Bryson Middle School

😴🌙 SLEEP MATTERS, BULLDOGS! 🌙😴

Summer is a great time to relax and enjoy a break from school, but it's also important for middle school students to maintain healthy sleep habits.

Getting enough sleep helps students grow, recharge, improve focus, regulate emotions, strengthen their immune systems, and support overall mental and physical health. While summer schedules can be more flexible, keeping a consistent bedtime and wake-up time can help students feel their best.

The American Academy of Sleep Medicine recommends that children ages 13–18 get 8–10 hours of sleep each night.

💤 Tips for Better Summer Sleep:
📱 Put screens away at least 30 minutes before bedtime.
🌞 Get outside during the day and stay active.
🛏️ Keep a consistent sleep schedule, even during summer.
☕ Avoid caffeine late in the day.
📚 Read a book or listen to calming music before bed.

A well-rested Bulldog is a healthier, happier, and more successful Bulldog!

Looking for more information? Check out this helpful resource:

Healthy Sleep Habits for Teens – Sleep Foundation:

https://www.sleepfoundation.org/teens-and-sleep?utm_source=chatgpt.com

Wishing our Bulldogs a summer filled with adventure, fun, and plenty of rest!

❤️🖤

Teens and Sleep Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.

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🌎🐾 WHERE ARE OUR BULLDOGS THIS SUMMER? 🐾🌎

Our Bulldogs are on the move, and we want to see where summer has taken you!

Whether you're relaxing at the beach, exploring the mountains, visiting a new city, enjoying a staycation, or making memories with family and friends, share your summer adventures with us.

📸 Post your vacation photos in the comments below or send them our way, and you may be featured on our Bryson Middle School social media pages throughout the summer!

We can't wait to see where our Bulldog families and staff are making memories this summer. Be sure to tell us where you are and what you're doing!

❤️🖤

🏃‍♀️☀️ STAY ACTIVE THIS SUMMER, BULLDOGS! ☀️🏃‍♂️

Summer is the perfect time for our Bulldogs to rest, recharge, and have fun—but it's also important to stay active!

Regular physical activity helps middle school students build strength, improve mood, boost confidence, reduce stress, and maintain healthy habits that support success both in and out of the classroom. The good news? Exercise doesn't have to mean organized sports. Walking the dog, swimming, biking, hiking, playing basketball with friends, dancing, or even helping with yard work all count!

The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents get at least 60 minutes of physical activity each day. A mix of aerobic activity, muscle strengthening, and bone-strengthening activities can help students stay healthy and energized throughout the summer.

🌞 Summer Activity Ideas:
🚴 Ride a bike around the neighborhood
🏀 Shoot hoops with friends
🥾 Explore a local trail
🏊 Swim at a pool, lake, or beach
⚽ Join a summer sports camp
🐕 Take the family dog for a walk
🌳 Visit a local park

Looking for more information? Check out this helpful resource from the CDC:

CDC Physical Activity Guidelines for Children and Adolescents:

https://www.cdc.gov/physical-activity-basics/guidelines/children.html?utm_source=chatgpt.com

Let's make this a summer filled with movement, adventure, and healthy habits!

❤️🖤

Child Activity: An Overview Learn how much physical activity children and adolescents ages 3 to 17 need.