05/06/2026
Can you spot the difference? 🤯
(See comments for more photos!)
Another one of my all-time favorite client transformations. I think we can all agree this is INSANE. But let me blow your mind even more and tell you this was all done NATURALLY. 💪🏼
We started working together before c🚫vid (swipe to see her first 8 weeks progress photos) and then when 😷 hit, she continued working out in limited capacity with bands and dumbbells she had at home. This makes her results over that period of time even more remarkable. 💪🏼
Betsey has a typical ectomorph body type characterized by a lean, thin build with long limbs, narrow shoulders, and lower body fat.
Our main objective was to add muscle, shape, and curves to her frame to fit the Bikini class standards - especially in her legs and glutes. Clearly that mission was accomplished in a major way. 💯
Since women with an ectomorph body type tend to have a fast metabolism, it can make it even more difficult to gain weight + build muscle. Betsey had to push a lot of food to make this happen. But we were also up against her pre-existing GI/digestion issues, so we were always working together closely to be sure we found the right balance.
The end result?
Betsey achieved her ultimate goal of winning her WNBF pro card within 1 year of being on Team Rize - and the cherry on top was placing 1st in her pro debut.
➡️ If you are ready to accelerate your results, DM me and let's chat!
➡️ SHARE with a friend that you want to take this journey with together. ✨️
➡️ And COMMENT 🤯 if this opened your mind to what's possible when you put in consistent effort combined with a solid plan + strategy.
