The Body Lab

At The Body Lab, support does NOT have to mean committing to full coaching. 🤍

You can simply:
• Purchase a custom meal plan tailored to your goals and lifestyle
• Book a one-time call to better understand your body, symptoms, nutrition, hormones, metabolism, gut health, or habits
• Get guidance, clarity, and direction without long-term commitment

Sometimes one conversation can completely change the way you approach your health.

Our goal is to help you better understand YOUR body and create a path that actually feels realistic, sustainable, and supportive for your life.

Whether you want ongoing coaching or just a little help getting started, we’re here for both.

Visit our website to book your first call or explore options. We look forward to meeting you and helping you feel your best.

https://www.bodylabcenter.com

You can spend years trying to “figure it out” alone… or you can finally have someone help you connect the dots.

Most people don’t fail because they’re lazy.
They fail because they’re overwhelmed, inconsistent, exhausted, stressed, under-fueled, inflamed, confused by conflicting information, and trying to heal in survival mode.

A coach doesn’t just hand you a meal plan.

A GOOD coach helps you:
• Understand your body
• Create realistic habits
• Improve your relationship with food
• Stay accountable
• Navigate stress and emotional eating
• Build confidence
• Support your metabolism, hormones, digestion, energy, and mindset
• Stop starting over every Monday

Real transformation is not about perfection.
It’s about support, strategy, education, and consistency over time.

You deserve to feel good in your body.
You deserve energy.
You deserve confidence.
You deserve a plan that works WITH your real life.

Investing in your health changes more than your body.
It changes how you show up in every part of your life.

If you’re tired of trying to do it alone, I’d love to help guide and support you through the process.

Send me a direct message here or email: [email protected] or simply text 734-231-9036 for your free consult call!

At The Body Lab, we don’t guess.
We look at your body as a whole: nutrition, metabolism, gut health, hormones, stress, and habits, and create a plan that actually works for you.

This is real coaching. Real strategy. Real support.

If you’ve been thinking about getting help but aren’t sure where to start…
let’s talk.

We are offering a free 15-minute consult where we’ll:
• Talk through your goals and current struggles
• Identify what’s actually holding you back
• Map out what working together could look like

No pressure. Just clarity and direction.

Message us here or email: [email protected] to book your free call.

Your body isn’t broken.
You just need the right approach.

Did you know we offer more than just 1:1 services?

You can also just purchase a customized meal plan designed specifically for you, where you're at, your cooking method preferences, time available, and goals.

We take meal plans to the next level by not just handing you a generic list of foods. We utilize any labs you have recently had to ensure optimal nourishment and internal balance, any health concerns such as high blood pressure, autoimmune, blood sugar, hormone imbalances and more!

We can also create custom macros along with your meal plan if you are tracking, or we can keep it clean in straight forward with direct portion guidance!

We offer meal plans at an extremely affordable price, and you get 15% off at Fit Bites, LLC. for the duration of any time working with us.

Send us a message here or email [email protected] to get started!

This is your sign to get the right person in your corner that helps you SHOW UP for yourself.

It’s not a willpower problem.

At The Body Lab, I help women:
• Heal their gut + reduce inflammation
• Support metabolism without extreme dieting
• Build simple, structured habits that actually stick
• Feel confident, energized, and in control again

This is personalized, 1:1 coaching with real guidance and accountability.

You CAN transform your body, enjoy food without bloat and discomfort, feel energized, and love the way you feel and look.

I can't wait to meet you! Send me an email at: [email protected] or message me here to learn more!

Hi, I'm Kristin!
Integrative health practitioner, board certified health coach, NANP nutrition professional, mental health coach and master personal trainer.

I help women heal their gut, calm their body, and finally see their body respond again.

If you're in need of:
•Metabolism repair
•Gut healing
•Full guidance in nutrition, macros and / or portions, what to eat, nervous system regulation, and movement

Then you've found the right place! Send us a message here or email: [email protected]

You’re not stuck.
You’re just trying to do this without a system.

You’ve been:
• Eating “pretty healthy” but not seeing change
• Starting over every Monday
• Trying to rely on motivation instead of structure
• Wondering why your body isn’t responding

And it’s not because you’re lazy.
It’s not because your body is broken.

It’s because no one ever taught you how to do this in a way that actually works long term.

At The Body Lab, we focus on:
• Simple, structured nutrition (no extremes)
• Nervous system regulation (this is the missing piece for most women)
• Metabolism support — not restriction
• Accountability that actually keeps you consistent

This is where things start to click.

Not overnight.
But in a way that lasts.

If you’re ready to stop starting over and finally feel in control of your body again

Message me “READY” and I’ll walk you through what this could look like for you.

You don’t need another restart. You need a plan that actually works.

If you’ve been feeling:
• Stuck in the same 5–10 lbs
• Bloated, inflamed, and uncomfortable in your body
• Exhausted from “starting over” every Monday
• Confused by what to eat, how much, or what actually works for your body

You’re not the problem.
Your approach just hasn’t been aligned with your body yet.

At The Body Lab, we don’t guess-we assess, personalize, and coach you through real, sustainable transformation.

This is where we focus on:
• Healing your gut + reducing inflammation
• Balancing hormones + improving energy
• Building a metabolism that actually works for you
• Creating structure without restriction
• And helping you feel confident in your body again

I’m officially taking on a limited number of new clients through April 30.

This is for the woman who is ready to:
• Stop dabbling and finally commit
• Feel strong, lean, and in control again
• Have guidance, accountability, and a clear plan
• Invest in real change! not quick fixes

Because a “full transformation” isn’t just about weight loss.
It’s about becoming someone who keeps the results.

If that’s you, this is your window.

Message me now to get started before spots close💪🏽

We’ve grown. We’ve evolved. And it’s time our name reflects that.

✨ Luminate Wellness is now The Body Lab ✨

This shift isn’t just about a new name — it’s about stepping more fully into the work we’ve been doing behind the scenes all along.

Why the change?
Because what we do goes deeper than “wellness.”
We don’t guess. We don’t chase trends.
We assess, understand, and optimize your body from the inside out.

At The Body Lab, everything is rooted in:
• Education
• Data + bio-individuality
• Sustainable behavior change
• Nervous system + metabolic health
• Real, lasting transformation

This is a place where your body is not fought against — it’s studied, supported, and rebuilt.

We provide expert-led coaching designed to help you feel, function, and look your best.

Our team includes:
✔️ Board-certified health coaches
✔️ Functional nutritionists
✔️ Holistic health practitioners

We specialize in:
• Gut health + digestion
• Hormone balance
• Metabolism + fat loss
• Nervous system regulation
• Behavior change + long-term habit building

We also offer functional lab testing + interpretation, helping you uncover what’s actually happening inside your body — so your plan is targeted, personalized, and effective.

This is not surface-level coaching.
This is root-cause, whole-body transformation.

What’s new:
For the first time, we will be opening our services to male clients as well.

Because optimizing your body isn’t just for women —
it’s for anyone ready to take ownership of their health, energy, and performance.

If you’ve been following along, thank you for growing with us.
If you’re new here — welcome.

Understand. Optimize. Transform.

— The Body Lab

✨ Now Accepting New 1:1 Clients

If you’re feeling ready for real change and not another quick fix, not another plan you can’t sustain...this might be your sign.

I’m currently opening spots for women who are looking for support with:
🤍 Body transformation (without extremes or burnout)
🤍 Pregnancy support — fueling your body & baby with confidence
🤍 Postpartum healing & recovery
🤍 Hormone support (fatigue, bloating, stubborn weight, mood swings, cycle issues)
🤍 Or simply a coach who teaches you WHY, holds you accountable, and walks beside you step-by-step until things finally click

This is about more than weight or food.
It’s about feeling strong, energized, and at home in your body again.
It’s about understanding what your body needs and knowing how to support it for life.

No shame. No restriction. No guessing.
Just education, strategy, consistency, and support that actually fits your life.

✨ Free consultation available ✨
Send me a DM here or text 734-231-9036 to get started.

You don’t need more motivation, you need a plan, guidance, and someone in your corner.
Let’s build the healthiest version of you 🤍