Mount Holyoke College Swimming & Diving

Welcome and congratulations to Ali Zielina from Encino California!

“If your dreams don’t scare you, they aren’t big enough.”

I’m happiest in spaces where people care deeply about something bigger than themselves. I hope to bring to Mount Holyoke athletics the same energy I bring everywhere else: equal parts determination, empathy, humor, and “let’s figure this out together” spirit—with probably a few horse hairs on my jacket along the way.

Welcome and congratulations to Riley from Durham, New Hampshire!

Hi! I’m Riley Duggan and I’m from Durham, New Hampshire. I’m so excited to study Spanish and education at Mount Holyoke, and hopefully learn more languages. I love birds, playing and listening to music, and hiking. If you ask me to go to a concert, I definitely will! I’ve been swimming competitively for nine years and am incredibly excited to continue at MHC!

Welcome and congratulations to Zephyr from Carlsbad California!

Hi!! I’m Zephyr and I’m from Carlsbad CA. I am so excited to be swimming for Mount Holyoke! This fall will be my 6th year swimming competitively. Other than swimming I love playing water polo, reading, going to concerts, and hanging out with friends. I can’t wait to join MHC!

Welcome and congratulations to Sally from St. Petersburg Florida!

Howdy! I’m Sally from St. Petersburg, FL. I’m looking forward to swimming at Mt. Holyoke. I am going in undecided for my major. I love the beach, cycling, reading, and photography. I’m stoked for the fall!

We are excited to return for our 4th annual Nike Swim Camp at Mount Holyoke College, a top summer training option for competitive and recreational swimmers in the Northeast! Join Head Coach Dave Allen and his experienced coaching staff for an unforgettable week focused on stroke technique development, endurance training, and confidence-building, all set on Mount Holyoke’s beautiful campus in South Hadley, MA.

Designed for competitive swimmers of all skill levels, this Nike Swim Camp offers a comprehensive blend of skill refinement, fitness, and fun. Campers receive individualized instruction to improve freestyle, backstroke, breaststroke, and butterfly. Held inside the state-of-the-art Mount Holyoke College Natatorium, swimmers train in an elite environment with ongoing, constructive feedback during every pool session. Register today at the link below!

https://www.ussportscamps.com/swim/nike/nike-swim-camp-at-mount-holyoke

Congrats to the 4 amazing student athletes that made the NEWMAC 2025-2026 Women’s Swimming and Diving Academic All-Conference Team!

Introducing our 2026/2027 Swim and Dive captains!

Hood - Swimmer - Class of 2027

This upcoming season will be Hood's fourth season with Mount Holyoke swim and dive! They are an Environmental Studies and Music double major. They are also the DEI Representative of SAAC!

Isabel D. - Swimmer - Class of 2027

This upcoming season will be Isabel's fourth season with Mount Holyoke swim and dive! She is an English and Philosophy double major. Isabel is also an admissions ambassador!

Zoey Z. - Swimmer - Class of 2027

This upcoming season with be Zoey's fourth season with Mount Holyoke swim and dive! She is a Biochemistry major and a Chinese minor. She is also the Secretary of SAAC!

We are really looking forward to this upcoming season!

Registration is now open for our Spring ID clinic!

Join us March 29th for technique work, a tour of our facilities, and a Q&A with our coaches.
We look forward to seeing you there!

Registration and more information can be found through the link in our bio or at https://www.mountholyokeswimdive.com/id-clinic.cfm

Lat day and session of NEWMAC!!! Wishing the Lyons the best of luck 🤞