor. Now there were specific requirements that had to be met. And Al always emphasized that we “charge for the course, not for the test”. Charging for a belt test has never been tolerated in Tracy Kenpo and to my knowledge the only time anyone has ever been deranked and expelled from the Organization is for charging for tests.

Next they codified and documented the educational content. The requirements for each course were written down and explained in minute and exacting detail. Very much like college text books.

But an educational offering this comprehensive would require an instructional methodology such as had never before been seen. The first step was to realize that educating adults would require an entirely different set of skills and abilities than the standard pedagogic methods. Knowing we were only one generation away from the entire educational offering being entirely administered by non English speaking instructors they understood that Tracy Kenpo instructors would need to be intelligent, well trained, and thoroughly fluent in their ability to verbally articulate all aspects of the art.

Knowing full well that before most adults will invest their time and energy in the effort to learn something, they must be assured of the relevance and value of the knowledge and skills being taught. At this point they brought in some big guns. Tom Conner, Bob Roberts and Hal Bowen, experts at motivating adult learners were enlisted to help hammer out a systematic mode of instructional procedure that would thoroughly inculcate the student with the absolute necessity, urgency and absolute indispensability of not just learning, but mastering the information and skills. This process was taught and studied by every Tracy Instructor.

Grandmaster Tracy believed that techniques alone do not define a martial artist. Character does. He often emphasized that our true legacy is not what we gain from Kenpo, but what we give back—through our teaching, our example, and the students we leave behind. Those words continue to resonate throughout the Kenpo community today.

After the death of Ed Parker Kenpo remained polarized. In 1999 Al made the grand gesture to bring Kenpo and all the Kenpo related styles together in unity to share our various art forms, ideas and view points and interact in harmony. This was accomplished at the first Gathering of Eagles in Las Vegas and repeated again in 2001. And then in 2007 Al, seeing the need for some form of recognition for the unique and beneficial contributions that Kenpo Instructors bring to society he formulated this institution…The Kenpo International Hall of Fame. With the exception of a little interruption during COVID these ceremonies have taken place every other year up to tonight.

But the final jewel to the crowning achievement that would become the Tracy System of Kenpo was the Business Plan. I could go on but let me just say that it was the most masterful amalgamation of the philosophies of Sun Tzu, John D. Rockefeller and P.T. Barnum that has ever been actualized. So successful was the Plan that its elemental components have come to be the framework of the educational offerings of many of the nation’s University Business School. So extensively was the Tracy Business Plan put into use that in the modern world of business it is simply viewed

as Common Sense, to be disregarded at your own peril.

The number of our schools grew and they flourished across the country. At one point Fortune 500 reported that we had per capita more under 30 year old millionaires, some of them still in their teens, running Tracy Schools than any other industry in the world. But the wealth and opulence had it’s dark side. A few school owners were seduced by the easy money of allowing their school to be used as a pick up and drop off place for illicit drugs. The constant in and out foot traffic initially drew little suspicion from the police. At one point a couple of young school owners ran afoul of their criminal cohorts and were murdered, shotgunned to death in their own schools. The word immediately spread that Al Tracy had had them assassinated for not paying their Franchise fees on time. Although he had nothing to do with it Al was quite content to let that rumor stand. As he told me
“nobody has been late with their Franchise fees since then.” But the simple fact is that up to development of the Tracy Business Plan even the best instructors could not make a living teaching martial arts. The business plan changed all that.



Now then, the one aspect of the martial arts that Tracy’s did not dominate was in Tournament Competition. Tracy fighters were tough, but because we were entirely indoctrinated in the self-defense dogma, we found ourselves consistently disqualified. *** Insert story about Japanese dominance and judges and Parker’s Internationals opening it up to all styles *** So Al, never one to waste resources and energy reinventing the wheel when it is not necessary went out and hired the greatest fighter the world has ever known. So thoroughly did he dominate Tournament Competition that to the day he died whenever someone mentioned the “World Champion” everyone knew you were talking about Joe Lewis.

Joe came in and changed our fighting and training style such that we began to win in Tournaments. Our fighters became dominate and feared. And then, as if the fates could just not let history go by without adding what I call “The Tracy Touch”, Al and Joe developed the Checkered Gi. ***Give history***

At this point most people would say that Al Tracy had had an extraordinary lifetime of accomplishments. But Al Tracy was not finished.

With the advent of multi media, even before the Internet, Al began to make Kenpo course training available on video tape. For the first time people in remote locales with no Kenpo School anywhere near could learn the Tracy System. Instructional manuals, videos and later DVD’s were available for not only those without instructors but for all students to use to augment their learning. No longer did the student have to wait for their next lesson to ask their instructor a question. Martial arts instruction had taken another giant leap forward.

One would never know by looking at his desk, but Al Tracy had a very organized and orderly mind. He did not like details left unattended. He was very dissatisfied with the condition of our Kenpo historical lineage. We had always relied on stories, rumors, tall tails. Al wanted substance. In the early 90’s he enlisted, no less a personage that myself, to employ my investigative skills and experience, to get to the bottom of our history and establish the facts.

With the able assistance of one of my students and some old friends in Naval Intelligence and the CIA, I was able to obtain the myriad document that gave us the exact people and events that led to our Kenpo as we know it today.

At the time of his demise Al was planning an extensive historical offering in both a written book and audio and video. He also had plans to complete the circle by bringing into the system to be taught with the lethal Kenpo art, the non lethal Shoot Fighting techniques of Bart Vale as well as the Healing Arts of Professor Okazaki that I learned under the Great Professor Sig Kufferath. But the fates are not respecter of persons …no matter how grand or purposeful their plans. Grandmaster Al Tracy passed away on October 31, 2017, but his legacy lives on in every dojo that teaches with integrity, every instructor who puts the student first, and every black belt who understands that earning a belt is only the beginning of a lifelong commitment to learning and serving others.

This evening, as many of us reflect on a man we may never have had the privilege to meet personally, we have the opportunity to appreciate the extraordinary impact one individual can have on generations of martial artists. Grandmaster Al Tracy's greatest achievement was not simply building an organization—it was building people.

Ted Sumner, Judan, Tracy Kenpo

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08/22/2026

https://www.facebook.com/61577655620576/posts/122123046752921854/?fs=e&fs=e

What Is Kenpo, Really?

I've been around Kenpo long enough to notice something odd about how people judge it, especially online. I've seen legitimate, high-ranking Kenpo black belts—people who've fought, who've worked security, bounced clubs, taught self-defense, actually used what they know, post a demo video, and the comment section tears them apart. "That looks like green belt Kenpo". Then I've seen actual green belts post something and people say, "Now that's black belt technique". So it raises a real question, what is Kenpo? Because depending on how you answer that, you end up judging everyone differently. Older practitioners may have lost a step of speed or flexibility. But they hit hard, they hit accurately, and they understand timing, distance, and structure. Then you have younger practitioners, fast, limber, beautiful flow, that unmistakable Kenpo rhythm. Visually, it looks fantastic. But looking like Kenpo and being able to apply Kenpo aren't always the same thing. For me, Kenpo has always been more martial than art. My order is precision, power, speed, grace. Grace matters to me, but it's last. If a technique looks beautiful while doing the job, great. But the job comes first. Multiple strikes are part of Kenpo. Absolutely. Always have been. The question isn't whether you're throwing combinations. It's how you're throwing them. I noticed that over time, experienced Kenpo people don't abandon combinations, they tighten them. Circles get smaller, transitions get shorter, everything gets more efficient. To someone online, that may even look a little ugly. But those tighter combinations can hit like a jackhammer precisely because nothing is wasted. Compare that with big flowing circles that read beautifully on camera. There's a place for that. But if those movements trade away precision or power for appearance, then what are we judging? Effectiveness or choreography? That's the question I keep coming back to. Combat doesn't give style points. It gives outcomes. And that's where a lot of folks confuse demonstration Kenpo with functional Kenpo. Demos exaggerate to teach. Real application compresses. So I come back to the same question. Is true Kenpo the graceful flow that everyone recognizes? Or is it the practitioner whose movements aren't as pretty anymore but can still shut things down? Does a black belt become a green belt because time rounded off some speed? Of course not. Kenpo was never meant to be choreography. It's a fighting system. Yes, there's art in it, rhythm and beauty. But underneath all of that is one test. Can you make it work? If my technique is pretty, but ineffective, that's a performance. Fast, but inaccurate, that's noise. Powerful, but misses, that power is irrelevant. But if I can land precise, powerful, efficient combinations quickly enough to solve the problem, that's Kenpo. And if it looks good too, that's just a bonus.

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08/22/2026

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NAME THE 1973 MARTIAL-ARTS CLASSIC THAT CHANGED ACTION CINEMA FOREVER!

🥋 Bonus points if you can name the two actors pictured!

Released on this day in 1973, what is the explosive action thriller in which a martial-arts expert infiltrates a mysterious island tournament to investigate its criminal mastermind — only to discover that the competition is every bit as deadly as it looks?

The two men pictured became unlikely allies in the film: one was the electrifying Hong Kong star whose speed, precision and screen presence would make him a global phenomenon, while the other was a seasoned American actor playing a smooth-talking gambler with serious fighting skills of his own.

Can you name the film — and both actors?

08/21/2026
Kicking Set 1
08/01/2026

Kicking Set 1

07/28/2026

A BJJ black belt recently said she wouldn’t advertise jiu-jitsu as a self-defense system anymore because so many schools focus almost entirely on sport.

I understand where she’s coming from.

If a school only teaches tournament strategies from day one, I do think that can be a problem for someone whose main goal is self-defense.

At the same time, I don’t think competition and self-defense are opposites.

A school can absolutely teach both.

In fact, I believe teaching self-defense actually helps people understand jiu-jitsu better.

One comparison I like to make is with MMA.

Can a world-class grappler automatically succeed in MMA?

Not necessarily.

If they don’t understand striking, cage work, or how grappling changes when punches are involved, the transition can be very difficult.

The same idea applies here.

Sport jiu-jitsu and self-defense share the same foundation, but the context changes how you apply it.

People love to criticize guard pulling, but guard pulling is a competition strategy.

You’re not pulling guard against someone who has never trained. You’re more likely to close the distance, take them down, establish control, and end the situation as safely as possible.

Those are still jiu-jitsu skills.

That’s why I continue to believe self-defense is the best introduction to Brazilian Jiu-Jitsu.

Everyone understands punches, grabs, headlocks, and common assaults.

A beginner may have no idea what a berimbolo or a half guard sweep is, but they immediately understand, “What do I do if someone grabs me?”

That gives people context.

From there, they can appreciate the sport, the techniques, the community, and even competition.

I’ve seen beginners walk out of class confused because they were introduced to advanced tournament strategies before they even understood the fundamentals.

A good self-defense foundation doesn’t take anything away from competition.

It gives beginners a reason to understand why jiu-jitsu works in the first place.

What do you think? Should every beginner learn self-defense first, even at a competition-focused academy?

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2107 165th Street Court E
Spanaway, WA
98387

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