Inner Circle Brazilian Jiu Jitsu and Muay Thai

Inner Circle Brazilian Jiu Jitsu and Muay Thai Central New York's Premiere Brazilian Jiu Jitsu & Muay Thai Gym. Follow our adventures with

There’s something powerful about women who choose to train. 🥊Building strength, confidence, skill, and toughness—one rou...
08/26/2026

There’s something powerful about women who choose to train. 🥊
Building strength, confidence, skill, and toughness—one round at a time. Muay Thai isn’t about being the strongest person in the room. It’s about showing up, putting in the work, and becoming stronger than you were yesterday.
Strong women. Serious training. Better together.

There’s something special about a father and son sharing the mats. Brazilian Jiu-Jitsu becomes more than training—it’s t...
08/19/2026

There’s something special about a father and son sharing the mats. Brazilian Jiu-Jitsu becomes more than training—it’s time together, lessons shared, challenges faced, and memories built one round at a time. 🥋

Hard work has no shortcut—and these young women prove it every class. 🥊Our all-girls Muay Thai program is built on disci...
07/29/2026

Hard work has no shortcut—and these young women prove it every class. 🥊
Our all-girls Muay Thai program is built on discipline, resilience, and the confidence that comes from showing up, putting in the work, and supporting one another. Guided by experienced coaches and mentored by a dedicated female assistant coach, they're learning that strength isn't just about powerful strikes—it's about character, perseverance, and believing in yourself.

Every round. Every drill. Every step forward. 💪🧡

Book your introductory session today!
07/24/2026

Book your introductory session today!

07/24/2026

Book your session today!

A belt isn't earned in a day. It's built through years of showing up, embracing the hard days, and trusting the process....
07/17/2026

A belt isn't earned in a day. It's built through years of showing up, embracing the hard days, and trusting the process. Every roll, every lesson, and every challenge creates more than skill—it builds character and a community that pushes each other to be better. That's what makes the journey worth it. 🥋🤝

Strength grows here. Confidence grows together. 🥊Every round is a chance to become stronger—not just physically, but men...
07/10/2026

Strength grows here. Confidence grows together. 🥊
Every round is a chance to become stronger—not just physically, but mentally. Surrounded by teammates who challenge, encourage, and celebrate each other's progress, these young women are building skills, resilience, and friendships that extend far beyond the gym.
Strong women build strong communities. 💪🧡

07/09/2026
Tuesday nights are built on effort, trust, and the willingness to improve. 👊Every drill, every round, and every training...
07/08/2026

Tuesday nights are built on effort, trust, and the willingness to improve. 👊
Every drill, every round, and every training partner helps make us stronger together. Progress doesn't come from perfection—it comes from showing up.
Join us on the mats and see what you're capable of.
🥊 Muay Thai • All Experience Levels Welcome
📍 Inner Circle Brazilian Jiu-Jitsu & Muay Thai Academy

Growth isn't measured by medals alone—it's measured in confidence, discipline, and the courage to keep showing up.Every ...
07/01/2026

Growth isn't measured by medals alone—it's measured in confidence, discipline, and the courage to keep showing up.
Every class is another opportunity to become stronger, more focused, and more resilient. These young ladies are learning far more than Brazilian Jiu-Jitsu—they're building balance, supporting one another, and developing the confidence to face challenges both on and off the mat.
We're proud to watch them grow into strong teammates, capable athletes, and confident young women.
The lessons learned on the mat last a lifetime. 🥋🧡

Address

527 Charles Avenue
Solvay, NY
13209

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