Rryan Angers

Remember, you can do anything. It’s all up to you.

I’m searching for 5 committed people to level up their fitness and nutrition game. Leave a 👍🏽 in the comments if that’s you.

A simple, yet effective mindful practice. Do this daily. Notice your thoughts and DO NOT FEED THE NEGATIVE THOUGHTS. Mindset is everything. If it’s Fitness, or education, trying to move on, your mind is the place to start. Change your thoughts and things can change for the better.

Muscle recovery.
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Benefit: muscles have time to heal and make you stronger.
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Keeps you safe and reduces injury.
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Comes in different forms; passive, active, cross-training and myofascial release to name a few.
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I enjoy yoga and follow that up with foam rolling. I always notice that after a solid yoga practice, the foam rolling it’s much easier.
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What ways do you like to practice muscle recovery???
Tell me in the comments! ⬇️⬇️⬇️

Quick question for you all.

What are some thing you struggle with??

For me I sometimes struggle with my own discipline. Some areas I have it, others I lack. Do you ever feel this way?

Let me know what you’re struggling with, inquiring minds want to know!!

Let’s start with the acknowledgment, and maybe we can grow from there, together.

Remember, if you don’t take the first steps, the journey will never unfold.

Hey everyone!!!!

Been quite a while! Hope everyone is well!!!

On that note, let’s take a quick minute to discuss something. For the last year or so I’ve been quite inspired to worry about my health. And the progress I’ve seen has been tremendous. Along my journey i have come to be part of a great company called 1st Phorm. Greta products, great people, and we all have the same thing in common. We love to help people!

With that said, 1st Phorm is gearing up for their Fall Sprint Challenge. It’s not where you actually sprint, but is a challenge to yourself where you work towards reaching your own fitness goals. And that’s where I come in. I am here to hold you accountable, and you’ll be (in secret?) holding me accountable as well! So if you’re looking to start a journey to better yourself, then reach out to me, and download the My Transphormation app today using the code below. At that point, I will become your advisor and can answer any questions you may have in regards to the challenge, your goals, nutrition or to give you a challenging workout. (The app also has some amazing in gym and at home workouts you should definitely give a go)

Lets work together, let’s crush some goals and just work on becoming better together!!

The app is completely free, the challenge also gives
You an opportunity to win some $$, so push yourself hard, and I’ll be there with you along the way!!!

I also can assist with custom workout plans if you so desire :)

The challenge starts Monday, so we only have a few days to prepare! When you decide to take the challenge, you will need to upload some progress photos! Nothing more rewarding than seeing how well you’ve done after 8-weeks of hard work!!

What have you got to lose? (Besides weight?)

Hope to see you soon!!!

https://www.mytransphormationstartstoday.com/Rryanangers

What’s mindfulness? Something I tend to notice when people watching is how “not in the moment” people can be, myself included. From observing difficult situations to the happiest of experiences, we aren’t fully there.

One thing I try and do each day:

To 𝕱𝖊𝖊𝖑.

To acknowledge the moment.

To embrace the emotions attached to that moment.

To 𝕱𝖊𝖊𝖑 the emotion with my whole heart.

To accept that in this moment, the present situation, I am here.

I’m not there five minutes ago, I was, but now I am not.

I’m not five minutes from now, I will be, but I’m not there in this moment.

Remember, mindfulness is never about being happy, but being present. Through good and bad, the highs and lows, the happy and the sad, through all emotion, take notice, embrace all these feelings in this moment, without judgement.

Do not hide them, do not make it more than what it is.

𝕱𝖊𝖊𝖑 your emotions, feel it. Feel it hard. Remember it’s perfectly fine to feel. But then let it go, for after that moment it no longer serves you.

A poem I got in my email:

Look Around, by Mark Nepo:

𝐼𝒻 𝓎𝑜𝓊 𝓉𝓇𝓎 𝓉𝑜 𝒸𝑜𝓂𝓅𝓇𝑒𝒽𝑒𝓃𝒹 𝒶𝒾𝓇
𝒷𝑒𝒻𝑜𝓇𝑒 𝒷𝓇𝑒𝒶𝓉𝒽𝒾𝓃𝑔 𝒾𝓉,
𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝒹𝒾𝑒.

𝐼𝒻 𝓎𝑜𝓊 𝓉𝓇𝓎 𝓉𝑜 𝓊𝓃𝒹𝑒𝓇𝓈𝓉𝒶𝓃𝒹 𝓁𝑜𝓋𝑒
𝒷𝑒𝒻𝑜𝓇𝑒 𝒷𝑒𝒾𝓃𝑔 𝒽𝑒𝓁𝒹,
𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝓃𝑒𝓋𝑒𝓇 𝒻𝑒𝑒𝓁 𝒸𝑜𝓂𝓅𝒶𝓈𝓈𝒾𝑜𝓃.

𝐼𝒻 𝓎𝑜𝓊 𝒾𝓃𝓈𝒾𝓈𝓉 𝑜𝓃 𝒷𝓇𝒾𝓃𝑔𝒾𝓃𝑔 𝒢𝑜𝒹 𝓉𝑜 𝑜𝓉𝒽𝑒𝓇𝓈
𝒷𝑒𝒻𝑜𝓇𝑒 𝑜𝓅𝑒𝓃𝒾𝓃𝑔 𝓎𝑜𝓊𝓇 𝓋𝑒𝓇𝓎 𝓈𝓂𝒶𝓁𝓁 𝓌𝒾𝓃𝒹𝑜𝓌 𝑜𝒻 𝓁𝒾𝒻𝑒,
𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝓃𝑒𝓋𝑒𝓇 𝒽𝒶𝓋𝑒 𝒽𝑜𝓃𝑒𝓈𝓉 𝒻𝓇𝒾𝑒𝓃𝒹𝓈.

𝐼𝒻 𝓎𝑜𝓊 𝓉𝓇𝓎 𝓉𝑜 𝓉𝑒𝒶𝒸𝒽 𝒷𝑒𝒻𝑜𝓇𝑒 𝓎𝑜𝓊 𝓁𝑒𝒶𝓇𝓃
𝑜𝓇 𝓁𝑒𝒶𝓋𝑒 𝒷𝑒𝒻𝑜𝓇𝑒 𝓎𝑜𝓊 𝓈𝓉𝒶𝓎,
𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝓁𝑜𝓈𝑒 𝓎𝑜𝓊𝓇 𝒶𝒷𝒾𝓁𝒾𝓉𝓎 𝓉𝓇𝓎.

𝒩𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝓌𝒽𝒶𝓉 𝒶𝓃𝓎𝑜𝓃𝑒 𝓅𝓇𝑜𝓂𝒾𝓈𝑒𝓈—
𝓉𝑜 𝓃𝑒𝓋𝑒𝓇 𝒻𝑒𝑒𝓁 𝒸𝑜𝓂𝓅𝒶𝓈𝓈𝒾𝑜𝓃,
𝓉𝑜 𝓃𝑒𝓋𝑒𝓇 𝒽𝒶𝓋𝑒 𝒽𝑜𝓃𝑒𝓈𝓉 𝒻𝓇𝒾𝑒𝓃𝒹𝓈,
𝓉𝑜 𝓁𝑜𝓈𝑒 𝓎𝑜𝓊𝓇 𝒶𝒷𝒾𝓁𝒾𝓉𝓎 𝓉𝑜 𝓉𝓇𝓎—
𝓉𝒽𝑒𝓈𝑒 𝒶𝓇𝑒 𝒹𝑒𝓈𝓅𝑒𝓇𝒶𝓉𝑒 𝓌𝒶𝓎𝓈 𝓉𝑜 𝒹𝒾𝑒.

𝒜 𝒹𝑜𝑔 𝓁𝑜𝓋𝑒𝓈 𝓉𝒽𝑒 𝓌𝑜𝓇𝓁𝒹 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒾𝓉𝓈 𝓃𝑜𝓈𝑒.
𝒜 𝒻𝒾𝓈𝒽 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒾𝓉𝓈 𝑔𝒾𝓁𝓁𝓈.
𝒜 𝒷𝒶𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒾𝓉𝓈 𝒹𝑒𝑒𝓅 𝓈𝑒𝓃𝓈𝑒 𝑜𝒻

Good afternoon to all my loves here, sorry it’s been pretty crazy!!! But today’s post is to ask you all of there would be any interest in a group guided meditation, lead by me. I am thinking that we could all use a little more mindfulness to get through the boredom we have all been facing...

If you have interest leave a comment and I’ll go from there 🙂

Also, in other news, I have been busy working on a project. As many of you know I do readings. So I’ve officially begun building my very own tarot card deck!!!!! I will be posting pictures soon of the progress!!!!

Hope everyone is staying healthy and washing your hands!!!

In the meantime here’s a lovely beach photo.

Many blessings!!!!