Yoga with Cass

08/26/2026

Exciting news: I'm going to Thailand and Southeast Asia this fall! I'll be traveling, working, swimming, hiking, meditating, mischief-making, stuffing my face with delicious food, getting into wild adventures, and doing immersive yoga teacher training. Traveling SEA has been one of my BIGGEST dreams for several decades - and now it's time to fulfill this dream!

🚫There will be NO in person FALL CLASSES while I'm gone! 🚫

🌟Next week (Aug 31-Sept 4) is my LAST WEEK OF YOGA CLASSES!🌟

**STAY TUNED FOR ONLINE CLASSES!!!**
Yoga with Cass will continue - from Southeast Asia!

Many students love my classes and wish to continue the practice in my absence. Inspired by them, I've decided to launch a new Yoga with Cass website, where I'll be making a variety of videos available for purchase at an affordable price.

You can follow me and do yoga with me on my journey as I record myself from various locations and settings! 🌺🐲

Look out for yoga and mediation classes with a range of class lengths (20 minutes, 30m, 45m, and 60m etc.) so you can fit your practice into your schedule and continue feeling good!

08/21/2026

When a yoga teacher cues "press into the fingertips," this is what we mean. A lot of folks struggle with wrist pain precisely because all the weight of the upper body dumps into the wrist when we're not shifting that weight also into the fingertips to distribute the load evenly.

07/30/2026

Yoga isn't just about what happens on the mat or in the chair—it's also how it quietly shows up in other areas of our lives. Being able to bend over and reach your keys, pickup the grandkids, or less shooting pains down your leg.

07/29/2026

No mat? I've got some you can borrow.

07/28/2026

Relax your jaw yogis, try not to cross your legs! And just for a moment, check on yourself -> are you gripping something? Can you let it go?! 😮‍💨

07/27/2026

Yoga is less about what happens on the mat or in your chair, and more about it shows up in your everyday life. Yoga improves the seemingly small but impactful aspects of our daily lives, such as bending down to pick up grand kicks or laundry baskets, finding yourself taking deep breaths when you're stressed, or being able to comfortably stand on one leg while you put that other pant leg on.

07/15/2026

Join us for Chair Yoga, every Monday + Wednesday morning at 10am, and Thursdays at 6pm.

$12/60 minutes

06/11/2026

06/11/2026

Our Wednesday night yoga crew shows up even they don't feel like coming (because, Hump Day!), and they always leave feeling refreshed and so glad they came. 🥰