Rochelle Townsend Pottery

Rochelle Townsend Pottery Ceramicist. Teacher. Owner and artist in residence of Rochelle Townsend Pottery

One of the biggest lies many of us were taught is this:If you’re a good person...you put everyone else first.So we becom...
08/20/2026

One of the biggest lies many of us were taught is this:

If you’re a good person...

you put everyone else first.

So we become the helper.

The peacemaker.

The dependable one.

The one who always understands.

The one who never asks for too much.

And while everyone else experiences us as generous...

we slowly experience ourselves as invisible.

That’s what makes self-abandonment so difficult to recognize.

It doesn’t feel selfish to keep saying yes.

It feels responsible.

It feels loving.

It feels like the “right thing.”

Until one day...

you realize you’ve become incredibly skilled at caring for everyone except yourself.

Healing isn’t about becoming less compassionate.

It’s about expanding that compassion to include you.

Today I want to leave you with one question:

Have you been a good person to yourself lately?

💛 Trust what feels true.

08/18/2026

What if self-abandonment isn’t something dramatic?

What if it looks like...

Being the dependable one.

Always saying yes.

Keeping the peace.

Putting everyone else’s needs before your own.

Smiling when you’re exhausted.

Saying, “It’s fine,” when it isn’t.

The hardest part?

From the outside, it often looks like you’re doing everything right.

But on the inside...

you slowly lose touch with your own voice.

In this week’s episode of Courageously Awake, we’re talking about what self-abandonment really looks like, why it happens, and how rebuilding self-trust begins with one simple question:

“What do I actually want?”

🎙️ Listen now wherever you get your podcasts.

💛 Trust what feels true.

08/07/2026

I used to think people-pleasing was just part of who I was.

I was kind.

Easygoing.

Flexible.

The one who could always adapt.

But eventually I realized...

I wasn’t always choosing those things.

Sometimes I was using them to stay safe.

Because when you’ve learned that conflict threatens connection...

keeping everyone else happy can start to feel like survival.

The problem is...

When everyone else’s voice becomes louder than your own, you slowly lose touch with what you actually want.

Healing isn’t about becoming selfish.

It’s about remembering that your needs, your truth, and your voice belong in the conversation too.

So today, I want to ask you:

Have you ever mistaken a survival strategy for your personality?

💛 I’d love to hear your thoughts.

08/06/2026

Have you ever noticed how quickly you believe the critical voice in your head?

The one that says...

“You’re too much.”

“You’re asking for too much.”

“Don’t disappoint people.”

“You should already have this figured out.”

What if I told you...

those thoughts aren’t necessarily your truth?

One of the biggest shifts in my own life came when I realized that not every voice in my head belonged to me.

Some were inherited.

Some were learned.

Some were survival strategies.

And the more I began questioning them, the easier it became to hear the quieter voice underneath them.

The one that wasn’t demanding.

Wasn’t shaming.

Wasn’t performing.

Just...truth.

So today, I want to leave you with one question:

Whose voice have you been listening to?

🎙️ If this resonates, this week’s episode of Courageously Awake dives deeper into this exact conversation.

I don’t believe most women lose their voice overnight.I think they lose it one small moment at a time.The first time the...
08/05/2026

I don’t believe most women lose their voice overnight.

I think they lose it one small moment at a time.

The first time they were told they were “too much.”

The first time they learned that keeping the peace felt safer than telling the truth.

The first time they realized approval was rewarded more than authenticity.

Over time, those moments become patterns.

Those patterns become beliefs.

And eventually...

they become the voice in our heads.

The hardest part?

Conditioning sounds like you.

That’s why so many women tell me,

“I don’t even know what I want anymore.”

It’s not because they’ve lost themselves.

It’s because they’ve spent years learning to prioritize everyone else’s comfort over their own truth.

The beautiful thing is this:

What was learned can be unlearned.

Your voice isn’t gone.

It may simply need a safe place to be heard again.

🎙️ This week’s episode of Courageously Awake is all about learning to recognize the difference between your authentic voice, fear, and conditioning.

If this resonated with you, I’d love for you to listen.

And before you go...

💛 Did any of these messages sound familiar growing up?

08/04/2026

Have you ever wondered...
“Is this actually my voice...or is it fear? Expectations? Conditioning?”
If you’ve ever found yourself second-guessing your decisions, people-pleasing, overthinking, or feeling disconnected from what you truly want, this episode is for you.
The truth is, most women don’t have a clarity problem.
They have a self-trust problem.
And often, it’s because the voices of conditioning have become so familiar that they sound like our own.
In this episode of Courageously Awake, we’re exploring how to recognize the difference between your authentic voice, fear, and the beliefs you’ve inherited from family, culture, relationships, and the world around you.

07/31/2026

There was a time when I believed if I could just understand why, I’d finally be able to move on.

Why did this happen?

Why did that relationship end?

Why did life unfold this way instead of the way I had planned?

And while “why” is such a natural question, I found that it rarely gave me the peace I was searching for.

What began changing everything for me was a different question.

Not...

“Why did this happen to me?”

But...

“Who is this experience inviting me to become?”

That question didn’t erase the hurt.

It didn’t make difficult experiences okay.

It didn’t mean I had to rush through my grief or pretend everything happens for a reason.

But it did remind me that while I couldn’t always choose what happened to me...

I could choose how it shaped me.

Some experiences taught me how to set boundaries.

Some taught me compassion.

Some taught me resilience.

And some taught me to trust my own voice in ways I never had before.

Maybe that’s what healing is.

Not forgetting.

Not explaining away the pain.

But allowing it to deepen us instead of define us.

So today, I want to leave you with the same question I’ve been asking myself:

Who is this experience inviting you to become?

I’d love to hear your thoughts below. 💛

05/08/2026

Oh the places she will go

04/20/2026

Currently ranked 17th out of 112 teams state wide! ❤️🎣❤️

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Smithville, MO

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