WexFx

WexFx 30 years of

trainer/coach/competitor

physique/strength

nutrition for performance

Hard, yes. More importantly, smart.
10/26/2022

Hard, yes.
More importantly, smart.

01/12/2021

6 month transformation. Look closely.

How I started year 50.
12/30/2020

How I started year 50.



12/06/2020

If you want to know how to drop weight real fast, look no further than this guy 👍🏼👍🏼

12/02/2020

What I do is I just try to take my hat and I turn it around, and it's like a switch that goes on.

-L. Hawk


Calendar check
12/01/2020

Calendar check

12/01/2020
11/26/2020

Happy Thanksgiving. Hopefully just like you planned it. 

Conventional
11/21/2020

Conventional

11/09/2020

Is it snowing in the gym? No, simply a mixture of chalk and epidermis.

This is actually what you want in a sumo . If you don’t want to donate DNA to your gym, consider over the calf socks.

11/07/2020

Barstool sports. with the 👀

By the way this is a Z press. Great overhead movement which emphasizes core stability and me struggling.

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Silver Spring, MD
20906

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