Los Amigos Strength and Fitness

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

30-25-20

Row
wall ball
400 m run

*20 min cap

Wednesday’s Workout “All our dreams can come true if we have the courage to pursue them.” – Walt Disney 30-25-20Rowwall ball400 m run *20 min cap

Join us this Saturday at 9am for a shoulder mobility workshop. If you struggle overhead you won’t want to miss this!

Tomorrow’s hike is postponed. Sorry for the inconvenience.

“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

2 min Amrap5 hand walks + 4 point tap5 med ball cleans5 plank burpees5 med ball cleans

Photo by cottonbro studio on Pexels.com

https://losamigoscrossfit.com/2024/07/11/fridays-workout-31/

Friday’s Workout “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr. Photo by cottonbro studio on Pexels.com 12 min Amrap5 hand walks + 4 point tap5 med ball cleans5 plank burpees5…

“You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn 20 MInute AMRAPRow 400/300 M20 pushups100 m farmer carry (50/35)

Thursday’s Workout “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn 20 MInute AMRAPRow 400/300 M20 pushups100 m farmer carry (50/35)

Summer Sizzle continues. Join us this Saturday for a hike at Rolling Hills led by Coach Brennan.

Sign up if you are a member or inbox us to join!

“You miss one hundred percent of the shots you don’t take.”
– Wayne Gretzky

Hip Thrust (3x8-10)
Heavy Sleds 2-3 trips

U.S. Air Force Academy Cadet by U.S. Forest Service (source) is licensed under CC-CC0 1.0

Wednesday’s Workout “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky U.S. Air Force Academy Cadet by U.S. Forest Service (source) is licensed under CC-CC0 1.0 Hip Thrust (3×8-10) Heavy …

“The body achieves what the mind believes.” – Napoleon Hill Deadlift 3x5 Let it Rip18-15-12Devils press( 35/25)400 m run

Wednesday’s Workout “The body achieves what the mind believes.” – Napoleon Hill Deadlift 3×5 Let it Rip18-15-12Devils press( 35/25)400 m run

“Set your goals high, and don’t stop until you get there.” – Bo Jackson
12 Minute AMRAP (leap frog style)
5 cal bike:
15 chin over bar hold
10 situps

Tuesday’s Workout “Set your goals high, and don’t stop until you get there.” – Bo Jackson 12 Minute AMRAP (leap frog style)5 cal bike:15 chin over bar hold10 situps

“It’s hard to beat a person who never gives up.” – Babe Ruth

Front Squat
3x5

Squat clean
5x2

Heavy sleds

Monday’s Workout “It’s hard to beat a person who never gives up.” – Babe Ruth Front Squat3x5 Squat clean5x2 Heavy sleds

Let us know if you’d like join in!

Movement Demo - Atlas Stone To Shoulder (In Stages) Rob Orlando demonstrates the safe and effective use of the Rogue Hybrid Athletics stone molded Atlas balls. It is a traditional strongman movement that tests...

This Saturday one of the Strongman implements we will be looking at is stones.

Want to learn?
Saturday 8am.

$10 to add this class to your existing membership
$15 drop in fee for friends
$20 drop in fee for everyone else

Movement Demo - Atlas Stone To Shoulder (In Stages) Rob Orlando demonstrates the safe and effective use of the Rogue Hybrid Athletics stone molded Atlas balls. It is a traditional strongman movement that tests...

“Dead last finish is greater than did not finish, which trumps did not start.” — Unknown

Photo by BOOM 💥 on Pexels.com

Bench Press 4x4

3 x
10 skull crusher pullovers
10 curls:30 HLR (accumulate)
10 plank marches ea arm

https://losamigoscrossfit.com/2024/06/27/thursdays-workout-45/

Thursday’s Workout “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown Photo by BOOM 💥 on Pexels.com Bench Press4x4 3 x10 skull crusher pullovers10 curls:30 HLR (accumulate)10 pla…

“Consistency is more important than perfection.” – Unknown

Deadlift 4x4

4x
20 KB swing (55/35)
yellow post Sled sprint
( light to medium and fast)

rest 2-3 minute between attempts

Wednesday’s Workout “Consistency is more important than perfection.” – Unknown Deadlift 4×4 4×20 KB swing (55/35)yellow post Sled sprint( light to medium and fast) rest 2-3 minute between attempts

**Summer Sizzle**….starts this Saturday.

Our first class will be Strongman!

Stay tuned for a complete list of classes being offered on Saturdays this summer.

Join us this Saturday 8am-9am for a strongman class.

Learn how to continental clean, atlas stone and much more.

$10 to add this extra class to your existing membership
$15 drop in for friends of members
$20 everyone else

Call for details.

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman

Photo by Helena Lopes on Pexels.com

20 Min amrap
row250m
25 lunges
20 situps
15 pushups
10 pullups
rest 2minutes

https://losamigoscrossfit.com/2024/06/25/tuesdays-workout-43/

Tuesday’s Workout “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman Photo by Helena Lopes on Pexels.com 20 Min amrapr…

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates

12 minute EMOM
1-2 rope climb/3 rope lowers
:40 wall walks:
40 Heavy bag or ball hold
15 DB push press ( 50/35)

Jerry (partner style)
25 min cap
1 mile run
2000 m row
1 mile run

break up the run and row however partners would like

Monday’s Workout “Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates 12 minute EMOM1-2 rope climb/3 rope lowers:40 wall walks:40 Heavy bag or ball hold15 DB push press ( 50/35) Jerry (partner…

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
– World Health Organization

3 rounds
3 min amrap
5 hang Clean and jerks (135/95)
5 plank burpees over bar

Rest 1minute between amraps

Friday’s Workout “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization 3 rounds3 min amrap of5 hang Clean and jerks (…