F45 Training SoDa Row

Trials is back next week!!

Instead of having a new workout every day as done in the past, these trials are over the span of two weeks, weaved between our regular programming.

That way you get more of a rest between trials! Make sure your F45 app is up to date and get ready to push yourself to complete all 💪🏼 7 💪🏼 trials 💪🏼!!

A pop-up flex/no coach session has been added to the schedule tomorrow 6/23 at 7:15am! Because the coach will not be actively watching the room, every member needs to be passed off on Flex to participate. Come at least 15 minutes early if you need to get passed off! See you tomorrow! 💪🏼

With the changing season comes a changing schedule! Here is what our Saturdays and Sundays will look like for the Summer:

Saturday: 6am Track, 8 & 9:15 am F45
Sunday: 8:15 F45

New hours start this weekend! 5/24

Do you want to WIN a FREE MONTH with us? 🙌

Starting March 1st, for each new friend/ family member or “stranger” YOU bring in to try our studio you earn a point! At the end of the month, the members with the most referrals WINS a FREE UNLIMITED MONTH!!! 🍀

Here’s the scoop…
*All Trialers MUST purchase our $7 for 7 day deal to start their trial. The link to sign them up can be found in our bio! Make sure they mention your name on their first visit!

What are you waiting for? Start recruiting everyone you know, (or don’t know 😉)!
May the LUCK be in your favor! 🍀🍀🍀
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Happy Holidays To You And Yours!

Thank you for a wonderful year and we hope you get to spend the holidays with friends and loved ones!

We are open everyday of the year except Christmas; If you are in-town, please sign up for a session or DM us for help!

Take Care, Be Safe, And Onto 2024! Hooray!

It’s the week you’ve been waiting for…

🎄S P I R I T W E E K 🎄

Get festive with your F45 Team each day & get entered into the raffle!
Can’t wait to see you celebrate with us!

Congratulations to ALL our Challenge Winners! We are so proud of you and all you accomplished this last 6 weeks! If you should see one of our winners, be sure to congratulate them 👏👏👏
.c.ya.irish and Brian Garcia!

It’s Thanksgiving Week and we are THANKFUL FOR YOU!

Here is this weeks schedule. Be sure to book out your sessions now.

Have a family member in town and want them to join you? Great!!! Have them sign up for a week trial. You can find the link to the member portal in our bio.

Have a safe and great week 🦃
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Congratulations to our CHALLENGE 43 WINNERS!

WOMEN:
1st- Brooke Moreno
2nd- Stacey Ann Burnett
3rd- Neena Medrano

MEN:
1st - Chris Charette
2nd- Ryan Durant

ACCOUNTABILITY:
Robyn Larsen
Stacey Ann Burnett

Please help us congratulate them on their hard work and win during this last challenge.
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Friendly Reminder of this Monday’s Holiday Schedule! Have a fun and safe weekend, book now! ❤️💙❤️💙❤️💙

4th of July Schedule! Please be mindful and book your session. Love you all!