Who are we? What sets us apart?
Los Amigos Strength and Fitness
Los Amigos is a community of people on a journey to wellness!
A dream and a desire come together to help others lead healthy lives
Class hours:
6am & 5pm class Monday-Friday
8am Sat
Operating as usual
What are you waiting for? We are a community of Fitness! I want to try a FREE CLASS.
Let me know if you want to attend!
Self Defense class this Saturday morning. Officer Chris Castro will be spending an hour with us. You won’t want to miss this!
Free for unlimited members or if you haven’t use up all your classes.
**Summer Sizzle**
$10 to add this extra class to your existing membership
$15 drop in for friends of members
$20 everyone else
Call for details.

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney
30-25-20
Row
wall ball
400 m run
*20 min cap
Wednesday’s Workout “All our dreams can come true if we have the courage to pursue them.” – Walt Disney 30-25-20Rowwall ball400 m run *20 min cap

Join us this Saturday at 9am for a shoulder mobility workshop. If you struggle overhead you won’t want to miss this!
Tomorrow’s hike is postponed. Sorry for the inconvenience.

“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.
2 min Amrap5 hand walks + 4 point tap5 med ball cleans5 plank burpees5 med ball cleans
Photo by cottonbro studio on Pexels.com
https://losamigoscrossfit.com/2024/07/11/fridays-workout-31/
Friday’s Workout “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr. Photo by cottonbro studio on Pexels.com 12 min Amrap5 hand walks + 4 point tap5 med ball cleans5 plank burpees5…
This Saturday July 13th
When: 7:30 arrive 7:45 start
Where: Ocean Trails Rollong Hills
Early start to beat the heat!
Sign up in the app or let us know you want to join us!

“You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn 20 MInute AMRAPRow 400/300 M20 pushups100 m farmer carry (50/35)
Thursday’s Workout “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn 20 MInute AMRAPRow 400/300 M20 pushups100 m farmer carry (50/35)

Summer Sizzle continues. Join us this Saturday for a hike at Rolling Hills led by Coach Brennan.
Sign up if you are a member or inbox us to join!

“You miss one hundred percent of the shots you don’t take.”
– Wayne Gretzky
Hip Thrust (3x8-10)
Heavy Sleds 2-3 trips
U.S. Air Force Academy Cadet by U.S. Forest Service (source) is licensed under CC-CC0 1.0
Wednesday’s Workout “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky U.S. Air Force Academy Cadet by U.S. Forest Service (source) is licensed under CC-CC0 1.0 Hip Thrust (3×8-10) Heavy …

“The body achieves what the mind believes.” – Napoleon Hill Deadlift 3x5 Let it Rip18-15-12Devils press( 35/25)400 m run
Wednesday’s Workout “The body achieves what the mind believes.” – Napoleon Hill Deadlift 3×5 Let it Rip18-15-12Devils press( 35/25)400 m run

“Set your goals high, and don’t stop until you get there.” – Bo Jackson
12 Minute AMRAP (leap frog style)
5 cal bike:
15 chin over bar hold
10 situps
Tuesday’s Workout “Set your goals high, and don’t stop until you get there.” – Bo Jackson 12 Minute AMRAP (leap frog style)5 cal bike:15 chin over bar hold10 situps

“It’s hard to beat a person who never gives up.” – Babe Ruth
Front Squat
3x5
Squat clean
5x2
Heavy sleds
Monday’s Workout “It’s hard to beat a person who never gives up.” – Babe Ruth Front Squat3x5 Squat clean5x2 Heavy sleds

Let us know if you’d like join in!
Movement Demo - Atlas Stone To Shoulder (In Stages) Rob Orlando demonstrates the safe and effective use of the Rogue Hybrid Athletics stone molded Atlas balls. It is a traditional strongman movement that tests...

This Saturday one of the Strongman implements we will be looking at is stones.
Want to learn?
Saturday 8am.
$10 to add this class to your existing membership
$15 drop in fee for friends
$20 drop in fee for everyone else
Movement Demo - Atlas Stone To Shoulder (In Stages) Rob Orlando demonstrates the safe and effective use of the Rogue Hybrid Athletics stone molded Atlas balls. It is a traditional strongman movement that tests...

“Dead last finish is greater than did not finish, which trumps did not start.” — Unknown
Photo by BOOM 💥 on Pexels.com
Bench Press 4x4
3 x
10 skull crusher pullovers
10 curls:30 HLR (accumulate)
10 plank marches ea arm
https://losamigoscrossfit.com/2024/06/27/thursdays-workout-45/
Thursday’s Workout “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown Photo by BOOM 💥 on Pexels.com Bench Press4x4 3 x10 skull crusher pullovers10 curls:30 HLR (accumulate)10 pla…

“Consistency is more important than perfection.” – Unknown
Deadlift 4x4
4x
20 KB swing (55/35)
yellow post Sled sprint
( light to medium and fast)
rest 2-3 minute between attempts
Wednesday’s Workout “Consistency is more important than perfection.” – Unknown Deadlift 4×4 4×20 KB swing (55/35)yellow post Sled sprint( light to medium and fast) rest 2-3 minute between attempts

**Summer Sizzle**….starts this Saturday.
Our first class will be Strongman!
Stay tuned for a complete list of classes being offered on Saturdays this summer.
Join us this Saturday 8am-9am for a strongman class.
Learn how to continental clean, atlas stone and much more.
$10 to add this extra class to your existing membership
$15 drop in for friends of members
$20 everyone else
Call for details.

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
Photo by Helena Lopes on Pexels.com
20 Min amrap
row250m
25 lunges
20 situps
15 pushups
10 pullups
rest 2minutes
https://losamigoscrossfit.com/2024/06/25/tuesdays-workout-43/
Tuesday’s Workout “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman Photo by Helena Lopes on Pexels.com 20 Min amrapr…

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates
12 minute EMOM
1-2 rope climb/3 rope lowers
:40 wall walks:
40 Heavy bag or ball hold
15 DB push press ( 50/35)
Jerry (partner style)
25 min cap
1 mile run
2000 m row
1 mile run
break up the run and row however partners would like
Monday’s Workout “Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates 12 minute EMOM1-2 rope climb/3 rope lowers:40 wall walks:40 Heavy bag or ball hold15 DB push press ( 50/35) Jerry (partner…
Birthday Burpees! When it’s your birthday and you show up we sing to you!

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
– World Health Organization
3 rounds
3 min amrap
5 hang Clean and jerks (135/95)
5 plank burpees over bar
Rest 1minute between amraps
Friday’s Workout “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization 3 rounds3 min amrap of5 hang Clean and jerks (…
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Location
Category
Address
3299 Hill St Suite 306
Signal Hill, CA
90755
Opening Hours
Monday | 6am - 8pm |
Tuesday | 6am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 6am - 8pm |
Friday | 6am - 8am |
6pm - 8pm | |
Saturday | 9am - 10am |
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