Shawn is a client focused, empathy first personal trainer who places an emphasis on functional mobility, strength gain, goal accomplishment, and most importantly, having a ton of fun along the way. Coming from a history of obesity, currently at 120 pounds lost personally, Shawn approaches each client with an uniquely individualized approach and a genuine care for their success and long term well b
eing. Having changed his own lifestyle through movement, Shawn is proponent of fitness, but more importantly, of health and sustainability. His skills include; kettlebell, barbell, weight loss, bodyweight work, pain management energy system training, health/mechanical focused longevity, and body recomposition. Shawn is a lifelong learner, who prides himself in staying up to date with the latest science and data coming from the fitness industry. He uses a vast majority of globally accredited organizations to guide his programming including; Functional Range Conditioning, Strong First, ELDOA USA, Dan John University, The American Council on Exercise, NSCA, and Dr. Kelly Starrett. His experience includes work with a wide variety of populations including; underweight, severely overweight, and special consideration (MS, Elderly, Obesity).
