Back to One Fitness & Nutrition

Back to One Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back to One Fitness & Nutrition, Personal coach, South Pasadena, CA.

Helping boost confidence through strength training, optimal nutrition, & sustainable habits.
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- In Person & Remote

Start your week off strong!- - - Keeping a regular workout schedule is a crucial component to seeing results. As my clie...
07/12/2021

Start your week off strong!
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Keeping a regular workout schedule is a crucial component to seeing results. As my clients hear me say, "consistency is key"! So today, get up and move! Set yourself up for success at the top of the week to get you in the groove for the days ahead. Strapped for time? A 20-minute workout is better than no workout (and can still pack a punch!). Today "not your Monday"? All good. Get clear on when your new week starts and commit to movement on that day.
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What workout are you doing today?
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Welcome to Back to One Fitness & Nutrition! I'm Kelly, and I'm thrilled to *officially* announce my arrival here on IG. ...
05/27/2021

Welcome to Back to One Fitness & Nutrition! I'm Kelly, and I'm thrilled to *officially* announce my arrival here on IG. Back to One, or BT1 for short, was created this year after some life-altering pandemic-happenings. The super short "caption-version" of the story is this - I was furloughed from my main source of income, and then unexpectedly lost what was supposed to be my other “safe" job. As shocking/upsetting/unfair as it felt, it opened the door for me to explore fitness and nutrition more deeply. These have always been of interest to me, and now I had time and nothing to lose. I hope that by sharing more of my story I can inspire YOU to take the leap as well. Stay tuned to learn more about my backstory, my programs, and how I can serve you!
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Speaking of, this page is here to help bring value to your life. What kinds of fitness/nutrition/wellness/self-care nuggets would you like to see? Tell me in the comments below!
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South Pasadena, CA
91030

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