Milk & Placenta Co.

08/28/2026

Top 10 breastfeeding tips:

1. TAKE A BREASTFEEDING CLASS
The biggest indicator of breastfeeding success is the amount of lactation education a woman receives. Take one in person or online!
2. FIND LOCAL BREASTFEEDING SUPPORT
Whether you go to a local in person meeting or join online groups, being around like-minded moms or educators and educating yourself can be so inspiring and helpful.
3. GET YOUR INNER CIRCLE ON BOARD
Educate your loved ones on the benefits of breastfeeding so they'll support you and rally behind you.
4. MAKE SURE YOUR BABY HAS A GOOD LATCH
The majority of problems arise from a poor latch. Get help right away if breastfeeding hurts or your baby isn't transferring milk well.
5. FEED FREQUENTLY
Know the hunger cues and feed on demand. You should feed your baby at least 8-12 times every 24 hours. (every 2-3 hours or sooner!)'
6. LEARN HOW TO HAND EXPRESS
Hand expression is a skill every breastfeeding mom should know how to do! It can entice your baby to latch and boost your milk supply.
7. TAKE IT EASY THE FIRST 6 WEEKS POSTPARTUM
Plan ahead and slow life down for a bit. Have others take care of you as you recover from childbirth, tend to the baby and establish breastfeeding.
8. FIND A BREASTFEEDING-FRIENDLY PEDIATRICIAN
Visit a few and ask their opinions on breastfeeding. Finding an advocate in your baby's healthcare provider can make a world of difference!
9. REACH OUT FOR HELP A.S.A.P. IF YOU NEED IT
Most breastfeeding problems have easy solutions if you get help soon enough. Ideally getting help early on can make a huge difference in setting yourself up for success.
10. DON'T GIVE UP ON A BAD DAY
Breastfeeding can be demanding. If you feel frustrated and like throwing in the towel, give it one more day. Things get SO much easier with time.

08/16/2026

✨ There’s something pretty amazing about the placenta — and no, I’m not just talking about how weirdly cool it is. 😂

If you’re planning to encapsulate your placenta, here’s your reminder that this is your placenta, your birth, and your choice. 🤍

I’m here to make the process simple, safe, and stress-free — from pickup after birth to carefully processing your placenta and getting your capsules back to you.

Because postpartum is already A LOT. One less thing to worry about? I’ve got you. 🫶🏼

📍 Placenta Encapsulation | Certified Since 2021
📩 Message me to book or learn more!

08/06/2026

Yesterday was Low Milk Supply Awareness Day, a day that means more to me than most.

Before I became an IBCLC, I was a mom desperately searching for answers. I know what it's like to wonder why your milk isn't keeping up, to question everything you're doing, and to carry the weight of guilt that so often comes with low milk supply.

That experience is exactly why Milk & Placenta Co. was born.

One of the biggest misconceptions about breastfeeding is that low milk supply is always caused by not trying hard enough. The truth is, true low milk supply can happen for many reasons—including hormonal conditions, insufficient glandular tissue, previous breast surgery, retained placenta, blood loss during birth, certain medications, or other underlying medical conditions. Some causes are temporary and treatable, while others may not be fully correctable.

As a lactation consultant, my goal isn't to promise a miracle. It's to help you understand why your supply may be low, identify factors that can be improved, maximize the milk your body is able to make, and create a feeding plan that helps both you and your baby thrive.

Because breastfeeding isn't all-or-nothing. Every drop matters, and every family's journey is different.

My own struggle with low milk supply is what led me to this career. It's why I'm so passionate about educating, supporting, and advocating for mothers who feel like they're failing—because I know that feeling firsthand.

If you're struggling today, I hope you know this: your worth as a mother has never been measured in ounces. You are doing an incredible job, and you deserve support, not judgment. 🤍

08/04/2026

The postpartum season is beautiful… but it can also feel incredibly heavy.

Somewhere along the way, we’ve convinced new moms they’re supposed to “bounce back”—physically, mentally, emotionally, and socially—just weeks after bringing a tiny human into the world.

The truth? Your body is healing. Your hormones are shifting. You’re learning your baby while trying to remember yourself.

If today feels hard, please know this:
🤍 You don’t have to have it all together.
🤍 You don’t have to love every moment.
🤍 You don’t have to earn rest.

And if the sadness, anxiety, guilt, or overwhelm feels bigger than the normal ups and downs of postpartum, please reach out. Postpartum depression and anxiety are common, they’re treatable, and asking for help is one of the strongest things you can do.

Your baby doesn’t need a “perfect” mom.
They need you.

Be gentle with yourself today. You’re doing better than you think. 💕

08/03/2026

If I had a dollar for every time someone said, “I wish I would’ve called sooner,” I’d probably have enough money to buy another breast pump (I think I have 13 models now 🤷🏼‍♀️😜). Don’t wait until you’re surviving on tears and lanolin. I’m just a message away. 💙

Your baby didn’t come with instructions… but your favorite IBCLC did. 😉🍼

08/01/2026

Choosing a breast pump can feel overwhelming at first, especially with so many options of breast pump types, brands, and marketing tactics. Whether it’s your first baby or you’re looking for a pump upgrade, understanding the different kinds of breast pumps can make all the difference in your milk supply.

A few different reasons why you’d be more drawn to a certain breast pump over another could be:
* how often will you pump
* insurance coverage
* lifestyle and environment
* cost and durability of parts
* comfort
* future family plans

A primary pump is going to be your ‘go-to’. It is going to tend to be the pump you use for a majority of your pumping sessions. It is going to have the motor strength and suction to empty you well. Having reliably in emptying your breasts is key in establishing and maintaining a milk supply.

Secondary pumps tend to be smaller and more portable than primary pumps. They also use a less powerful motor. They tend to not empty your breasts as efficiently, and shouldn’t be the only breast pump you own. Portable pumps are very convenient for moms that are on the go or need to be hands-free. I also recommend using them sparingly during the initial postpartum period, while you’re building your milk supply.

I personally think every mom should own a manual breast pump. They can be a lifesaver and a great backup plan. They need no electricity or battery life to work. They are affordable and easy to use. They are compact enough to keep in a diaper bag or a work bag.

Marketing is also huge in the breast pump/motherhood/postpartum world. I feel like every term is a marketing tactic to be the ‘most breast-like’ or ‘hospital grade’. You don’t need to worry about your pump being a “hospital grade pump.” Make sure your main breast pump is a primary pump.

Reach out to me for more personal recommendations 🤍

08/01/2026

Happy World Breastfeeding Week! 🤍

This week, we celebrate every mother who has nourished her baby with breast milk.

To the moms who exclusively nurse.
To the moms who pump around the clock.
To the moms who combo feed.
To the moms who supplement after giving every ounce they can.
To the moms who donated milk.
To the moms who received donor milk.
To the moms who met every goal—and to the moms whose journey ended sooner than they hoped.

Breastfeeding isn’t measured by ounces, months, or milestones. It’s measured by the love, time, and dedication you pour into your baby every single day.

No matter what your breastfeeding journey looks like, if you’ve provided breast milk for your baby, you deserve to be celebrated.

Happy World Breastfeeding Week to every mama who’s shown up, kept going, and loved her baby through it all. You are doing an incredible job. 🫶🩷

07/19/2026

When the pump sucks… and not the way you need it to 🤣🙃
Message me for pump recs!

07/16/2026

06/01/2026

To the moms who know they want breastfeeding support but have no idea where to start — this is for you. 🤍

You don’t have to know everything about breastfeeding before your baby arrives.

You don’t need to have all the “right” questions.

You don’t need to figure it all out on your own just because everyone says it’s natural.

Sometimes support starts with simply saying:
“I want to feel more prepared.”
“I want someone I can turn to when challenges come up.”
“I don’t want to feel overwhelmed or alone in my feeding journey.”

And that’s where I come in. ✨

My job isn’t to tell you how you should feed your baby — it’s to support you, educate you, encourage you, and help you feel confident in making informed decisions that work for your family. 🤍

Whether you’re pregnant and wanting to prepare for breastfeeding, navigating those early newborn days, struggling with latch or supply concerns, or simply looking for reassurance along the way… you deserve support every step of the journey.

Breastfeeding doesn’t have to be something you “just figure out.”

You deserve evidence-based guidance, compassionate care, and someone in your corner when you need it most.

Because feeding your baby is more than nutrition—it’s a relationship, a learning process, and a journey that deserves support. 🤍