Roots, Rituals & Restoration

09/25/2026

Sometimes a little tracing helps :) This set comes with full page images, spaces for notes, and a set of pocket cards too! https://www.teacherspayteachers.com/Product/Breathe-Trace-Mindfulness-Activities-Calming-Brain-Breaks-Coping-Skills-17749123

09/23/2026

Nourished Life... whole wellbeing in a creative mini book that you get to assemble and work on at your own pace....

Help students explore wellness in a creative, compassionate, and body-neutral way with The Nourished Life: A Mindful Wellness Mini Accordion Book.This engaging health and SEL activity combines mindfulness, nutrition awareness, self-care, watercolor art, paper folding, creative journaling, and person...

09/15/2026

This is an activity I'll do over and over - and add to , or create new ones... great for classrooms, studios, offices, home... Enjoy!

Help students slow down, reconnect, and create with The Unfolding Pause: A Mindful Accordion Book-a nature-inspired mindfulness art activity that combines paper folding, creative journaling, SEL reflection, and calming sensory engagement.Using one long strip of paper, students create a small folded....

09/10/2026

A fun little activity for any time... :) grab a pebble, some paper and a marker, crayon, pencil... Enjoy!

Pebble Map is a simple mindfulness and creative-reset activity that helps shift attention away from racing thoughts and toward the present moment. The combination of repetitive movement, focused attention, breathing, and gentle creativity can create a short pause between feeling overwhelmed and deci...

09/09/2026

Need a reset? Avoid early burnout and exhaustion.... A simple guide to your own wellness plan>

This beautifully designed 100+pg pdf wellness workbook is made for anyone using the word "burn out," anger management or simply, stressed - how to avoid it, how to deal with it, how to recover from it. Having used these activities and strategies in over 100 school district trainings, I have seen ju....

09/02/2026

In case you need some ideas to start... creative thinking and writing prompt lists - for just about any classroom gr 8-12 >

This bundle includes the 50 Creative Prompts for Imaginative Thinking for:ELA, Math, Science, Social Studies, Physical Education, & Art for middle and high school classes. Each list of 50 prompts works into the designated discipline. The original list was created for imaginative, playful work fo...

09/02/2026

Interested in a creative reset for your group? office? classroom? Message me for info or comment "reset"....

09/01/2026

Letter writing as a reset... https://breathandbrains.wordpress.com/2026/09/01/words-on-paper-power/

08/28/2026

an oldie but a goodie :) The grounding jar has been a favorite for a LONG time... former students tell me they still have theirs, they make new ones, teach friends how to make them... A great way to SEE our thoughts "settle".... Want to further the activity? Check more of them out here: https://www.teacherspayteachers.com/store/inhale-exhale-healthy-brains

08/26/2026

Brain Break Activity .... This is a fun one!!!!
Why it helps: A short, low-pressure drawing activity can give students a transition between one mental task and another... Simple and fun :)
Find the printable version of this activity with more details and ideas in my shop 😊 https://www.teacherspayteachers.com/store/inhale-exhale-healthy-brains