Tammy Jacobs Coaching

10/04/2023

I've received 400 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

07/18/2023

This is serious/unacceptable/unbelievable/so sad

Hey everyone, Tammy here.

I just wanted to pop in with a personal note on something that I feel very strongly about that needs to change.

I was talking to a single mom friend the other day and they said that there was NO way they could EVER have time for them right now, because they are just too BUSY!

This is heart wrenching for so many reasons and why I am so passionate about offering support to single moms who feel this way and are so caught up in the guilt, frustration, and cycle of saying “yes” to everyone but themselves.

This community is about empowering and supporting single moms, so that they don’t end up becoming one of the ones who are burnt out or feeling alone in their single motherhood journey,

Let me know in the comments how I can best support you and if you like to join my community on FB, “The single working moms community’, please click the link in the comments below and join us!

Much Love🥰🥰
Coach Tammy

05/14/2023

04/16/2023

This Is One of My Favorite Quotes Because it reminds me that when life give me challenges, change in the form of growth is on the other side. It also motivates me to ALWAYS keep moving forward through the challenges I face, because if history repeats itself, I come out a better stronger person on the other side.

I have it posted at my desk and in my phone to remind me of how far I’ve come in my many journey’s and why I continue to shoot for my dreams!

Do you have a favorite quote that helps you reset and keeps things in perspective?

Share below!

Much Love
Coach Tammy

01/31/2023

Look Back Before Looking Ahead

With January ending, I realized that I had not taking my reflection time for last year.
Too often we rush into the new year with our new big goals and to-do lists without first celebrating what we accomplished the year before…

Celebrating our WINS, no matter how big or small...no matter if we fully hit our goals or not is actually a very important part of continuing success…

It changes our focus from what we still need to accomplish to what we have ALREADY accomplished…

In the most basic sense... focusing on our WINS makes us feel like a WINNER...and this creates a very different and important) set of chemical reactions in our brain than always only thinking about all the things that we still have left to do…

So share below what YOU accomplished in 2022 so that we can all celebrate with you...and then we can all move forward together into the amazing things that 2023 has in store for us!

Much Love
Coach Tammy

01/30/2023

What Did Your guilt and/or people pleasing Stop You from Doing in 2022?

When I was dealing with my guilt and people pleasing, I found that I was often unable to fully participate in life due to my fear of what others might think of the decisions I was making.

This left me feeling frustrated, angry, and sometimes feeling like a bad mom and caused issues at work, in my relationship with my kids, and in other relationships.

I finally got to a point where I decided I was not going to let this guilty and people pleasing stop me from living life to its fullest and doing things I wanted to do, like travel, dating, and enjoying every little movement with my kids and that’s when I made some serious changes…

Once I got really clear about what was important to me that I was currently missing out on... I was able to make the necessary /investment in myself that I needed to put people pleasing and guilt behind me and get back to doing things that nurtured me again so that I could be the best version of me for my family.

It wasn’t always easy, and I certainly did not make perfect progress but…

I made the commitment to myself and got the information and accountability I needed.

This allowed me to move my guilt and people pleasing from being front-and-center of my life to the background where it was much more manageable and less intrusive.

So, what is guilt and/or people pleasing stopping you from doing in life? If you were no longer feeling guilty, tired, frustrated, or maybe even a bit angry at times, , what would you be doing that you are currently not able to do? Share your big dream in the comments below! 👇👇👇

Much love,
Coach Tammy

01/18/2023

Puppy's enjoying their "pup cups" 😊