Muscle Mastery by Jeff Later - L8R Lifestyle

Delts will shape your body almost more than any other muscle group.

The problem is most people have lopsided delts.

The anterior and medial delts have some development, but the rear delts are completely left out of the picture.

Run this delt routine to blow up your shoulders and shape your physique.

Comment “SHOW” to get one of my favorite shoulder workouts

Motivation is fleeting. You already know this, but you still look for it.

If you commit to something. Do it.

this is all about delayed gratification. You don’t finish your workout and expect to see fat gone and muscle gained.

It takes time, it takes effort, it takes consistency, it takes going when you don’t want to go, and going when it’s really inconvenient.

If you are constantly looking for ways to get out of the work, you will fail.

Those that truly live the LIfestyle and stay, FitForever are the ones that understand how important it is to keep up with the habit, even when life happens.

Commit and follow through.

If you want a coach, that will give it to you straight, hold you accountable, and help you see exactly what you’re capable of, DM me the word COMMAND

I’m 47. I’ve been on TRT for almost a decade. Nothing more.

And I’m quite a bit smaller than I used to be.

There was a stretch where I lost a lot. Size, conditioning, my edge. I spent years building this physique, and I had help doing it. Life has a way of humbling you if you let it.

The rebuild happened on TRT alone. What you see today is what happens when a man hits a low point, gets his s**t together, and decides that version of himself is no longer acceptable.

Everyone assumes I’m running a full stack. I don’t care. But I think there’s a real misunderstanding about what’s actually possible.

Striations and vascularity come from muscular development, yes, but more than anything, they come from conditioning. From body fat. From the work.

Anyone can get shredded. TRT, no TRT, or TRT+. The leanness is earned, not prescribed.

If your T levels are low, fix it. Remove the deficiency and then go to work.

DM me “COMMAND” when you’re ready to rebuild. 👇

Everyone’s a victim… Until they’re not

is one of the best bodybuilders I’ve ever worked with. He has earned this physique through grit, determination, pain, sacrifice, you name it.

He’s been working with me for over six years and as you can see, he has doubled in size.

You can’t do that without a ton of hard work, a ton of food, and relentlessness.

He does this alongside his wife who earned her IFBB Pro card last year. He is next. Follow along to see if he will grab that card this year…

Proud of you, brother

I won’t dance for you, but I will give you good advice

I’m not gonna flash my abs and be shirtless every video. Maybe I should?
Maybe I’m going about this all wrong

But the people coming into my world are the right ones and my content has reached them and helps them in some form or fashion.

As long as that keeps up, then I will keep putting my stuff out there. If my content has helped you, like… Comment… Share… Save. This helps me get found by other people like you! 🙏

It’s not complicated. If no you’re not losing, you’re not in a deficit.

It’s math. Simple math.

Be careful about how many excuses you give yourself. You do that all day long and then you get frustrated about your lack of progress.

Losing weight most of the time is very simple. It’s only when you start playing the victim that things get tricky.

Own your decisions, own, your results, and there will never be any mystery.