Gracie Barra Southlake

Gracie Barra Southlake "Jiu-Jitsu, Brazilian Jiu-Jitsu, Self Defense, Wrestling Classes. Strength and Conditioning classes, Private, small, and regular classes,. Family environment.
(266)

Classes for Toddlers, Children and Adult. Competition Classes available." Gracie Barra offers world-class level Brazilian Jiu-Jitsu instruction for individuals, families, and anyone looking to better their lives. Our school has become a reference for physical education, character development, self-defense, and world class Brazilian Jiu-Jitsu training. Our friendly, clean, and progress-oriented env

ironment allows students to have a challenging, inspirational, and warm learning and training experience that makes them feel like coming back. It doesn’t matter if you want to learn self-defense, lose weight, relieve stress, complement the education of your kids, or further develop your fighting skills -- we are certain you will find us to be an exciting and challenging place that will allow you to achieve your goals!

Strong women. Good vibes. Better Jiu-Jitsu. 🥋✨There’s something special about sharing the mats, learning together, and h...
09/01/2026

Strong women. Good vibes. Better Jiu-Jitsu. 🥋✨
There’s something special about sharing the mats, learning together, and having fun along the way. ❤️

08/25/2026

Where the learning comes to life.
Sparring is where we test our technique, sharpen our timing, and keep growing one round at a time.
Show up. Put in the work. Get better 🔺

Smiles like this say it all! 🥋💗Jiu-Jitsu is more than learning techniques it’s about building confidence, making friends...
08/24/2026

Smiles like this say it all! 🥋💗

Jiu-Jitsu is more than learning techniques it’s about building confidence, making friends, having fun, and creating memories on the mats.

Happy kids, strong minds, confident futures. ❤️

📍 Gracie Barra Southlake

FIRST AID, CPR & AED TRAINING ❤️Join us for an in-person First Aid, CPR & AED Training at Gracie Barra Southlake!📅 Septe...
08/21/2026

FIRST AID, CPR & AED TRAINING ❤️

Join us for an in-person First Aid, CPR & AED Training at Gracie Barra Southlake!

📅 September 12
⏰ 2:00 PM
📍 Gracie Barra Southlake
⏱️ Approximately 4 hours
🎓 American Heart Association Certification upon successful completion

The training will be provided by DFW CPR Training Center and will cover essential lifesaving skills, including First Aid, CPR, AED use, choking, medical and injury emergencies, and Child & Infant CPR/AED.

🥋 SPECIAL JIU-JITSU SESSION WITH DR. RICH

Dr. Rich will also lead a special session focused on Jiu-Jitsu injury prevention and basic injury management, including common risks on the mats, recognizing potentially serious injuries, and what coaches and instructors should do when an injury occurs.

Open to our team and community. Limited spots available.

📌 Please confirm your participation by August 25.

Be prepared. Be confident. Be ready to help.

Every grip. Every detail. Every round.Progress is built one class at a time. Keep showing up, keep learning, keep gettin...
08/18/2026

Every grip. Every detail. Every round.

Progress is built one class at a time. Keep showing up, keep learning, keep getting better.
📍Gracie Barra Southlake
🔺Jiu-jitsu for everyone

TEACH THEM TO THINK — NOT JUST TO FOLLOW. 🥋One of the most important things we can teach our children is that following ...
08/17/2026

TEACH THEM TO THINK — NOT JUST TO FOLLOW. 🥋

One of the most important things we can teach our children is that following the crowd is not the same as making the right choice.

Peer pressure starts early.

Sometimes it looks harmless:
“Everyone is doing it.”
“Come on, just do it.”
“If you don’t, you’re not part of the group.”

But children who grow up believing they must follow others to be accepted can become adults who are afraid to think, question, choose, and stand for themselves.

At our academy, Jiu-Jitsu is about much more than learning techniques.

We want our kids to develop confidence, character, discipline, critical thinking, and the courage to make their own decisions.

We want them to understand:

You can respect your friends without following them.
You can belong without losing your identity.
You can disagree and still be kind.
You can stand alone and still be strong.

Teach children to ask:

Is this right?
Is this who I want to be?
Would I make this same decision if nobody else were doing it?

Because one day, we won’t be standing beside them to make the decision for them.

Our job is not to raise children who simply follow.

Our job is to raise strong, confident young people who know how to think for themselves.

That is leadership.
That is character.
That is one of the greatest lessons we can teach on and off the mats. 🥋❤️

08/15/2026

🥋❤️ Jiu-Jitsu is better when we do it together!

Today’s Parents & Kids Class was all about connection, teamwork, smiles, and sharing the mats as a family. Moments like these are what make our Gracie Barra Southlake community so special.

Thank you to all the parents and kids who joined us today! 🔺❤️
One team. One family. Gracie Barra.

SouthlakeTX JiuJitsu

🥋 Your lunch break just got better.Step away from the desk, reset your mind, and get your training in. Our Noon Class is...
08/15/2026

🥋 Your lunch break just got better.

Step away from the desk, reset your mind, and get your training in. Our Noon Class is perfect for professionals looking to make Jiu-Jitsu part of their day without sacrificing their evening.

⏰ 12 PM | Monday–Friday
📍 Gracie Barra Southlake

Train. Recharge. Get back to your day stronger. 🔺

Your mat is waiting. See you at noon!

SouthlakeTX TrainWithPurpose

From her first days on the mats at just 5 years old to this exciting new chapter… ❤️🥋Keira, it has been so special watch...
08/14/2026

From her first days on the mats at just 5 years old to this exciting new chapter… ❤️🥋

Keira, it has been so special watching you grow both on and off the mats. As you head off to college, we’re incredibly proud of the person you’ve become and excited for everything ahead.

This isn’t goodbye once GB, always GB. ❤️ We can’t wait to see where this next chapter takes you!

Good luck in college, Keira! Your GB Southlake family will always be cheering you on. 🥋🎓❤️

07/31/2026

There is something truly special about the purity, kindness, and joy of a child. Every smile, every small victory, and every moment on the mats reminds us why we do what we do.

At Gracie Barra, every child is more than a student—they become part of our family and hold a special place in our hearts. We are deeply grateful for the privilege and responsibility of helping shape young lives, building confidence, respect, discipline, and friendships that last a lifetime.

This is more than Jiu-Jitsu. It is a mission. A community. A place where every child is seen, valued, and encouraged to become the very best version of themselves.

Thank you to every family who trusts us with what matters most.

❤️ Come experience the Gracie Barra family.
Come for a FREE Trial! #

Address

2225W Southlake Boulevard Suite 429/435
Southlake, TX
76092

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 6am - 9pm
Thursday 11am - 9pm
Saturday 9am - 1pm

Telephone

+18179131201

Website

Alerts

Be the first to know and let us send you an email when Gracie Barra Southlake posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category