Connecticut Sports Group

How to exercise when it’s the last thing you want to do Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

With the newest CDC Guidelines, and following all state and local mandates, if you are fully vaccinated masks are optional in our gyms! Ask your local studio for more info.

Tag your squad!💪🏽

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We ❤️ our coaches— Master Coaches included! Coach Jackson partnered with Tapout Fitness to create exclusive martial arts classes for kids and adults! Have you tried our Martial Arts Classes? Sign up today! Link in bio.

No matter who you are or where you are in your fitness journey, we’re here for you! Come by and yourself to one of our classes or book a personal training with us! We would love to have you!

Boost your memory with a great workout! Aerobic exercise has been shown to increase memory maintenance and retention.

It’s quickly coming to be the best season for berries! Berries are a great, quick, healthy snack that can pack easily and go with you anywhere. They’re a great alternative sweet treat!

Did you know that exercise can help reduce airway inflammation in people with asthma? Stay healthy and keep exercising!

Designed by Greg Jackson, Tapout Fitness Martial Arts (TFMA) blends techniques used by the pros and makes them accessible to everyone. You’ll not only train like a pro, but you’ll also benefit from the martial arts mind-body connection, the key to outstanding results. This is a progressive self-defense program that draws techniques from various MMA and traditional martial arts disciplines to provide a modern twist.

📸 Tapout Fitness Coral Gables

🥊CLASS SPOTLIGHT🥊

Tapout Sweat is an interval-based strength and conditioning workout that targets various muscle groups to enhance performance and increase muscular endurance. This workout incorporates strength elements like dumbbells, Airdyne bikes, TRX suspension straps, medicine balls, and other conditioning tools to deliver a charged-up, muscle-pumping workout.

Have you taken a class with us?

📸 Tapout Fitness Coral Gables