10/15/2026
🔥 KICKBOXING TONIGHT 🔥
Come train with first degree black belt and undefeated Mixed Martial Artist Prof. David Gordon.
Kickboxing is a dynamic martial art and fitness activity that combines punches, kicks, footwork, and defensive techniques into a challenging full-body workout. Originally developed by blending elements of traditional martial arts and boxing, kickboxing is practiced both as a competitive combat sport and as a popular form of exercise for people of all ages and fitness levels.
One of the greatest benefits of kickboxing is its ability to improve cardiovascular health. The high-energy movements increase heart rate, helping to build endurance while burning a significant number of calories. Regular training also develops strength, power, flexibility, coordination, and balance by engaging muscles throughout the entire body.
Stop by and try a Free Week!