Healthy kids make for great learners!
🏥 Children's health initiative from Sanford Health.
🍎 Helping parents, educators, and caregivers create healthy lifestyles for kids.
🩺 Backed by clinical experts. Activate healthy behaviors in your classroom every day with fun activities and lessons from Sanford fit, the Children's Health Initiative of Sanford Health.
Taking a road trip this summer?🚗 Check out these nutritious snack options from your next pit stop!
06/11/2026
Always remember that no two bodies are exactly the same, so not every portion size is the same. Measuring cups, spoons, and scales are not needed to determine portion sizes. As a quick reference, you and your child can use your hands to help decide portion sizes for your body, now and as they continue to grow. 🤚
06/09/2026
Start off the day with a stretch!
Simple Ways to Keep Kids Happy and Energized on Vacation!☀️
06/06/2026
Set the screens down this summer!
Need a quick way to get your littles up and moving?? Try our fit sports video! An easy, follow-along video to boost energy!💪⚡
Watch now: https://bit.ly/4agxpjV
06/04/2026
See inside a waiting room designed to support and empower kids At more than 15 Sanford Health pediatric and family medicine clinics, kids and caregivers can try healthy hands-on activities while they wait.
06/04/2026
Words can be powerful. Explore some new phrases to help validate your child!💖
BREAKFAST BAGEL PIZZAS🍳🍕🥓
Enjoy a fun take on breakfast while still getting a variety nutrients from 3 different food groups. Our fit champion, Paul gives this recipe a 10/10!
06/01/2026
Journaling isn’t just a creative outlet; it’s a proven way for teens to step back, reflect, and build essential life skills like emotional regulation, self-awareness, and self-compassion. This low-cost, screen-free habit offers teens something incredibly valuable: space to process, heal, and grow.🫶