02/23/2026
Mindful Teens PDX – Spring 2026 Registration is Open!
The teen years can be a lot — academically, socially, emotionally. Many teens are carrying more than we realize.
Mindful Teens PDX is a six-week, in-person workshop designed to give teens practical tools for navigating stress, identity, relationships, and the growing demands of adolescence — all within a thoughtful, supportive community.
What Teens Will Explore & Practice:
• How stress actually works in the brain and body
• Tools for anxiety, overwhelm, and emotional regulation
• Mindful movement and grounding practices
• Building confidence and self-compassion
• Navigating friendships, family dynamics, and social pressure
• Using technology and social media with more awareness and intention
Each session blends guided mindfulness, discussion, experiential activities, and space for authentic conversation. Teens are invited to show up exactly as they are — no prior experience needed.
Groups are intentionally small to create safety, connection, and room for meaningful participation.
Link in bio or register here:
mindfulparenting.com/mindfulteens
Adolescence is a time of immense change and growth. Having tools — and a place to belong — makes a difference. I'd love to welcome your teen this spring. 💚
