Happy Labor Day to al the CFR Famm. Thank you for coming and sweat it out today!!!! Tomorrow we are back with some barbells.
AAU Universe Weightlifting plus AAU FOS (Bench for reps, deadlift for reps and strict curl) plus AAU MAS Wrestling all at the amazing legion sports festival in Long Beach, CA
Functional Fitness Gym serving the communities of Long Beach & Signal Hill that teaches real-fitnes "But CrossFit is hard!" you might say. CrossFit IS hard.
CrossFit Reality is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have des
Operating as usual
Less tools, more work…💪💪
All smiles over here 😊
Great weather calls for outdoor workouts 💪🌴☀️
Congrats and Kevin. You both did an amazing job this week. I am very proud of all your hard work and dedication. 🥈 Andrew
Locked-in🔒Focus is 🔑
Perfect timing. CrossFit Games are on and now is time to get new gear. Send us a DM for details. If you are a CFR Member come by the gym and download the code for your discount.
Have fun, and enjoy the process fam! It’s easy to get wrapped up in PRs and WODs, but always remember it’s the relationships built along the way that matter most.
Let’s Go!!! Wherever the mind goes, the body follows.💪🔥💨
(Workout of the Day)
The TYR Pop-up at CFR was a vibe. Stay on the look out for the next one.
Teamwork makes the dream work. 💯
From a women business owner nothing makes me more proud than to say Happy International Women's Day to all of our strong strong women of CrossFit Reality!
It’s here!!! Are you ready…. Hope you been working on your DU and Walk Walks….. who is going RX????
If you need to redo 23.2 come to open gym from 10:30AM - 12 PM will be oficial judge for your scores.
Congratulations to our youth Athlete for taking Gold at one of the most Elite Volleyball Tournaments in 2023 - Triple Crown 16U Elite NIT Championship in KC. Very proud of your accomplishment Kiana and keep training hard!!!
Great day today CFR family. Who doesn’t love some Nachos!!!!! I know the 6:30 PM loved them…. Lol.
MINKUS - HUSTLE FOR THAT MUSCLE. Great turn out for Saturday!!!!!
6 Days!!!! What are you waiting for….
Now is the time!!!! Don’t wait any longer…..
What are you waiting for!!!!! Sign up for the open.
Big Lifts today!!!! Testing Week 1 ✅
We are wishing you a season full of light and laughter for you and your family. Can’t wait for more years to come and sweat it out with all of you!!!!!
THANKSGIVING SCHEDULE! 🦃 🥧🥂🥔come sweat with us with us!
CFR family…. Please join me and let’s wish coach a happy birthday!!🎂🎁🎊🎈🎉. Hope you had a great day!!!!
Are you ready for the holidays???? Did you have a little bit too much fun over the summer??? Well now is the perfect time to get back and fuel your body for the gym!!! Send us a DM for details Nutrition challenge starts 10/10 we still have few spots available
Quick preview for tomorrow!!!! Check out at 8PM tonight for all details….. let me say… be ready to lift heavy tomorrow…..
I know is a day late... but we are going to start a new trend at the gym!!! Twinsies Tuesday 👯♀️. Every Tuesday post a picture of your Gym Twinsie from CFR and the best Twins get a Fit Aid on us... Lets have some fun!!!
Thank you to all for coming to our September Social Gathering. More to come….
You have to have fun!!!
Well done everybody
Are you ready for Thrusters Thursday’s!!!! Time to go RX+
5:30 PM time to get your Thursday going!!!!!
And that is a wrap for Saturday!!! Great job team.
It’s a wrap!!! 1/2 Murph….. thank you for all that came and did the WOD.
It’s a wrap!!!!!
Congratulations to coach and for taking second place on todays competition. Very proud of your hard work. More pictures to come from all the other amazing teams that competed today.
Click here to claim your Sponsored Listing.
Reality Strength & Conditioning Inc. is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have desire. The athlete must want to be the best they can be before results can ever be attained.
"But CrossFit and Intensity are hard!" you might say. And to that we respond: Yes, you're absolutely right. Training with intensity IS hard. That is the reality. But, if being the fittest person you could be was easy, then wouldn't everyone be fit?
There is a flip-side to that coin, however: ANYONE CAN workout with intensity and your intensity is relative to your ability.
Reality's coaches will teach you how to perform functional exercises safely, and at a pace that is right for you. Through proper guidance and coaching, your fitness reality will emerge leaving you wondering why you waited so long to give training with us a shot.
Whether you’re a stay-at-home mom, a former collegiate athlete, a Special Forces operator or someone just discovering fitness for the first time, Reality Strength & Conditioning Inc. IS for you.
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Contact the school
2445 N Palm Drive, Unit 105
Signal Hill, CA
|Monday||5:30am - 8:30pm|
|Tuesday||5:30am - 8pm|
|Wednesday||5:30am - 8:30pm|
|Thursday||5:30am - 8pm|
|Friday||5:30am - 8pm|
|Saturday||8:30am - 11am|
|Sunday||10am - 11am|
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