We aren't worried about what your maxes are, if you can do handstands, or run during your workouts. We use strength training, HIIT training, and a variety of other tools to help you lose fat, build muscle, and shape your body and mind. We want to challenge you, but we aren't going to "punish" you. You’ll rarely see a burpee here. We believe in putting our members in the position to succeed, so if
there is an issue with a movement or you're restricted, we will give you variations and give you the best workout possible. We address nutrition too. The body and diet is a result of a certain type of thinking. Over the course of our lives, we've been conditioned to think a certain way and feel a certain way about food. That's the key. We need to address that relationship. At Schwefel Strength, we know, accept, and understand this, and we take a different approach to nutrition. We teach the fundamentals a little bit of the time. That's all it takes...a little bit at a time. If you're willing to be patient with yourself and take it one step at a time, we are the community that can help you too. Here are a few other details:
Class times are
4 pm - M, Th
5pm - M, T, W, Th
6pm - M, T, W, Th
9:30am - F
Saturday 8:30am (workout) 930am (stretch)
(3 times per month)
*Must Register for class to attend
**Class size will be limited to 11 per class
