Crossfit Reality

Crossfit Reality

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Functional Fitness Gym serving the communities of Long Beach & Signal Hill that teaches real-fitnes "But CrossFit is hard!" you might say. CrossFit IS hard.

CrossFit Reality is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have des

Operating as usual

06/19/2024

📸✨ Special Guest Alert!
Today, we had the incredible honor of hosting Dr. Kelly Starrett and at CrossFit Reality! 🌟 They dropped in for a workout and shared some amazing stories from their time owning a gym.
Their visit was filled with inspiration, knowledge, and positivity. 🙌 It’s not every day you get to train alongside such legends in the fitness world.
Huge thanks to the Starretts for stopping by and making our day extra special. 💪🔥

05/17/2024

✨🌈 Ready to sparkle and shine like the superstar you are? 💫 This Sunday, it's time to shine bright and strut your stuff at the Pride Parade! ✨ Channel your inner Beyoncé and deck yourself out in your most glittery, most colorful ensemble – because at CrossFit Reality, we believe in celebrating love and diversity in style! 💃 Let's paint the town rainbow and show the world the power of pride! 🌈💪

05/15/2024

🌈✨ Pride Week at CrossFit Reality! 🏳️‍🌈 At CFR, we celebrate love, diversity, and inclusion every day. Pride represents more than just a rainbow flag – it's about embracing authenticity, supporting each other's journeys, and creating a space where everyone feels seen, heard, and valued. As we sweat it out under the colors of the Pride flag, let's remember that love is love, and together, we're stronger. Happy Pride, everyone! 🌈💪

01/28/2024

January social event. Nice little ride from Rosie’s dog beach to Gaucho Cafe. Got some coffee and empanadas. Thank you all for coming.

01/12/2024

What dedication and hard work looks like. Biggest day with 100 Check-ins!!!! We want to thank the amazing CF Reality family for believing on us and helping you achieve your fitness goals. Today was a great day where we saw so many new faces come in and joining our community. You guys have a new home and we are happy to have you here. Let’s continue this trend in 2024. Show up and put the work!!! I wish i could tag all 100 members that came in today but all the coaches are thankful for you coming in.

Photos from Crossfit Reality's post 01/03/2024

New goals, new journey. We’re here for you every step of the way. Let’s go!!! 💪🔥💪













01/03/2024

New year, new goals. Let’s crush them together!!!💪😤





















12/26/2023

Happy Holidays from all the CrossFit Reality Family. Thank you all for the amazing year and helping us have the best community. 12 Days of Christmas was a great workout. See you all tomorrow!!! 🎅

Photos from Crossfit Reality's post 12/17/2023

The 2023 CFR Holiday Party was amazing. We’re grateful for you all. Cheers!!!🥂

12/10/2023

All smiles after a good grinder.

Photos from Crossfit Reality's post 12/01/2023

Gritty!!! 😤💪🔥



























Photos from Crossfit Reality's post 11/28/2023

It’s the little things. 🫶


























Photos from Crossfit Reality's post 11/28/2023

Fall Out 4 - Team photo dump

























11/23/2023

From our family to yours, HAPPY THANKSGIVING!!!🍁🦃 💪






















11/23/2023

How to leave the table on Thanksgiving day… 🦃

























10/13/2023

❗️NEW apparel dropping NOW❗

Reserve yours TODAY by clicking the link.
👉 https://bit.ly/3ttMzQv

This 7-day preorder is your only chance to grab one, don’t miss out!

Pre-Order Sale starts on Friday October 13th and ends on Sunday October 22nd at End of Day.

CFR Fam look your email for additional promotions for your new FALL apparel. Or send us a message and we will get you the details.

10/12/2023

FREE one hour community boxing fundamentals class hosted by from this Saturday October 14th at 10 a.m. Come break a sweat and learn some new skills. We’ll see you there. 🥊🥊

09/04/2023

Happy Labor Day to al the CFR Famm. Thank you for coming and sweat it out today!!!! Tomorrow we are back with some barbells.

08/27/2023

FIT FAM!!!💪🫶😊





















Photos from Crossfit Reality's post 08/27/2023

Less tools, more work…💪💪





















Photos from Crossfit Reality's post 08/27/2023

All smiles over here 😊






















Photos from Crossfit Reality's post 08/27/2023

Great weather calls for outdoor workouts 💪🌴☀️





















08/13/2023

Congrats and Kevin. You both did an amazing job this week. I am very proud of all your hard work and dedication. 🥈 Andrew

08/04/2023

Locked-in🔒Focus is 🔑













08/03/2023

Perfect timing. CrossFit Games are on and now is time to get new gear. Send us a DM for details. If you are a CFR Member come by the gym and download the code for your discount.

08/03/2023

Have fun, and enjoy the process fam! It’s easy to get wrapped up in PRs and WODs, but always remember it’s the relationships built along the way that matter most.

















08/01/2023

Let’s Go!!! Wherever the mind goes, the body follows.💪🔥💨




(Workout of the Day)














Photos from Crossfit Reality's post 07/20/2023

The TYR Pop-up at CFR was a vibe. Stay on the look out for the next one.




















Photos from Crossfit Reality's post 06/01/2023

Teamwork makes the dream work. 💯




















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Our Story

Reality Strength & Conditioning Inc. is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have desire. The athlete must want to be the best they can be before results can ever be attained.

"But CrossFit and Intensity are hard!" you might say. And to that we respond: Yes, you're absolutely right. Training with intensity IS hard. That is the reality. But, if being the fittest person you could be was easy, then wouldn't everyone be fit?

There is a flip-side to that coin, however: ANYONE CAN workout with intensity and your intensity is relative to your ability.
Reality's coaches will teach you how to perform functional exercises safely, and at a pace that is right for you. Through proper guidance and coaching, your fitness reality will emerge leaving you wondering why you waited so long to give training with us a shot.
Whether you’re a stay-at-home mom, a former collegiate athlete, a Special Forces operator or someone just discovering fitness for the first time, Reality Strength & Conditioning Inc. IS for you.

Videos (show all)

Happy Birthday Coach @gimmie_sum_moe  We want to wish you an amazing day and thank you for all you do every day at @cros...
Still reeling from our first beachwod this past weekend, what a blast! Who’s ready to get some gains on the beach next t...
🏖️ No gym? No problem! Join us tomorrow at 9 AM on the peninsula for our first beach WOD of the summer. 🌊💪 Whether you’r...
✨ At CrossFit Reality, we’re more than just a gym – we’re a family! 👨‍👩‍👧‍👦 Our community thrives on shared sweat and bo...
🌟 Ready to Turn Your World Upside Down? Join Coach J for the Inverted Gymnastics Seminar - Part Deux! 🌟Mark your calenda...
🚀 Ready to Flip Your World? Join Coach J for Part Deux of Our Inverted Gymnastics Seminar! 🚀This Saturday at 10:45 AM, i...
🔥 Get ready to witness pure athleticism and unwavering determination as CrossFit Reality's very own Coach Diego, Paulina...
Get ready to witness the tutu-rrific trio of Team Triple Tutu Trouble - Cindy, Shavon, and Connie - as they pirouette th...
Gear up for an explosive showdown as Team Flex Pistols - Alex, Thomas, and Coach J - hit battlegrounds this weekend! 💥💪 ...
Prepare to witness the unstoppable force of Team Mixed Roots - featuring Coach Moe, Julio, and Josh - as they charge int...
Discover the Thrill of CrossFit Reality 💫⁣Step into a world where challenges transform into triumphs and sweat turns int...
Friday Night Lights💪💪 #CrossFitOpen #Open2024#CrossFitCommunity#StrongerTogether#WODLife#FitFam#AMRAP#FitForLife#CrossFi...

Location

Address


2445 N Palm Drive, Unit 105
Signal Hill, CA
90755

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 11am
Sunday 10am - 11:30am
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