Rule of the day:
Be serious and not waste time. It requires time and a cost. Like all things in life
VWC Muay Thai & Fitness
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Outdoor park or residence home for training
*Now new ONLINE coaching! Fitness with the martial art elements for all ages!
Your #1 mobile martial arts coach and educator specializing in private 1-1 and small group training through the art of Muay Thai Kickboxing for the complete total beginner. Providing consistent training for children and adults in learning fundamentals of foundation, movement, and application of Muay Thai and martial arts philosophy for everyday life.
03/05/2025
Beginners breakdown with an awesome brand new student. It was her 3rd day only and I think she did fantastic. Learning how to build rhythm with functional movement is a key component to any activity especially martial arts. Doesn’t have to look perfect . Understand the concept is what the goal is.
01/02/2025
Great student who heads back to school but keeps on training while in town.
Working on the basic elbow and knee combination of skilled repetition at the end of class.
Keep things simple and effective.
11/10/2024
I’m back in New York City for a couple of days!
If any beginners are seeming for some one-to-one coaching while I’m in town would love to help pass on the martial spirit and Muay Thai knowledge 🙏🥊
Here until Thursday Nov 14!
05/10/2024
Here after the hook punch, utilize the body mechanic of cupping the wrist to distract and then landing a punch.
This is of course a case by case scenario. All depends what the person is doing for you to get close to perform the movement.
Break the shell to find the opening.
Available in Los Angeles Jan 28 & 29th for any 1-1 coaching! Who wants to sweat? 🥊
12/17/2023
Happy Holidays to all! 🎄
Before the new year approaches get your new shin guards while I still have them.
Only 5 left now in RED only.
Extra thick foam for protection during training!
Train hard and train smart 🙏
09/20/2023
I have been back in Asia since Aug 28 for some special training
2 weeks ago I returned back to Thailand and at the same gym - Sasiprapa Muay Thai- that I started with since 2009.
First visit since Covid and I am pad holding for new fighter from Morocco. Helping the gym is also giving respect to those who coached me.
Keep training consistently. The knowledge will pass on to everyone in time.
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South San Francisco, CA
94080
Opening Hours
| Monday | 10am - 1pm |
| 2pm - 5pm | |
| Tuesday | 10am - 1pm |
| 2pm - 7pm | |
| Wednesday | 10am - 1pm |
| 2pm - 5pm | |
| Thursday | 10am - 1pm |
| 4pm - 8pm | |
| Friday | 10am - 1pm |
| 4pm - 8pm | |
| Saturday | 10am - 12pm |
| 1pm - 3pm | |
| Sunday | 10am - 12pm |
| 1pm - 4pm |