04/09/2018
Follow FORM Fitness Boutique on instagram today as I takeover their insta story and take you into an average Monday for me!
Val E Fitness
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Group Fitness Instuctor - Life Time Fitness
Total Conditioning/Core/Fitness Pilates/HIIT/FIT/Cardio Kickbox/Shockwave/Trail Mixx/Warrior Sculpt
Class Schedule:
Monday: 5:40pm Barbell HIIT (Bloomington North)
Tuesday: 5:30pm Core (Eden Prairie Athletic)
6:45pm Fitness Pilates (Eden Prairie Crosstown)
Wednesday: 5:45am-7am. Trail Mixx (SLP)
Thursday: 6:00am HIIT (St. Louis Park)
Friday: 6am Warrior Sculpt (Eden Prairie)
04/09/2018
03/12/2018
https://instagram.com/p/BgMhAjmnRpZ/
FORM Fitness Studio + Boutique on Instagram: “Every Monday should start out this happy and energetic. Try it! Join Val tomorrow morning 5:30 for Total Body Conditioning: This class will…” 36 Likes, 2 Comments - FORM Fitness Studio + Boutique () on Instagram: “Every Monday should start out this happy and energetic. Try it! Join Val tomorrow morning 5:30 for…”
02/19/2018
I have Melissa subbing for me on Friday! Regular schedule otherwise 🙂
02/16/2018
Come visit me at Form Fitness!!
Class Schedule A story told with Adobe Spark
02/13/2018
Love theme yoga sculpt on Valentine’s Day this week! 💕💗 make a date with Gym 😆
02/12/2018
This weeks schedule at Form Fitness! Happy week of 💕 LOVE 💕 for ourselves and others.
02/06/2018
GREATLIFE Schedule this week:
Wednesday 5:30am Yoga Sculpt is the HOT HIT of the WEEK this week!!! :) Free class! Come check it out!!!
I'll also be teaching Mat Pilates this Friday at 5:30am
02/02/2018
Teaching yoga sculpt this Saturday at 9am at at FORM! 6 spots left! Register while there’s still time!
01/31/2018
Two GreatLIFE classes this week!
Also! Next week my yoga sculpt is the Hot hit of the week so free!! Mark your calendars for Feb 7th, 5:30am (yoga sculpt - heated)
01/29/2018
Class schedule this week at FORM! :)
Monday:
5:30am Total Body Conditioning
4:30pm HIIT
Thursday:
5:45pm Pilates Sculpt
Friday:
12pm Sculpt Express
Hope to see you there!! :)
01/24/2018
Tomorrow morning bright and early!! Yoga sculpt with me at 5:30am! You get to check one thing off your list already by 6:15am at GreatLIFE
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2210 W 69th St, Ste 150
Sioux Falls, SD
57108