08/22/2026
๐ง๐ต๐ฒ ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ถ๐ ๐๐๐๐ฎ๐น๐น๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฑ๐ฎ๐บ๐ฎ๐ด๐ฒ.
In this clip, Beckyโs conversation with Brandie Paterakis, therapist and founder of Blue Bee Counseling Services, explores how negative thoughts can develop over time and how awareness gives us the power to choose what comes next.
Once you notice the second thought, you can choose the third one. ๐ญ
Have you ever caught yourself doing this? Comment โsame.โ
๐๏ธ Watch the full conversation with Brandie in Episode 102 of ๐ง๐ต๐ฒ ๐ช๐ผ๐ฟ๐ฑ ๐๐ณ๐ณ๐ฒ๐ฐ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
https://www.youtube.com/watch?v=nrdtAGCO8NI