Strengthening Families Program: WSU Snohomish County Extension

Connecting in Nature: How Outdoor Time Supports Kids’ Physical and Mental Health Discover how time outdoors improves physical health, reduces stress, boosts mood, supports better sleep, and strengthens family connections. Learn simple ways to help your family unplug and reconnect with nature.

You may know the Repair Cafe fixes bikes, jewelry, clothing, electronics, lamps, vacuums, toys... okay you get the idea.

But did you know we also have computer software experts? Our volunteers can debug your laptop, improve efficiency, help you navigate unfamiliar apps and software, and even put your device on a whole new operating system!

Linux is an alternative to Microsoft if your laptop is working fine but can't handle the upgrade to Windows 11. Come see as at the Lynnwood Library on Saturday, June 13th from 10am to 2pm and we'll get your device sorted!

Spend quality family time this weekend and discover each other's preferences. "This or That" is a great way to start fun conversations, communicate positively with each other, and strengthen your relationship with one another. Have a wonderful weekend!

When school is out for the summer, kids don’t get those everyday chances to see friends in the hallway or at lunch, so gaming often becomes one of the main ways they stay connected. Instead of focusing only on cutting back screen time, summer is a good time to think about balance, making sure gaming fits in with family time, being active, getting rest, and just enjoying the break. And when you can, hopping into a game with them can be a great way to connect, see what they enjoy, and have some fun together along the way.

Come visit us at the Health Fair at Legion Memorial Park in Arlington. we are by the bouncy house!

New to the science of food preservation? Been a few years since you’ve canned? Learn about the most recent research and changes to home food preservation procedures along with links to plenty of safe, tested recipes. This series of six classes teaches safe food preservation techniques, on Zoom, with real-time live demonstrations.

This is a program of WSU Extension Snohomish County. In-person classes will be held at Stilly Valley Health Connections. For more information and the register, please visit: https://extension.wsu.edu/snohomish/families/food-preservation/

Between busy schedules and endless distractions, summer can be a great time to reconnect. Try asking this question tonight and take a few minutes to simply listen. One simple question can open the door to meaningful conversations, big dreams, and a better understanding of what matters most to your child.