Momentum Performance and Wellness

Notice for 2/13:
More early morning snow expected, so our Sopo gym won’t open til 10am

Attn Members: Our Momentum gym will be closing at 3pm today. Stay safe out there ❄️ ⛄️

We are so proud of our very own .rich !! Congratulations on signing a professional contract with !! What a major accomplishment! We can’t wait to see what you do next. ⚽️⚽️⚽️

https://www.nya.org/mcgrath/
We are very excited for the opportunity to have Coach Mitch represent Momentum Performance and Wellness at NYA this year.

Mitch McGrath Joins NYA Fitness & Wellness Team - North Yarmouth Academy NYA student athletes can now turn to Coach Mitch McGrath from Momentum Performance & Wellness (South Portland) to take their game to the next level.

Momentum Members-the gym will be closed Monday
May 27

In observance of Memorial Day. Enjoy your weekend with family and friends💙🇺🇸

New Summer Deal!

https://conta.cc/3wVklzW

Personal Training with Mitch McGrath, CSCS 15% Summer Discount on Packages with Mitch     Summer Discount!     NEW DEAL!!   15% OFF Personal Training Packages with Mitch from June - September   Get Started Today!       Personal Training   Golf

🚨🚨🚨🚨

Spots filling fast!

Check it out!

The Truths about Developing Speed and Agility 1. Quality over quantity. Quality repetitions are of the utmost importance. 2. Focus is on improving force application and absorption 3. Improving stride length and frequency 4. Engraining these adaptations to everyday athletic movement Ways to Improve Speed and Agility 1. Sprinting OFTEN with proper RECOVERY - speed and agility drills require specific work-to-rest ratios and MAXIMAL intent with every rep. 2. Resisted sprints - allow for a forceful push into the ground to improve propulsion. 3. Build STRENGTH - improves power output, balance, coordination, and reduces the risk of injury. 4. Plyometric jumps - improve the utilization of the stretch shortening cycle and recruitment of fast twitch muscle fibers 5. Change of direction drills - Athletes must be able to STOP and quickly react to change direction. Training in other planes of motion besides our forward running linear speed. #speed #agility #plyometricstraining #sports #sporttraining #strenghtandconditioning #mainesports #gorhamrams #mainesports