Becoming with Becky

Becoming with Becky Ready to transform your leadership and speak your success into existence?

Leadership Speaker & Intentional Language Expert | I help leaders leverage the power of words to unlock creativity and drive innovation in both professional and personal endeavors. Dedicated to spreading goodness and igniting transformation, Becky Kemp is a leading voice in unlocking the power of words. As a leadership speaker, mindset coach, and author of "The Word Effect: 7 Simple Words to Creat

e Your Most Beautiful Life," she empowers individuals and teams to reshape their narratives to achieve their true ambitions. With a passion for cultivating language and speaking success into existence, Becky guides leaders in harnessing intentional language to navigate challenges and cultivate a life filled with joy and fulfillment. Married to her high school sweetheart, she is the mother of five and grandmother of two. Becky loves early morning walks, watching baseball games in the sunshine, and vacationing at Lake Powell with her family.

08/22/2026

๐—ง๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐—บ๐—ฎ๐—ด๐—ฒ.

In this clip, Beckyโ€™s conversation with Brandie Paterakis, therapist and founder of Blue Bee Counseling Services, explores how negative thoughts can develop over time and how awareness gives us the power to choose what comes next.

Once you notice the second thought, you can choose the third one. ๐Ÿ’ญ

Have you ever caught yourself doing this? Comment โ€œsame.โ€

๐ŸŽ™๏ธ Watch the full conversation with Brandie in Episode 102 of ๐—ง๐—ต๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ฑ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:
https://www.youtube.com/watch?v=nrdtAGCO8NI

08/21/2026

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€ ๐—ผ๐—ฟ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ป๐˜†?๐Ÿด

My friend Brandie Paterakis shared this story with me, and itโ€™s such a great reminder about ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฝ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†.

You canโ€™t always control what happens around you. But you can choose how you respond.

Tag or share this with someone who needs a little mindset shift. โค๏ธ

๐ŸŽ™๏ธ Watch the full episode with Brandie on YouTube: https://www.youtube.com/watch?v=nrdtAGCO8NI

08/20/2026

Weโ€™re all carrying something - but the words we choose decide whether it breaks us or builds us.

Save this for the moments when life feels unfair.

Comment โ€œ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ดโ€ if you believe your words shape your future.

I love this reminder: your talents, your pain, your experiences - none of it is random.

Even the hard stuff can become a stepping stone.
Even grief can become a building block.
Even self-doubt can turn into direction.

Thatโ€™s why words matter so much.
They donโ€™t just describe your life - they help steer it.

Maybe the real question is: are your words moving you forward or keeping you stuck?

Watch the full episode on YouTube:
https://www.youtube.com/watch?v=nrdtAGCO8NI

๐ŸŽ™๏ธ NEW EPISODE IS LIVE!What if curiosity could change the way you respond to yourself, your emotions, and the people aro...
08/19/2026

๐ŸŽ™๏ธ NEW EPISODE IS LIVE!

What if curiosity could change the way you respond to yourself, your emotions, and the people around you?

In Episode 102 of The Word Effect, Iโ€™m joined by my dear friend and therapist Brandie Paterakis of Blue Bee Counseling for a meaningful conversation about curiosity, self-awareness, emotional growth, and the power of our words.

We talk about moving from shame to self-compassion, the power of pausing before we react, and how becoming curious can help us see new possibilities and create meaningful change.

Brandie has also been a proud sponsor of my Mrs. Utah America journey, so having her on the podcast made this conversation even more special. โค๏ธ

If youโ€™re in the Salt Lake Valley and looking for counseling support, check out Blue Bee Counseling Services. Brandie and her team are passionate about helping people create awareness, find growth, and move forward with greater understanding and compassion.

๐Ÿ‘‰ Follow and learn more at bluebeecs.com

๐ŸŽง Listen to the full episode:
https://podcasts.apple.com/us/podcast/102-the-power-of-curiosity-how-awareness-creates/id1541255834?i=1000784100975

08/13/2026

Sometimes, we just need a simple reminder to reset our thinking: ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ. โค๏ธ

In this clip, I share how these words have helped me when I start feeling like Iโ€™m falling short.

And thereโ€™s so much more to my conversation with Michelle Cox (). She shares her personal journey - from navigating challenging seasons of parenting to now helping families strengthen their relationships.

๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ผ๐—ฟ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ โ€” ๐—น๐—ถ๐—ป๐—ธ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€.

08/11/2026

๐ŸŽ™๏ธ NEW EPISODE IS LIVE!

Iโ€™m excited to share Episode 101 of ๐˜›๐˜ฉ๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ฅ ๐˜Œ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜—๐˜ฐ๐˜ฅ๐˜ค๐˜ข๐˜ด๐˜ต with Michelle Cox of

We had such a meaningful conversation about family, emotions, difficult moments, and the words we use with ourselves and others.

One reminder from our conversation really stuck with me:

โ€œ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ.โ€

If youโ€™ve been feeling overwhelmed, discouraged, or like youโ€™re falling short, I hope this conversation gives you a little perspective, hope, and encouragement. โค๏ธ

๐ŸŽง Listen to the full episode here:
https://podcasts.apple.com/us/podcast/101-youre-doing-better-than-you-think-with-michelle-cox/id1541255834?i=1000782741490

08/06/2026

Ever feel like your head is a tornado of thoughts? ๐ŸŒ€ I swear by what I call a ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฑ๐˜‚๐—บ๐—ฝ โ€” itโ€™s a game changer for clearing mental clutter.

Drop a ๐Ÿ’ก if youโ€™ve tried journaling your worries, and tag a friend who needs this today!
Here's the scoop: When my mind gets full of questions, decisions, or to-do lists, I sit down and dump everything on paper. Itโ€™s like flushing the chaos out.

Once itโ€™s out, I can sift through and focus on what truly matters โ€” without the overwhelm.

I recommend doing this every morning or a couple of times a week โ€” whatever fits your flow. Just get those thoughts out, then breathe and prioritize.

Worth trying?

Whatโ€™s your go-to mental unloading trick? Drop it below!

08/05/2026

I'm celebrating a milestone today - 100 episodes of ๐—ง๐—ต๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ฑ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜! ๐ŸŽ‰

This journey hasn't been perfect. There were pauses, pivots, and moments when I questioned what was next. But one lesson has continued to shape my life:

The words we repeat become the stories we believe.

In this episode, I'm sharing how changing your narrative can change your perspectiveโ€”and ultimately, your life.

If you've been feeling stuck, overwhelmed, or caught in comparison, I hope this conversation encourages you to pause, reset, and choose a new story.

๐ŸŽง Listen to Episode 100 here:
https://podcasts.apple.com/us/podcast/100-change-the-narrative/id1541255834?i=1000779871429

What story are you choosing to tell yourself today? I'd love to hear in the comments. ๐Ÿ’™

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