Excell FitLife

Merry Christmas! I brought my Christmas tree this year 😉🎄

Coach:

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DM or visit the website for:
Personal Training OR
Online Lifestyle and Competition Coaching
www.excellfitlife.com
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code: EXCELL10
code: EXCELL10
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shoutout (a little late) for

He is just about 3 months in to a competition prep and down a little more than 20lbs so far!

He’s extremely coachable and does the homework that I give him for posing and changing up his form in the gym!

We still have work to do, but acknowledging our progress and success along that way is what makes this journey enjoyable!

Good job man and let’s keep crushing this prep! 💪🏼

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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feat.

First month down in his bulk before cutting for competition in August! Back is bigger and waist is tighter by far! This guy is adding lean tissue and loosing fat tissue while we are increasing calories! This is the power of consistency and a well thought out plan!

We are going for gold here! 🥇🏆


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DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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2016->2021



1. If you skip legs, repent and change your ways.
2. If it’s hard to see a change in your physique over a year plus time, buckle down and work harder.
3. If you want your legs/butt to grow, get off the machines and heavy squat, heavy Romanian deadlift and heavy hip thrust your way to a bigger lower body!


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DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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1 month, roughly 2% body fat, roughly 1 more month to get shredded for a photoshoot 😤 time to work!!


DM or email for:
Personal Training at
Lifestyle and Competition Coaching
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Pick up your swag at 👇🏼
www.excellfitlife.com
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Code: excellfitlife to save on products below!
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All right guys, I’m gonna make this as simple as possible. If you don’t like what you’re eating, you’re not actually going to eat it.

If you like pasta, find a way to have an appropriate amount of pasta every day.

If you like bread, find the appropriate amount to have every day for your goals.

If you don’t like chicken, find another protein source to eat instead of chicken.

And if you don’t like broccoli, then don’t eat broccoli.

Keep it simple and stop complicating it. Enjoying and sustaining equals results kept long term.



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DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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feat. 🔥🔥🔥

About a year and a half in and here are the numbers!

Lean mass: 140.7->157.1
Fat mass: 24.2->17.0
Body weight: 165->176
Body fat %: 14.7%->9.7%

Stop making excuses and commit long term to coaching and you can have results like this too!

Get your nutrition and workouts working for you and your physique goals!

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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Stop saying you’re going to lose 20 lbs, start going to the gym, run a mile every day, do a bodybuilding show, bench 315lbs, etc. AND ACTUALLY DO IT!

2021 is the year of getting off the couch, getting out of the house, and doing the work required for your dreams and goals! 😤🔥

Don’t talk about it, be about it!

If you are ready to actually do the work and make your health, fitness and body wishes, dreams and goals reality, then DM me and let’s get you started! No more excuses, no more wasted years!

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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featuring RJ!

We worked together for a years time and in that time he lost 4lbs total, but lost a whopping 7% body fat and gained 12lbs of lean mass!!

And part of the time he wasn’t able to workout due to a knee surgery to fix an old injury!

There was no need for any crazy fad diets or training 4 hours a day. Simple nutritional corrections, light cardio and 45 min resistance training 5x week!

You don’t have to starve in the kitchen and murder yourself doing cardio to get the results you want!

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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It really is not complicated.

Eat less than you burn, move in a way that’s enjoyable, eat foods you find enjoyable and be consistent at it.

This is the magic pill.

This is what I do as a coach.

I help people find a nutrition plan they enjoy, that’s at an appropriate caloric deficit and includes a correct amount of activity for what they want to look like. Then I have them check in weekly to hold them accountable and help them stay consistent.

If you’re ready to get results and learn how to maintain them, DM me to learn more about coaching and pricing! It’s more affordable than you think!

Also, comment below on what else you’d like to learn about! I’ll answer any questions and give any information you want in following posts or DM you!

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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Code: excellfitlife to save on products below!
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Your environment and the people that you surround yourself with are who you become.

If you want to become a better person surround yourself with good, supportive, positive and uplifting people who support you and your dreams!

Bonus points if they are already successful at what you want to be doing and can help you to get there too!

If you find yourself surrounded with negative people and toxic situations it may be time to back away. It can be hard and feel almost impossible if you have history or blood, but if you value your future, you know what to do.

There is nothing wrong with creating boundaries or space for your mental, emotional, physical and financial health.

Let’s use 2021 to create the best environment for us possible and make it our best year yet! 🔥

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
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Pick up your swag at 👇🏼
www.excellfitlife.com
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Code: excellfitlife to save on products below!
15% off
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All right guys it’s the first Monday of the new year! It’s time to get started on your goals and make 2021 the best year of your life so far! 👏🏼👏🏼👏🏼

The only way that’s going to happen is like getting to work and putting in the time and dedication necessary! 😤

So let’s get off the couch get into the kitchen and get into the gym and create a healthy sustainable lifestyle that will lead you to feeling better physically, emotionally and feeling sexy naked 😏😉😂

If you’re ready and serious about making this the best year for your health and fitness, then let’s get in contact and get you on the right and fastest plan to get you to your goals!! 🔥🔥🔥

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
——————————
Pick up your swag at 👇🏼
www.excellfitlife.com
——————————

Code: excellfitlife to save on products below!
15% off
10% off
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