Bensane Run Coaching & Sports Consulting

Bensane Run Coaching & Sports Consulting Empowering athletes through personalized coaching, performance training, and mindset development.

Having a fantastic weekend teaching the Road Runners Club of America Level I Coaching Certification Course alongside Ran...
08/30/2026

Having a fantastic weekend teaching the Road Runners Club of America Level I Coaching Certification Course alongside Randy Accetta! It's a privilege to work with students from across the United States and around the world. There's nothing more rewarding than helping to train and equip new coaches who are ready to lead and add value to the running community.

Are you interested in becoming an RRCA-certified running coach? Learn more about our courses at the link below:

https://www.rrca.org/programs/coaching-certification/

Last Saturday of the month, and what a great way to share some miles with this crew!Great to see so many friends out the...
08/29/2026

Last Saturday of the month, and what a great way to share some miles with this crew!Great to see so many friends out there this morning running, walking, biking, and simply enjoying the beautiful morning. Grateful for the miles, the conversations, and the community. Keep showing up! 💪

And just like that, the 2026 Cross Country season has kicked off!  Stellar performances from all the athletes who compet...
08/28/2026

And just like that, the 2026 Cross Country season has kicked off! Stellar performances from all the athletes who competed today at different meets across the state, with PRs across the board and strong season openers! I had the opportunity to attend the O’Gorman meet at Pasley Park, and it was incredible to watch these athletes Ethan Kyte, Luke Jacobson, Luke Jacobson, Henry Smith, Isaac Paulson & Jacob Feimer show up BIG TIME!

We put in the great work this summer, and now the work is showing. The season is here. TIME TO SHINE! 🔥🏃‍♂️🏃‍♀️

Sioux Falls Women Run Fall Track is BACK! 🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️Sioux Falls Women Run
08/26/2026

Sioux Falls Women Run Fall Track is BACK! 🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️
Sioux Falls Women Run

Chasing better versions of ourselves — growth.
08/22/2026

Chasing better versions of ourselves — growth.

A great way to start the weekend: Saturday long run.
08/15/2026

A great way to start the weekend: Saturday long run.

Beautiful August morning group run with some members of The 437 Project.
08/08/2026

Beautiful August morning group run with some members of The 437 Project.

A beautiful morning for a long run with great company.
08/01/2026

A beautiful morning for a long run with great company.

One of the hardest parts of coaching is watching athletes leave for college... but it's also one of the greatest joys.To...
07/31/2026

One of the hardest parts of coaching is watching athletes leave for college... but it's also one of the greatest joys.

Tonight I had the opportunity to celebrate a few of them. Congratulations to Dylan Gerdes as he begins his journey running cross country and track at the University of Minnesota Duluth, Ella Meriman as she continues her basketball career at Dordt University, Evan Paplow as he as he heads Simpson College after graduating from junior college, and Kelsey Schmidt as she continues her journey as a sophomore at South Dakota State University.

I wish some of my other seniors could have been here too, but distance and life made that difficult. Some of these athletes I've known since middle school, and it's been such a privilege to watch them grow, not just into great athletes, but into incredible young adults.

People often say coaches change athletes' lives, but the truth is they've impacted my life just as much. They've challenged me, taught me, trusted me, and reminded me every day that coaching is about so much more than workouts and races. It's about relationships.

That's one of the reasons I started a Mentorship Program earlier this year. I didn't want the relationship to end after high school. Now seniors, college athletes, and former athletes who are already building careers get to stay connected, encourage one another, and continue growing together. Seeing that community come to life has been incredibly special.

To every athlete I've had the privilege of coaching—thank you for trusting me to be a small part of your journey. Watching you chase your dreams is one of the greatest rewards I could ever ask for.

I'm proud of each one of you, and I can't wait to see what this next chapter brings.

Coach Benson ❤️

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Sioux Falls, SD

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