Carefol Yoga

Caroline Foley is a yoga and Pilates teacher based in the SF Bay Area

01/12/2026

Why does a simple walk for peace touch our hearts so deeply?

Right now, monks are walking thousands of miles across America — quietly, peacefully, without signs or noise.
And somehow… people are crying, slowing down, and remembering what calm feels like.

In a world that is overstimulated, overworked, and overwhelmed, gentleness feels revolutionary.

This walk isn’t trying to convince anyone.
It’s simply peace in motion — and our nervous systems recognize it instantly.

Maybe peace isn’t something we wait for.
Maybe it’s something we practice in small, everyday ways.

Slow down.
Breathe deeper.
Choose kindness.
Let simple be enough.

You don’t wait for joy.
You place yourself on the path to it.

🤍 Peace. Compassion. Love.

04/14/2025

Looking for a new way to unwind?

Join us for an immersive Sound Bath with Caroline on Friday, April 25th at 7:30pm at Chez Gabrielle: Health + Beauty.

This is your moment to unplug, unwind, and let vibration guide you into deep relaxation.

$20 per person | Space is limited
Reserve your spot in advance by emailing: [email protected]

See you there!

02/14/2025

💖 Care For Your Heart This Valentine’s Day 💖

Valentine’s Day isn’t just about romantic love—it’s an opportunity to embrace compassion for yourself and others. In yoga, heart-opening poses like Triangle (Trikonasana) encourage us to expand, breathe deeply, and release tension we didn’t even realize we were holding.

As you move through your practice today, let these poses reflect how you show up—with an open heart, kindness, and self-love. 💕

As you move through your practice today, let these poses be a reflection of how you show up—with an open heart, kindness, and self-love. 💕

How will you cultivate compassion for yourself today? Let me know in the comments! 🧘‍♀️✨

02/08/2025

🌟 Exciting news! Virtual Yoga is back starting Feb 17th at 9:15 AM PST!

🧘‍♀️✨ Join us from anywhere for a mindful movement experience designed to nurture your body and soul. 🌿

💛 Ready to flow? Link in bio to sign up!

07/03/2024

New yoga class starts on Monday 9:15am via zoom!
Looking forward to seeing you there 🥰
Comment or DM for details