Functional Fitness Gym serving the communities of Long Beach & Signal Hill that teaches real-fitnes "But CrossFit is hard!" you might say. CrossFit IS hard.
CrossFit Reality is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have des
Operating as usual
06/19/2024
📸✨ Special Guest Alert!
Today, we had the incredible honor of hosting Dr. Kelly Starrett and at CrossFit Reality! 🌟 They dropped in for a workout and shared some amazing stories from their time owning a gym.
Their visit was filled with inspiration, knowledge, and positivity. 🙌 It’s not every day you get to train alongside such legends in the fitness world.
Huge thanks to the Starretts for stopping by and making our day extra special. 💪🔥
05/17/2024
✨🌈 Ready to sparkle and shine like the superstar you are? 💫 This Sunday, it's time to shine bright and strut your stuff at the Pride Parade! ✨ Channel your inner Beyoncé and deck yourself out in your most glittery, most colorful ensemble – because at CrossFit Reality, we believe in celebrating love and diversity in style! 💃 Let's paint the town rainbow and show the world the power of pride! 🌈💪
05/15/2024
🌈✨ Pride Week at CrossFit Reality! 🏳️🌈 At CFR, we celebrate love, diversity, and inclusion every day. Pride represents more than just a rainbow flag – it's about embracing authenticity, supporting each other's journeys, and creating a space where everyone feels seen, heard, and valued. As we sweat it out under the colors of the Pride flag, let's remember that love is love, and together, we're stronger. Happy Pride, everyone! 🌈💪
01/28/2024
January social event. Nice little ride from Rosie’s dog beach to Gaucho Cafe. Got some coffee and empanadas. Thank you all for coming.
01/12/2024
What dedication and hard work looks like. Biggest day with 100 Check-ins!!!! We want to thank the amazing CF Reality family for believing on us and helping you achieve your fitness goals. Today was a great day where we saw so many new faces come in and joining our community. You guys have a new home and we are happy to have you here. Let’s continue this trend in 2024. Show up and put the work!!! I wish i could tag all 100 members that came in today but all the coaches are thankful for you coming in.
01/03/2024
New goals, new journey. We’re here for you every step of the way. Let’s go!!! 💪🔥💪
01/03/2024
New year, new goals. Let’s crush them together!!!💪😤
12/26/2023
Happy Holidays from all the CrossFit Reality Family. Thank you all for the amazing year and helping us have the best community. 12 Days of Christmas was a great workout. See you all tomorrow!!! 🎅
12/17/2023
The 2023 CFR Holiday Party was amazing. We’re grateful for you all. Cheers!!!🥂
12/10/2023
All smiles after a good grinder.
12/01/2023
Gritty!!! 😤💪🔥
11/28/2023
It’s the little things. 🫶
11/28/2023
Fall Out 4 - Team photo dump
11/23/2023
From our family to yours, HAPPY THANKSGIVING!!!🍁🦃 💪
11/23/2023
How to leave the table on Thanksgiving day… 🦃
10/13/2023
❗️NEW apparel dropping NOW❗
Reserve yours TODAY by clicking the link.
👉 https://bit.ly/3ttMzQv
This 7-day preorder is your only chance to grab one, don’t miss out!
Pre-Order Sale starts on Friday October 13th and ends on Sunday October 22nd at End of Day.
CFR Fam look your email for additional promotions for your new FALL apparel. Or send us a message and we will get you the details.
10/12/2023
FREE one hour community boxing fundamentals class hosted by from this Saturday October 14th at 10 a.m. Come break a sweat and learn some new skills. We’ll see you there. 🥊🥊
09/04/2023
Happy Labor Day to al the CFR Famm. Thank you for coming and sweat it out today!!!! Tomorrow we are back with some barbells.
08/27/2023
FIT FAM!!!💪🫶😊
08/27/2023
Less tools, more work…💪💪
08/27/2023
All smiles over here 😊
08/27/2023
Great weather calls for outdoor workouts 💪🌴☀️
08/13/2023
Congrats and Kevin. You both did an amazing job this week. I am very proud of all your hard work and dedication. 🥈 Andrew
08/04/2023
Locked-in🔒Focus is 🔑
08/03/2023
Perfect timing. CrossFit Games are on and now is time to get new gear. Send us a DM for details. If you are a CFR Member come by the gym and download the code for your discount.
08/03/2023
Have fun, and enjoy the process fam! It’s easy to get wrapped up in PRs and WODs, but always remember it’s the relationships built along the way that matter most.
08/01/2023
Let’s Go!!! Wherever the mind goes, the body follows.💪🔥💨
(Workout of the Day)
07/20/2023
The TYR Pop-up at CFR was a vibe. Stay on the look out for the next one.
06/01/2023
Teamwork makes the dream work. 💯
Reality Strength & Conditioning Inc. is an elite school of fitness that teaches its athletes that in order to achieve what they want, hard work must first be put in. Six-pack abs and chiseled physiques do not occur from just showing up at the gym and going through the motions of a normal, everyday workout. We believe that athletes should train with purpose, they should set goals and above all else, they must have desire. The athlete must want to be the best they can be before results can ever be attained.
"But CrossFit and Intensity are hard!" you might say. And to that we respond: Yes, you're absolutely right. Training with intensity IS hard. That is the reality. But, if being the fittest person you could be was easy, then wouldn't everyone be fit?
There is a flip-side to that coin, however: ANYONE CAN workout with intensity and your intensity is relative to your ability.
Reality's coaches will teach you how to perform functional exercises safely, and at a pace that is right for you. Through proper guidance and coaching, your fitness reality will emerge leaving you wondering why you waited so long to give training with us a shot.
Whether you’re a stay-at-home mom, a former collegiate athlete, a Special Forces operator or someone just discovering fitness for the first time, Reality Strength & Conditioning Inc. IS for you.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 8:30am - 11am |
| Sunday | 10am - 11:30am |
Joint Jacked Mobility training focused on strengthening your joints to maximize body control, strength, flexibility and USABLE ranges of motion geared towards strength sport athletes.
House of Athletix Formly known as The Drop In, House of AthletiX provides premium Personal, Buddy & Group Fitness Training and Dance for all athletic levels.
Los Amigos Strength and Fitness Los Amigos is a community of people on a journey to wellness!
