You deserve to feel happier, bounce back faster, and achieve your personal and academic goals.
02/13/2025
Welcome to Resilient Stars Youth Group, where we focus on empowering young individuals (ages 6-12), fostering resilience, and promoting community engagement. Join us in creating a supportive environment for our youth to thrive and grow. Together, we can inspire a brighter future for the next generation.
https://square.link/u/iMJUOOk1
02/05/2025
🌟 Lessons in Resilience from Dr. Martin Luther King Jr.🌟 plus bonus depiction of Dr King by Leya (6years old).
Dr. Martin Luther King Jr. was a beacon of resilience (still is), inspiring millions through his unwavering commitment to justice and equality. Here are three qualities that made him resilient and why they matter:
1. Determination🌟
- Why: Dr. King's determination to fight for civil rights, despite facing immense opposition and personal danger, kept him focused on his mission.
- Today: Embracing determination can help us stay committed to our goals, even when faced with challenges and setbacks.
2. Confidence🌟
- Why: Dr. King's confidence in his vision and his ability to lead inspired others to join the civil rights movement.
- Today: Building confidence in ourselves and our abilities can empower us to take bold steps and lead others towards positive change.
3. Curiosity and Empathy🌟
- Why: Dr. King's deep curiosity and empathy for those suffering from injustice fueled his passion for equality and nonviolent protest.
- Today: Practicing curiosity and empathy can help us understand and support others, fostering a world that values access to opportunities regardless of race.
By embodying these qualities, we can draw strength from Dr. King's legacy and navigate our own challenges with resilience and grace.
🧠 Three Tips to Help Students Deescalate Anxiety in the Classroom🧠
In today's high-pressure environment, it's crucial for teachers to have effective strategies to support their students' mental well-being. Here are three practical tips to help students deescalate anxiety:
1. Create a Calming Environment🌿
- Soft Lighting & Quiet Spaces: Utilize soft lighting and designate quiet corners where students can retreat when feeling overwhelmed.
- Sensory Tools: Introduce calming sensory tools such as stress balls, fidget spinners, or weighted blankets.
- Soothing scents: Ask students to choose their favorite scent such as lavender or sweet orange.
2. Teach Mindfulness Techniques🧘♂️
- Breathing Exercises: Guide students through deep breathing exercises to help them focus and relax.
- Mindful Moments: Incorporate short mindfulness activities into the daily routine, such as guided imagery or progressive muscle relaxation.
- Use YouTube videos such as for kid friendly relaxation exercises.
3. Encourage Open Communication🗣️
- Active Listening: Be an active listener and show empathy towards students' feelings.
- Support Systems:Foster a supportive classroom environment where students feel comfortable sharing their anxieties without judgment. If sharing is excessive (makes you concerned) have a one on one with your student and their parent/caregivers, to encourage having a chat with the school counselor if that’s an option. If it is not an option, your state may have a list of free mental health support services.
By implementing these strategies, teachers can create a nurturing and supportive atmosphere that promotes mental well-being and academic success. 🌟
01/15/2025
🌟 Exciting Announcement! 🌟
🎬 I'm a Registered Psychotherapist who is excited about increasing through resilience. I just released a brand-new video on YouTube as part of our series entitled .
In this video, we explore why people who fear rejection often get rejected., and I break down the family of origin and schemas briefly. If you're looking to understand the behaviors of others or yourselves, you don't want to miss this!
📽️ Check it out here: https://youtu.be/U6ZNdstEfas
💬 Let's chat! Share your thoughts, questions, and feedback in the comments below. I'd love to hear from you.
Module 3 What are personality disorders? Disconnection and Rejection We explore Young's Explanation of personality disorders. Resource: Jeffrey E. YoungCognitive Therapy for Personality Disorders: A Schema-Focused ApproachThir...
🌟 See the Invisible: Building Empathy for Mental Health 🌟
Mental health challenges don’t always look the way we expect. Sometimes, the struggles are invisible, but they’re still very real.
💡 Imagine hearing someone’s inner thoughts:
• “I struggle with focus, but I try every day.”
• “Some days, the sadness feels heavier than others.”
• “I don’t always talk about my anxiety, but it’s there.”
These words are just a glimpse into what many people face. The truth is, mental health isn’t a choice, but understanding, support, and curiosity help.
💛 When we approach others with curiosity, we create space for empathy. Ask questions, seek to understand, and listen without judgment.
✔️ Let’s take a step toward curiosity and empathy by:
• Listening with an open heart.
• Educating ourselves about mental health.
• Being a supportive friend or community member.
💻 Visit http://www.rlrgresilientstars.com to learn how you can make a difference.
“Awareness starts with empathy. Curiosity helps us grow. Support starts with understanding.”
01/08/2025
🌟 Unlock the Power of Mental Health Awareness 🌟
📚 Explore our Professional Development Self-Learning Videos:
1️⃣ What is Mental Illness: Gain insights into the realities of mental health. Watch here: https://lnkd.in/exYJNS58
2️⃣ What is Trauma: Understand trauma and its impact on individuals. Watch here: https://lnkd.in/eTz39Cy9
3️⃣ How Can Emotions Be Unhelpful?: Learn strategies to navigate emotional challenges. Watch here: https://lnkd.in/eenyWKWa
💡 Empower yourself with tools to make a difference.
🎯 Don’t forget to like, share, and subscribe to our channel for more resources!
👉 Follow us for weekly content on mental health, trauma, and education. Let’s grow together! 🌱
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12/31/2024
We are thrilled to present our Workshops! Connect to learn more.
12/31/2024
Welcome to our series. Look forward to weekly posts on mental health, personality disorders and trauma.
Module 1 What is a mental disorder? In this video you will learn:1. The definition of a mental illness. 2. Cultural sensitivity about mental illness. 3. Becoming self-aware of dysfunctional beh...
12/28/2024
https://youtu.be/JoaZTBHh7Po
How do we support teens who experience mania during the holidays?
Supporting Teens During Manic Episodes This short video introduces basic ideas for parents on how to provide support for their teens with Bipolar Disorder. Additional Resources:https://www.nimh.ni...
presented the Approach for the of Blessed Sacrament St. Charles Borromeo Church. Our Church family shared they wanted more workshops as it was helpful, gave the in attendance ideas on getting ready for and increased . Connect with us to book your workshop.
12/02/2024
https://youtu.be/kz2H5hUZ_k8 Did you know? According to Cognitive Behavioral Therapy (CBT), just because you have a thought, doesn’t make it true. Our beliefs about ourselves and the world influence how we react to stressful situations. Automatic thoughts can shape how we feel and act. In this short 1:43-minute video, I’ll share a powerful technique to help you negative thoughts in their tracks. This is especially useful for , , , and . Watch now to learn more!
How to stop negative thoughts now? In this video you will gain more insights into how to track negative thoughts. Check out this unhelpful thinking log:https://www.therapyresources.org/content...
11/27/2024
for and student .
How to support student and teacher burnout? In this video, you will learn evidence-based approaches to support students and teachers with "winter blues" and "burnout."
| 8am - 6:30pm |