06/01/2026
Best way to spend a weekend? On the mats. π₯π₯
Shoutout to and .tkd for hosting an awesome Rumble this weekend and helping these athletes prepare for Nationals!
Taekwondo | Fitness Classes | Personal Training | Nutrition Coaching
06/01/2026
Best way to spend a weekend? On the mats. π₯π₯
Shoutout to and .tkd for hosting an awesome Rumble this weekend and helping these athletes prepare for Nationals!
04/16/2026
Some of our beginner belts moving on up! Love testing days! β¨
03/25/2026
Back by request, we have our full day camps again! Register now on our website!
Come dance with us!
Monday | Contemporary/Jazz | 7:20pm
Tuesday | HipHop | 7:15pm
Master the Art of the Back Kick: The Lullaby Way
01/23/2026
A huge congratulations to our newly promoted belts! Your hard work and determination have really paid off!! π₯π
01/14/2026
Get ready for our 30-Day Challenge kicking off this Saturday! To join, book online, submit your before photos by 01.17.26, and call/email to schedule two body scans and four fitness classes. We'll send over a daily challenge PDF and set your nutrition goals on scan day!
Swipe to see more info and our winners from last holiday challenge!
01/13/2026
Swipe right to see more details!
01/06/2026
Welcome our new future blackbelt, Mr. Gurram!
The family that KICKS together, STICKS together π’π’
12/18/2025
Cold temps, hot energy π₯βοΈ was unforgettable! 1 5K runner, 3 half marathon relay teams, and 2 half marathon runnersβall absolutely crushed it. GO TTA! πͺπ
| Monday | 3pm - 7pm |
| Tuesday | 3pm - 7pm |
| Wednesday | 3pm - 5:30pm |
| Thursday | 3pm - 8pm |
| Friday | 3pm - 7pm |
| Saturday | 9:30am - 1:30pm |