TFE South Riding Fitness Fanatics

Our awesome members…starting the new month off right! Need a change? Reach out to one of our fitness professionals for a complimentary consultation - geared towards results! We are here to help!

Happy Friday!🏋️‍♂️

It’s always great to see our amazing members finding different ways to get in that workout! 💪🏼

Happy Thursday! 🏋️‍♂️

It’s always great to see our amazing members finding different ways to get in that workout! 💪🏼

Recovery should play a huge part in your fitness program! Need some pointers? Feel free to join us tomorrow!

Never miss a Monday!
Don’t forget to get here today, and get it done! 💪🏼

It may be rainy outside, but the energy is still flowing on the fitness floor today!
It’s always great to see our awesome members killing their training sessions…our trainer, Ochir, and his client Krishna, were spotted working hard…because nothing changes, if nothing changes!
If you haven’t gotten your Saturday workout in yet, come on in, and get it done! We are open and ready for you! 💪🏼

Space is limited, so register today!

Register for one…or all three of our small group training demo sessions! These coaches are providing this as a complimentary service for YOU!

Reach out with any questions…we’d love for you to join us! 💪🏼

We still have space! Register today!

Ready to get your lift on, but not sure where to start?!

Join the South Riding Personal Training Team for Intro to Strength Training Workshop!

Pre-registration is required by emailing: [email protected]

📍 | South Riding Location
🗓️ | Sunday, February 26, 12:30-1:30
💪 | Led by Hannah

Register before it fills up!

We have opened this workshop, and are inviting everyone in our community to try it out!

Shout out to Laura! 💪🏼🏃🏽🧘🏻‍♀️

Happy Thursday! Before the suns even up, our amazing members are here at TFE, getting it in! We are into 2023…are you on track? If you need assistance putting together a plan, please reach out! Our fitness professionals are ready to help you! Don’t wait another day…now is the time!

The new year has started! What’s going to be different this year? What new goals have you set? Remember, our training team is here to help! Whether you need your quarterly assessment, or a full training consult, we are ready to meet with you! Let’s have a better me in 23!

You’ve asked for it…it’s here! 💪🏼 🏋️

Our South Riding Fitness Director, Bonny Belford, will launch a new class in our Mind & Body Studio this Friday at 8:45am.

“Recovery & Restore” will focus on keeping your mobility and mental health in optimal shape!

Reach out with any questions! Members & nonmembers are welcome to join us at TFE - South Riding!

This workshop will reach max capacity quickly, so be sure to register today!

Say what? We were able to grab a picture of three of our awesome personal trainers! These guys stay busy training clients and taking care of our members! If you’re ready to expand your exercise library, or just need a form check, they’d love to speak with you! Reach out to [email protected], and let us connect you today!

You’ve heard it for years…”Never miss a Monday”!

We fully understand that everyone is busy! Sometimes just gettting to the gym is a challenge!

Our training team can assist with your program development, and making sure you are making the most of every minute you can be at the gym!

Schedule a consultation today, and let’s keep working smarter!

October is coming to an end…have you had a chance to schedule that last quarter fitness assessment? Remember, a full fitness assessment is available to all TFE members every quarter as part of your member benefits package, and we also offer one complimentary assessment to everyone in our community at no charge!

When you know your current baseline, you can set some actual, specific goals and form that program…and that’s where we can help! Let’s go crush those goals!

A Happy Friday shout out to all of our amazing training clients that have crossed off another item on their list of exercise goals this week!

Seeing results and hitting goals is why our training staff exists!

If you have a list of goals, feel free to reach out for tips and thoughts on reaching YOURS!

The weather is definitely changing and more and more people are moving workouts indoors! What a great opportunity to get a refresher on some exercise basics, or learn how to safely and properly use some of those machines or pieces of equipment you’ve always wanted to try!

Whether you want just a few refresher training sessions, or assistance with a detailed program, we have trainers ready to assist! Schedule your consult today while we have openings, and let’s make some movement toward those goals!

Is the start of your workout preparing you to effectively get the most out of every upcoming workout minute? If you’re not fully confident it is, please feel free to set up a consult with one of our fitness professionals!

We’ve had a lot of inquiries recently on safe and effective warm ups, and we would absolutely love to meet with you to share what YOURS should be, as there are several factors to consider!

Remember - we are all different…let us help YOU get the most out of YOUR workout!

What's your "why"?
Her "why" is one of the greatest things a parent can give her child! Beenish is at 33 weeks pregnant, and has decided (her doctor concurs!) to continue her workouts until her daughter arrives. With every session, she discusses with her trainer how to stay optimally fit, and be as healthy as possible.

We all have a different "why". Reach out to a fitness professional, and let us help you with your "how"!

We all hit our goals, one workout at a time!
Giving a shout out to those that have completed their workout - TODAY!
Happy Workout Wednesday! 💪🏼

Happy Columbus Day!
Don’t forget to get in that workout!
Our training team is onsite today, so if you have any questions or want to schedule a consult, we are here!
💪🏼 🏋🏻‍♀️🏃

We want to give a plug for one of our TFE team members, Hunter Allen! He’s not just an amazing full-time fitness trainer on our team, but tomorrow, Sunday the 9th, he will debut as a TFE Group X instructor!

Come on out if you can to TFE Strong at 10:30am!

Hunter also has experience working with young people, and will be coaching Kids Bootcamp tomorrow at 11:45am…open to all of our younger TFE members!

We are excited for our members, and we can’t wait to hear the success stories that will come!

Our amazing TFE Fitness Professionals regularly meet to ensure that we are continually sharpening our tools to provide the best level of service to our valued members! Remember, at TFE, you get the education and experience from a team!

We invite you to set a consultation, and be assured we will connect you according to your specific goals and needs!

It’s time to start seeing those changes!

The final quarter of 2022 is here! Have you scheduled your quarterly TFE Fitness Assessment yet? Whether you need to compare your stats from your last assessment, or get some solid baseline numbers for resetting a program, we are here and ready to assist! It only takes a few minutes to get your numbers, and what a difference it can make to reach those goals! Speak with one of our trainers, or reach out now. We are ready to help you finish out 2022 with a win!

Registration is now open for our November Workshop!

The workshop is open to all members of our community!

It’s a new month, and we are moving into a new season! Members are taking outdoor fitness activities back indoors, and it’s the perfect time to refresh that strength training program! What are your fall goals? Fitness Professionals have availability this week for consultations, and we’d love to speak with you about YOUR program! Don’t wait, reach out now and let’s start seeing some results! Message us for YOUR complimentary appointment NOW! We are ready!

Are you a “gym newbie”?

If you are brand new to working out, please join us for this workshop geared toward getting people started on the right track! Let’s put together a balanced workout program, and get you on the road to results!

Our July PT Workshop is open for registration!

Registration is now open! Nonmembers are also invited, so please reach out before it is filled!

When was the last time you changed up your workout routine? We’ve opened up our schedules for assessments and consultations to help people get started at the top of June with a new summer program! Reach out today to get your appointment with a trainer set for this week! We have both short and long term programs available to help YOU crush those goals!

South Riding/Chantilly 703.214.9300