SC Metro Swimming

10/05/2026

🏆 MICKEY OLSON MEET RECAP from this past Saturday!

Another strong day in the pool for Sioux City Metro! 💙💚💛

We had 5 FIRST-PLACE finishes, multiple podium finishes, and every swimmer contributed to a great team performance!

🥇 FIRST PLACE FINISHERS
🏆 Aaliyah Laws — 50 Free | 26.71
🏆 Lily Harder — 500 Free | 5:40.62
🏆 Natalie Freeman — 100 Back | 1:02.63
🏆 Aria Freeman — 100 Breast | 1:14.24
🏆 200 Free Relay — 1st | 1:45.63
Natalie Freeman • Rylee Rustwick • Aria Freeman • Aaliyah Laws

🔥 FULL TEAM RESULTS
200 Medley Relay
🥉 SCM A — 2:07.71
Rylee Rustwick • Alex Delgado • Lily Harder • Natalie Delarosa

5th — SCM B — 2:30.13
Sully Andersen • Frida Delgadillo • Alivia Leighton • Harper Rohlena

200 Freestyle
🥉 Aaliyah Laws
4th — Lily Harder
9th-Briley Miller

200 IM
🥈 Natalie Freeman
🥉 Natalie Delarosa
9th — Alex Feauto

50 Freestyle
🥇 Aaliyah Laws
7th — Alivia Leighton
8th — Sully Andersen

100 Butterfly
4th — Natalie Delarosa
8th — Frida Delgadillo
9th — Alex Feauto

100 Freestyle
🥈 Aria Freeman
7th — Alivia Leighton
8th — Harper Rohlena

500 Freestyle
🥇 Lily Harder
🥈 Rylee Rustwick
8th — Sully Andersen

200 Freestyle Relay
🥇 SCM A
Natalie Freeman • Rylee Rustwick • Aria Freeman • Aaliyah Laws

5th — SCM B
Alivia Leighton • Sully Andersen • Harper Rohlena • Briley Miller

100 Backstroke
🥇 Natalie Freeman
4th — Rylee Rustwick
9th — Briley Miller

100 Breaststroke
🥇 Aria Freeman
6th — Frida Delgadillo
9th — Harper Rohlena

400 Freestyle Relay
🥈 SCM A — 3:50.74
Natalie Freeman • Lily Harder • Aaliyah Laws • Aria Freeman

5th — SCM B — 4:33.22
Natalie Delarosa • Frida Delgadillo • Briley Miller • Alex Feauto

10/03/2026

The 2026 Mickey Olson Invitational & Silent Auction

Come to the pool entrance at our home meet (West High) to bid on these AMAZING items and support our SC Metro team!

10/03/2026

227 Followers, 59 Following, 0 Posts

09/29/2026

09/27/2026

A GREAT mid-season meet the West Des Moines Valley Tiger Tanker!

Lots of racing, lots of learning, and 9 new personal bests along the way. This is exactly what a mid-season meet is about — putting in the work, racing hard, and continuing to build toward the end of the season. 💪

💙💚💛 GO METRO! 💙💚💛

🔥 BIG NEWS — ARIA FREEMAN! 🔥
Freshman Aria Freeman had an outstanding meet, posting TWO STATE-QUALIFYING TIME STANDARDS!
🏊‍♀️ 200 Freestyle: 1:57.65 — 🥇 1st
🏊‍♀️ 500 Freestyle: 5:20.42 — 🥉 3rd

💙 INDIVIDUAL RESULTS
200 Freestyle
🥇 Aria Freeman — 1st
15th Carlie
20th Harper

200 IM
7th Lily
13th Rylee
21st Sully

50 Freestyle
4th Aaliyah Laws
18th Natalie Delarosa
22nd Alivia

100 Butterfly
4th Natalie Freeman
19th Carlie
20th Harper

100 Freestyle
5th Aaliyah Laws
14th Rylee
21st Alex

500 Freestyle
🥉 Aria Freeman — 3rd
13th Natalie Delarosa
20th Briley

100 Backstroke
4th Natalie Freeman
6th Lily Harder
20th Sully

100 Breaststroke
18th Frida
20th Alex
22nd Alivia

💚 RELAY RESULTS

200 Medley Relay
11th — A Relay
15th — B Relay

200 Freestyle Relay
4th — A Relay
15th — B Relay

400 Freestyle Relay
4th — A Relay
13th — B Relay

09/19/2026

💙💚💛 MEET RECAP 💛💚💙
The Metro girls had a BIG day in the pool! 🏊‍♀️🔥 Lots of strong swims, podium finishes, and some personal best from this very young talented group!

🏆 RELAYS
🥈 2nd — 200 Freestyle (A) Relay
🥈 2nd — 400 Freestyle (A) Relay
🏅 5th — 400 Freestyle (B) Relay
🏅 8th & 9th — Medley Relay
🏅 11th — 200 Freestyle (B) Relay

💪 INDIVIDUAL HIGHLIGHTS
200 Free
🥈 Aaliyah Laws
🥉 Lily Harder
9️⃣ Frida Delgadillo

200 IM
🥇 Natalie Freeman
🥈 Aria Freeman
1️⃣1️⃣ Carlie Gabriel

50 Free
1️⃣1️⃣ Alivia Leighton
1️⃣2️⃣ Sully Andersen
1️⃣7️⃣ Harper Rohlena
1️⃣8️⃣ Briley Miller

100 Fly
🥈 Natalie Freeman
9️⃣ Natalie Delarosa
1️⃣3️⃣ Harper Rohlena

100 Free
🥇 Aaliyah Laws
1️⃣8️⃣ Alivia Leighton
1️⃣9️⃣ Briley Miller
2️⃣1️⃣ Sully Andersen

500 Free
🥇 Lily Harder
🥈 Rylee Rustwick
1️⃣3️⃣ Alex Feauto

100 Back
🥉 Aria Freeman
4️⃣ Rylee Rustwick
1️⃣1️⃣ Carlie Gabriel

100 Breast
1️⃣1️⃣ Natalie Delarosa
1️⃣2️⃣ Frida Delgadillo
1️⃣3️⃣ Alex Feauto

A LOT to be proud of today! From podium finishes to racing hard and putting points on the board, the girls continue to build momentum. 💪

09/16/2026

In case anyone missed the first round. The store is back open!

09/15/2026

219 Followers, 57 Following, 0 Posts

09/10/2026

08/19/2026

🚨 LAST CALL! 🚨
The Metro Store closes TONIGHT! 🏊‍♀️💙💚💛

And just added to the store… BASEBALL CAPS! 🧢🙌
If you still need to grab your Metro gear, now is the time! Don’t miss out!

🛍️ Shop before the store closes tonight!