Mellness

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Mellness A small, heart-centered wellness studio offering individual services, and a variety of Yoga and fitness classes to support your health and well-being goals.

Redefine your wellness with Mellness, where you don't have to be wealthy to be well.

09/17/2026

๐Ÿš™ Mobile Stretch Therapy is now available โญ๏ธ

Let us bring our specialized, table-based Kinesio Stretch directly to your door and feel as good as Geri at Whispering Winds Retirement does!!!

Each visit is tailored to your bodyโ€™s specific needs, helping to correct physical imbalances, reducing pain, and increasing mobility all while in the comfort and privacy of your own home.

Every first-time appointment includes a Biomechanics Assessment, performed by Kinesiologist Mel Marth, to better understand your movement patterns and range of motion.

Who in your life could use some Stretch Therapy? ๐Ÿ’œ Share this with a friend!

๐ŸŒ For more information about Mellness Mobile Stretch Therapy click the link in our bio and/or message us.

09/15/2026

MOBILITY MONDAY with Mel, your joyful Kinesiologist!

Providing you with easy, user-friendly tips to improve your stability and increase your mobility, one area at a time.

๐ŸŸฃ This Weekโ€™s Topic:
NECK and UPPER TRAPS
A gentle seated stretch to release tension from the side of the neck down to the shoulder.

Donโ€™t miss the next Mobility Mondayโ€ฆ Hit FOLLOW for more!

Join us for an evening of Latin Dance! ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿป No partner or experience required, just come as you are. Learn how to move t...
09/12/2026

Join us for an evening of Latin Dance! ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿป

No partner or experience required, just come as you are. Learn how to move those hips and shake your bum!!

Weโ€™ll take a break from dancing to enjoy special w**e tastings from Willamette Valley Vineyards w**es๐Ÿท

๐ŸŒ Online registration is required & the link is in our bio. Limited spots available, so reserve yours NOW!

**e

09/09/2026

๐ŸŒ€ Four-Point Mobi ๐ŸŒ€
Using four points of contact to create mobility throughout the hips and spine. A spectacular way to release the spine & hip joints with traction and gentle mobilization.

This was a tough stretch to execute, took more than a few trials to get. We had a lot of fun and tons of laughs along the way. What a fabulous way to learn new skills!!

๐Ÿ’† Ready for your Thai Stretch Therapy at Mellness?

๐ŸŒ Visit our website and book your session TODAY!

Thank you ๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐—๐—ฒ๐—ฟ๐˜€๐—ฏ๐˜† | ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—” ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ for creating a space to showcase our skills and support each other! ๐Ÿ’œ

09/08/2026

โญ๏ธ The Joscillator โญ๏ธ
A combination of jostling and oscillating to help increase joint mobility, circulation, and to decompress muscle tissue. In this demonstration, the clientโ€™s leg is being used to target the Quads and hip.

I choose to go directly from a series of Quad stretches into The Joscillator giving the Quads some quick relief. Her hip was really holding on, so moving in and out of internal rotation helped it release more naturally.

๐Ÿ’† Ready to try Kinesio Stretch Therapy at Mellness?

๐ŸŒ Visit our website and reserve your session TODAY!

Tomorrow is the last day of the ๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐—๐—ฒ๐—ฟ๐˜€๐—ฏ๐˜† | ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—” ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ challenge. Donโ€™t miss out ๐Ÿคฉ

09/07/2026

โญ๏ธ Three Point Release โญ๏ธ
An effective targeted stretch for the traps and neck.

Appropriate modifications are always made to ensure movements are performed safely and within each individualโ€™s abilities.

Want to try Thai Stretch at Mellness? ๐Ÿ’†โ€โ™€๏ธ

๐ŸŒ Click the link in our bio & book your appointment TODAY!

Stay tuned for what the ๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐—๐—ฒ๐—ฟ๐˜€๐—ฏ๐˜† | ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—” ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ challenge has in store for tmrw!

09/06/2026

HAPPY HOUR: Latin Dance Night ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป

Enjoy an evening of exploration and connection as you learn the basics of three distinct Latin dance styles: Samba, Rumba, and Salsa. Building your confidence on the dance floor has never been so easy.

No experience? No problem! Whether youโ€™re brand new to dancing or already have some moves, this night is designed for all levels and abilities. Partners not required.

Septemberโ€™s Happy Hour will feature w**e from: Willamette Valley Vineyards๐Ÿท

๐Ÿ—“๏ธ Saturday 9/12 from 4p - 6p
๐Ÿ“ 282 S Cedar St. Sisters OR

**etime

09/05/2026

โญ๏ธ TORSO TORQUE โญ๏ธ
A seated twist and peck stretch. Releasing built up tension throughout the spine, chest and torso.

This individual has pre-existing lumbar spine concerns and shoulder impingements. Appropriate modifications were made to ensure all movements were performed safely and within their individual abilities.

Want to try Kinesio Stretch at Mellness? ๐Ÿ’†โ€โ™€๏ธ

๐ŸŒ Click the link in our bio & book your appointment TODAY!

Weโ€™re super excited for what ๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐—๐—ฒ๐—ฟ๐˜€๐—ฏ๐˜† | ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—” ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ has in store for tomorrow! Stay tunedโ€ฆ

09/05/2026

FISH POSE: a heart and chest opener โค๏ธ Gently releasing tension throughout the neck, upper back, chest, shoulders and sides.

This version was modified for my clientโ€™s specific needs and extra supports were provided to maximize her comfort.

Want to try Thai Stretch at Mellness? ๐Ÿ’†โ€โ™€๏ธ

๐ŸŒ Click the link in our bio & book your appointment TODAY!

Thank u ๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐—๐—ฒ๐—ฟ๐˜€๐—ฏ๐˜† | ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—” ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ for creating this challenge ๐Ÿซถ๐Ÿฝ Itโ€™s going to be a fun 5 days!!

09/04/2026

Fall is looking GOOD at MELLNESS โœจ๐Ÿ‚

Weโ€™ve created a season full of ways to move, learn, connect, and feel your best and we canโ€™t wait to share it with the Sisters & Central Oregon community!

At Mellness, weโ€™re passionate about providing our community with trustworthy, practical, and up-to-date health & wellness resources with plenty of opportunities to:

๐Ÿ“š LEARN something newโ€จ๐Ÿ‹๐Ÿผโ€โ™€๏ธ TRAIN your bodyโ€จ๐Ÿ’† RECOVER and move better

Itโ€™s all part of the Mellness way.
And our Fall calendar is just the beginningโ€ฆ

๐ŸŒ Visit our website to explore whatโ€™s coming up, book your spot, and join our mailing list so you donโ€™t miss a thing!

Address

282 S. Cedar Street
Sisters, OR
97759

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Friday 1pm - 5pm
Saturday 12pm - 3pm

Telephone

(541)5884873

Website

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