The South Point Yogi

10/18/2022

I’m back at it!!

Inhale the future, Exhale the past. Join us for a night of Yoga. The South Point Yogi will help us reconnect with our body.

06/05/2020

With everything the world is facing these days I think more love would be the best medicine! When we can practice together again, love will be our class focus!!

05/05/2020

Remembering to feel all the things right now!! Use what’s in your toolbox to help navigate through this time. Breathe, move, be still, write, draw, rest, talk or be quiet and give yourself credit for putting one foot in front of the other!!

05/01/2020

Hi there!! How is everyone? I miss our Monday nights!!!

04/14/2020

Hi there! I just wanted to pop on and say hi and I miss you!! I miss driving across the bridge to see my yoga people and spend my Mondays in the best way!!
I also wanted to apologize for not being very present on this page through this. To be honest I’m having a difficult time with all of this and I didn’t exactly know how to lift anyone up when I was feeling so defeated. I have a spouse in the healthcare industry and everything going on plays a big role on him and my family.
We are doing just fine, staying home, enjoying time together, playing outside, making lots of things and taking care of one another!
I hope you and your loved ones are well! I hope that through all of this you can stay positive, take some slow steady breaths, feel what you need to feel, move your body and take care of yourself.
Love you and miss you!!

04/13/2020

I hope everyone had a wonderful Easter despite what is happening in the world around us. Remember to breathe and send some love out into the world!

03/16/2020

Hello there everyone! I hope this finds you and your loved ones healthy and well! This message is coming from me while I do some learning games with my boys while they are home until we weather this storm. These uncertain times can feel scary and stressful. Please remember that we are in this together and it is best to stay positive and look out for each other! With that being said, myself and Beth at Slack and Wallace feel like it is best to cancel classes until further notice. The folks at Slack and Wallace are still providing wonderful service to the community and sanitizing and disinfecting to keep their patrons safe. We just want to keep you safe and healthy and are staying cautious when it comes to this. I’m going to try my best to post some resources for breathing, meditation and movement to help you through this time. I know it helps me so hopefully those resources will help you through this too! Namaste 🙏🏻

03/09/2020

Class is cancelled this evening due to the Funeral Home needing the space. Please share this so we can be out of their way. We will pick back up next week.