Los Amigos Strength and Fitness

Los Amigos Strength and Fitness

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Los Amigos is a community of people on a journey to wellness!

A dream and a desire come together to help others lead healthy lives

Class hours:
6am & 5pm class Monday-Friday
8am Sat

Operating as usual

08/26/2024

Who are we? What sets us apart?

07/29/2024

What are you waiting for? We are a community of Fitness! I want to try a FREE CLASS.

07/25/2024

Let me know if you want to attend!

07/24/2024
07/24/2024

Self Defense class this Saturday morning. Officer Chris Castro will be spending an hour with us. You won’t want to miss this!

Free for unlimited members or if you haven’t use up all your classes.

**Summer Sizzle**
$10 to add this extra class to your existing membership
$15 drop in for friends of members
$20 everyone else

Call for details.

Wednesday’s Workout 07/17/2024

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

30-25-20

Row
wall ball
400 m run

*20 min cap

Wednesday’s Workout “All our dreams can come true if we have the courage to pursue them.” – Walt Disney 30-25-20Rowwall ball400 m run *20 min cap

07/17/2024

Join us this Saturday at 9am for a shoulder mobility workshop. If you struggle overhead you won’t want to miss this!

07/13/2024

Tomorrow’s hike is postponed. Sorry for the inconvenience.

Friday’s Workout 07/12/2024

“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

2 min Amrap5 hand walks + 4 point tap5 med ball cleans5 plank burpees5 med ball cleans

Photo by cottonbro studio on Pexels.com

https://losamigoscrossfit.com/2024/07/11/fridays-workout-31/

Friday’s Workout “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr. Photo by cottonbro studio on Pexels.com 12 min Amrap5 hand walks + 4 point tap5 med ball cleans5 plank burpees5…

07/12/2024

This Saturday July 13th
When: 7:30 arrive 7:45 start
Where: Ocean Trails Rollong Hills

Early start to beat the heat!

Sign up in the app or let us know you want to join us!

Thursday’s Workout 07/11/2024

“You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn 20 MInute AMRAPRow 400/300 M20 pushups100 m farmer carry (50/35)

Thursday’s Workout “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn 20 MInute AMRAPRow 400/300 M20 pushups100 m farmer carry (50/35)

07/11/2024

Summer Sizzle continues. Join us this Saturday for a hike at Rolling Hills led by Coach Brennan.

Sign up if you are a member or inbox us to join!

Wednesday’s Workout 07/11/2024

“You miss one hundred percent of the shots you don’t take.”
– Wayne Gretzky

Hip Thrust (3x8-10)
Heavy Sleds 2-3 trips

U.S. Air Force Academy Cadet by U.S. Forest Service (source) is licensed under CC-CC0 1.0

Wednesday’s Workout “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky U.S. Air Force Academy Cadet by U.S. Forest Service (source) is licensed under CC-CC0 1.0 Hip Thrust (3×8-10) Heavy …

Wednesday’s Workout 07/03/2024

“The body achieves what the mind believes.” – Napoleon Hill Deadlift 3x5 Let it Rip18-15-12Devils press( 35/25)400 m run

Wednesday’s Workout “The body achieves what the mind believes.” – Napoleon Hill Deadlift 3×5 Let it Rip18-15-12Devils press( 35/25)400 m run

Tuesday’s Workout 07/03/2024

“Set your goals high, and don’t stop until you get there.” – Bo Jackson
12 Minute AMRAP (leap frog style)
5 cal bike:
15 chin over bar hold
10 situps

Tuesday’s Workout “Set your goals high, and don’t stop until you get there.” – Bo Jackson 12 Minute AMRAP (leap frog style)5 cal bike:15 chin over bar hold10 situps

Monday’s Workout 07/02/2024

“It’s hard to beat a person who never gives up.” – Babe Ruth

Front Squat
3x5

Squat clean
5x2

Heavy sleds

Monday’s Workout “It’s hard to beat a person who never gives up.” – Babe Ruth Front Squat3x5 Squat clean5x2 Heavy sleds

Movement Demo - Atlas Stone To Shoulder (In Stages) 06/27/2024

Let us know if you’d like join in!

Movement Demo - Atlas Stone To Shoulder (In Stages) Rob Orlando demonstrates the safe and effective use of the Rogue Hybrid Athletics stone molded Atlas balls. It is a traditional strongman movement that tests...

Movement Demo - Atlas Stone To Shoulder (In Stages) 06/27/2024

This Saturday one of the Strongman implements we will be looking at is stones.

Want to learn?
Saturday 8am.

$10 to add this class to your existing membership
$15 drop in fee for friends
$20 drop in fee for everyone else

Movement Demo - Atlas Stone To Shoulder (In Stages) Rob Orlando demonstrates the safe and effective use of the Rogue Hybrid Athletics stone molded Atlas balls. It is a traditional strongman movement that tests...

Thursday’s Workout 06/27/2024

“Dead last finish is greater than did not finish, which trumps did not start.” — Unknown

Photo by BOOM 💥 on Pexels.com

Bench Press 4x4

3 x
10 skull crusher pullovers
10 curls:30 HLR (accumulate)
10 plank marches ea arm

https://losamigoscrossfit.com/2024/06/27/thursdays-workout-45/

Thursday’s Workout “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown Photo by BOOM 💥 on Pexels.com Bench Press4x4 3 x10 skull crusher pullovers10 curls:30 HLR (accumulate)10 pla…

Wednesday’s Workout 06/26/2024

“Consistency is more important than perfection.” – Unknown

Deadlift 4x4

4x
20 KB swing (55/35)
yellow post Sled sprint
( light to medium and fast)

rest 2-3 minute between attempts

Wednesday’s Workout “Consistency is more important than perfection.” – Unknown Deadlift 4×4 4×20 KB swing (55/35)yellow post Sled sprint( light to medium and fast) rest 2-3 minute between attempts

06/26/2024

**Summer Sizzle**….starts this Saturday.

Our first class will be Strongman!

Stay tuned for a complete list of classes being offered on Saturdays this summer.

Join us this Saturday 8am-9am for a strongman class.

Learn how to continental clean, atlas stone and much more.

$10 to add this extra class to your existing membership
$15 drop in for friends of members
$20 everyone else

Call for details.

Tuesday’s Workout 06/26/2024

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman

Photo by Helena Lopes on Pexels.com

20 Min amrap
row250m
25 lunges
20 situps
15 pushups
10 pullups
rest 2minutes

https://losamigoscrossfit.com/2024/06/25/tuesdays-workout-43/

Tuesday’s Workout “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman Photo by Helena Lopes on Pexels.com 20 Min amrapr…

Monday’s Workout 06/24/2024

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates

12 minute EMOM
1-2 rope climb/3 rope lowers
:40 wall walks:
40 Heavy bag or ball hold
15 DB push press ( 50/35)

Jerry (partner style)
25 min cap
1 mile run
2000 m row
1 mile run

break up the run and row however partners would like

Monday’s Workout “Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates 12 minute EMOM1-2 rope climb/3 rope lowers:40 wall walks:40 Heavy bag or ball hold15 DB push press ( 50/35) Jerry (partner…

06/24/2024

Birthday Burpees! When it’s your birthday and you show up we sing to you!

Friday’s Workout 06/21/2024

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
– World Health Organization

3 rounds
3 min amrap
5 hang Clean and jerks (135/95)
5 plank burpees over bar

Rest 1minute between amraps

Friday’s Workout “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization 3 rounds3 min amrap of5 hang Clean and jerks (…

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Videos (show all)

Los Amigos strength and fitness
Self Defense class this Saturday morning. Officer Chris Castro will be spending an hour with us. You won’t want to miss ...
Summer Sizzle continues. This week is “triathlon”!
Workout even when you don’t feel like it. Even when you are too tired. Even when you hate the workout. Your quality of l...
Join us this Saturday for a FREE seminar on shoulder mobility from our friends Hayden and Thomas of Zenith Performance P...
This Saturday July 13thWhen: 7:30 arrive 7:45 startWhere: Ocean Trails Rollong HillsEarly start to beat the heat!Sign up...
Summer Sizzle schedule workout #2.  Beach run/walk 8am at Bluff Park corner of Coronado and Ocean.
Happy Burpees is a unique thing that we do when our members have their birthday on the same day that day attend class. T...
Always to a wonderful day when you can honor others with your community. #Murph #crossfitcommunity #workout #gymmotivati...
Join our team!
Do you have a young athlete that wants to find a way to get ahead of their peers. I can help! Strength and conditioning ...
I love working with these young ladies. @simi.kierin.vball Simrin and Kieran are great volleyball players already and my...

Location

Address


3299 Hill St Suite 306
Signal Hill, CA
90755

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
6pm - 8pm
Saturday 9am - 10am
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