Best Home Training

Best Home Training Best Home Training offers personalized training programs (general fitness or running), from beginner to advanced clientele.

Whether you're a novice to exercise, running your first 5k or your 5th marathon, I am here to coach you in the right direction!

Spring has officially arrived, and so have I 🌱 6 miles in, playing with speed that felt out of reach not too long ago — ...
03/21/2026

Spring has officially arrived, and so have I 🌱

6 miles in, playing with speed that felt out of reach not too long ago — sub-7, touching 6:45, and a glute that almost behaved. Been battling a chronic hamstring/glute issue on and off, but today the body showed up.

The body is a weird, wonderful, frustrating, incredible thing — and we take the wins when we get them. 🏃🏼‍♀️ 💪





Runners, don’t skip your cross training days! 🏃‍♀️Lately I’ve been finding so much joy in Pilates — and as a running coa...
02/20/2026

Runners, don’t skip your cross training days! 🏃‍♀️

Lately I’ve been finding so much joy in Pilates — and as a running coach, I can tell you it belongs in your routine. Lifting and mobility work are staples for me on non-running days, but Pilates hits different. It targets the deep core and all those small stabilizing muscles that running alone just doesn’t reach.

Especially if you’re a postpartum runner — this is your sign. A strong foundation means stronger miles. 💪

What’s your favorite way to cross train? Drop it below! 👇





❤️

Runners, don’t skip your cross training days! 🏃‍♀️Lately I’ve been finding so much joy in Pilates — and as a running coa...
02/20/2026

Runners, don’t skip your cross training days! 🏃‍♀️

Lately I’ve been finding so much joy in Pilates — and as a running coach, I can tell you it belongs in your routine. Lifting and mobility work are staples for me on non-running days, but Pilates hits different.

It targets the deep core and all those small stabilizing muscles that running alone just doesn’t reach.

Especially if you’re a postpartum runner — this is your sign. A strong foundation means stronger miles. 💪

What’s your favorite way to cross train? Drop it below! 👇





❤️

Good things are coming 👏🏻
02/07/2026

Good things are coming 👏🏻





Hi, I’m Erika—founder of Best Home Training 👋I’m a certified personal trainer, running coach, mom of two, and lifelong r...
02/05/2026

Hi, I’m Erika—founder of Best Home Training 👋
I’m a certified personal trainer, running coach, mom of two, and lifelong runner who truly believes that getting into shape shouldn’t feel like a chore.

I’ve been in the fitness industry for over 14 years, coaching runners and non-runners for more than a decade. I work with everyone from first-time 5K runners to marathoners, as well as clients focused on strength training, mobility, injury recovery, pre- and postpartum fitness, and returning to exercise after time away.

Running has been a huge part of my life. I competed in high school cross country, placed 8th at the NJ Meet of Champions, and have spent over 10 years racing post-collegiately with clubs like Garden State Track Club and Shore AC. I’ve competed at six club national championships and continue to train and race as a sub-elite runner.

But I’m also someone who’s been injured. I’ve had to slow down, start over, and rebuild—more than once. Add motherhood into the mix, and I truly understand how life can change your training. That experience shapes how I coach: with patience, empathy, and realistic expectations.

My coaching philosophy is centered on enjoyment and sustainability. I take the time to ask questions, learn about each client, and create fully customized monthly plans that fit their goals, lifestyle, and experience level. Because when training is something you enjoy, consistency follows—and results come.

I offer 100% virtual running and strength coaching, communicating through email, text, Zoom, and FaceTime, so you can train from anywhere with expert guidance.

If you’re looking for personalized coaching that meets you where you are—and helps you become stronger, faster, and more confident—I’d love to work with you.

👉 Learn more at www.besthometraining.com
📩 Or reach out at [email protected] or [email protected]










My basement may not be glamorous, but it gets the job done! ✅ 🥵 💪🏻 🏃🏼‍♀️ 💨
01/31/2026

My basement may not be glamorous, but it gets the job done! ✅ 🥵 💪🏻 🏃🏼‍♀️ 💨

A long run after a stomach bug two days ago was tough, but got it done ✅ 👏 No speed, just a nice and easy OAB with new  ...
08/24/2025

A long run after a stomach bug two days ago was tough, but got it done ✅ 👏 No speed, just a nice and easy OAB with new Torin 8’s 👟😍

☀️ 🏃🏻‍♀️

Address

South Bound Brook, NJ
08880

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