Pound Fitness with Jen

Pound Fitness with Jen Pound is a full body cardio Rockout Workout, inspired by drummer and is for all fitness levels!!

Bippity Boppity BOOM!!! Come make some noise with us! This is not your typical workout but will definatly get your Fairy...
09/29/2026

Bippity Boppity BOOM!!! Come make some noise with us! This is not your typical workout but will definatly get your Fairy Tail feather shakin! 😅 Ages 11-99! Fully modifiable to fit everyBODY!
Tuesdays at 630pm. $8
Surf City Community Center
Register at surfcity.recdesk.com

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Small but mighty and sweaty session! Cant wait to see everyone next week! Join us!Tuesdays 630pm $8 Surf City Parks, Re...
09/24/2026

Small but mighty and sweaty session! Cant wait to see everyone next week! Join us!

Tuesdays 630pm $8
Surf City Parks, Recreation & Tourism

Come Pound your hearts out to the 🐝 BEE-t of your own drum! This will get your body moving, sweat dripping and heart rac...
09/22/2026

Come Pound your hearts out to the 🐝 BEE-t of your own drum! This will get your body moving, sweat dripping and heart racing! Fully modifiable to fit every BODY! No coordination required! Drum solos encouraged! 🥢💚 ages 11-99!
Surf city Community Center
Tuesdays at 630pm $8
Register at surfcity.recdesk.com
No residency restrictions!
Surf City Parks, Recreation & Tourism

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Missed capturing these sweaty selfies! Thanks for rockin it ladies! So "obsessed" with the new setlist!! 🤪 See ya next w...
09/09/2026

Missed capturing these sweaty selfies! Thanks for rockin it ladies! So "obsessed" with the new setlist!! 🤪 See ya next week!

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

POUND IS BACK!!!!!🥢💚 Come jam to this sweat dripping cardio workout! 💪 All you need is a mat or towel, your preferred hy...
09/07/2026

POUND IS BACK!!!!!🥢💚 Come jam to this sweat dripping cardio workout! 💪 All you need is a mat or towel, your preferred hydration and willingness to ROCK!!! Intensity is driven by YOU! Fully modifiable to fit all levels! Ages 11-99! There are no mistakes in Pound, just drum solos and they're highly encouraged!!! 👌
First class starts tomorrow
Tuesday Sept 8 at 630pm $8
Register at surfcity.recdesk.com
201 Community Center Dr, Surf City
No residency restrictions!!
Tuesdays Sept 8- Nov 24

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Whew!!!! Summer was WILD!!!! But we are back baby!!! Lets get those bodies movin and groovin! That blood pumpin, that sw...
08/26/2026

Whew!!!! Summer was WILD!!!! But we are back baby!!! Lets get those bodies movin and groovin! That blood pumpin, that sweat drippin and those drum solos strikin!!!
Pound is a musically driven full body workout, fully modifiable to fit all fitness levels!!! Need to sit... we got you! Can't bend the knee... we got you! This is a fun, no judgement zone! Grab your yoga mat and water and join the posse!
Surf City Community Center
Sept 8 - Nov 24
Tuesdays at 630 pm $8/class
Register at surfcity.recdesk.com

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

And thats a wrap!!! Thanks so much for a great winter/spring session!!! See y'all in September! 🥢💚⚡🤘🤩 rockout...
05/25/2026

And thats a wrap!!! Thanks so much for a great winter/spring session!!! See y'all in September! 🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

No matter what you come to Pound for, I'm glad you're here!!! Jam session? Sweat session? Therapy session? All of the ab...
05/19/2026

No matter what you come to Pound for, I'm glad you're here!!! Jam session? Sweat session? Therapy session? All of the above?! One more _________ session before summer shenanigans! See yall tonight! 630pm $8
Register at surfcity.recdesk.com
🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

If its not for the sweat, if its not for the stress relief, if its not for the sweet company...then come for the awesome...
05/12/2026

If its not for the sweat, if its not for the stress relief, if its not for the sweet company...then come for the awesome music!!! Jam with us tonight at 630 pm. $8. Register at surfcity.recdesk.com
Bring your hydration and yoga mat! I'll bring the tunes and stix!
Surf city Community center
201 community center Dr, surf city

🥢💚⚡🤘🤩 rockoutworkout SweatSculptRock fitness fitnessmotivation ripstix drumsolo fitnessrebel poundclass poundposse

Cinco De Mayo fun! Burned some calories theb burned the taste bids with some yummy food! Thank you to my posse for suppo...
05/10/2026

Cinco De Mayo fun! Burned some calories theb burned the taste bids with some yummy food! Thank you to my posse for supporting my shenanigans!

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Sneads Ferry, NC
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