Los Amigos Strength and Fitness

Los Amigos Strength and Fitness

Comments

Great job Norma, Jazz, April, and Nate... you did a great job and it was so fun to watch you dominate!!!
19.1 ✅
I have a goal to do crossfit 3 times per week while in my cross country travel... Been on the road three weeks and have done 4 workouts, so not quite up to my goal.... it has been more of a challenge than I anticipated, but I will figure this out. I cannot thank my Coaches enough for physically preparing me for this trip. Love being strong and agile!
I so need a workout here ....maybe at 5am on a Saturday :)
Get your tickets for the California Premier, Kevin Ogar's WILL OF STEEL Movie hosted by BARBELLS FOR B***S! Buy tickets:

Los Amigos is a gym dedicated to getting you in the best shape of your life. We have different types

A dream and a desire come together to help others lead healthy lives

Class hours:
6am & 5pm class Monday-Friday
8am Sat

Operating as usual

10/02/2023

Well would you look at that, It’s Monday again. Lol
We are back at it.

Join us?

09/25/2023

What are you waiting for?

Contact us now to set a one on one consultation to get started.

I can’t wait to help you start your journey!

09/11/2023
08/21/2023

As of 8:00 pm Sunday we are having
6 am class tomorrow Monday 8/21. Please check on the Wodify app before coming to class for any announcements that might develop over night.

Thrive With Age — CrossFit Masters 08/08/2023

Age is just a number.

Unfortunately the number doesn’t even matter.

Ultimately your fitness and health does.

The ball is in your court.

Thrive With Age — CrossFit Masters “Not giving up on life, getting to pick up my grandkids and play, and get up on the ground and off the ground — it’s a different life than I would’ve had wit...

07/28/2023

Join our 30 day challenge!
begins 8/1
ends 8/30

Cost-
If you are not currently a member $100 gets you in!

if you have an:
unlimited membership $15
All other memberships $30


What do you get?
- [ ] an accountability coach and group
- [ ] a nutritional guide and grocery list
- [ ] weekly check ins
- [ ] unlimited classes for 30 days

There will be 3 challenge categories-
* Weight Loss: weigh in and weigh out compared
* Consistency: class attendance
* Personal Records Achieved must be imputed into Wodify and verified by coach that day

-$$ prizes will depend on how many participate

Don’t wait! Sing up now!

Write 30 DAY CHALLENGE in the comments
if you want to participate or if you have any questions!

07/11/2023

Try out our fitness community!

06/18/2023

To all the men who have been a father figure to others in their life. May you be celebrated today.

Why Derrick Walked Through The Door 06/03/2023

You’ll wish you started sooner. Don’t wait.

Why Derrick Walked Through The Door After a handful of years trying different fitness outlets, Derrick Norris still hadn’t found the right fit. He wasn’t excited to work out and says that is a ...

5/19 -6 week cycle overview video. 05/23/2023

https://www.youtube.com/watch?v=CNSKp-RBo4Y&feature=youtu.be

Workout Programming update.

In the last year we have made a big change to our programming. We have evolved from a general population type of Crossfit programming to a programming that is more specific to our population. Our programming is intentional and thought out.

Coach Brennan has put his many years of working with clients and over ten years of Crossfit programming into good use as he has created 6 week blocks of training that will guide us through the year. Each block has its specific intention but all have the Crossfit methodology as it's base and the health and progress of our members at the forefront.

The following video briefly describes the last and current training block. Please let us know if you have any questions.

5/19 -6 week cycle overview video.

05/22/2023

10am
All levels welcomed and can scale the workout.
Then stay to BBQ. Bring a side to share

05/16/2023

Do your self care this Saturday with Coach Linda as she guides stretching and increasing mobility. $10 for an hour of instruction for all levels and ages. If you haven’t done something like this before this is the best place to start. Coach Linda is a certified yoga instructor that practices what she teaches.

04/28/2023

Yesterday was the day! On behalf of all the Amigos I want to extend a huge thanks to Sandy Franscella Bond.

You do an amazing job and we couldn’t do what we do without all your hard work.

Photos from Los Amigos Strength and Fitness's post 04/23/2023

1 hour and 40 minutes something later it’s done. 8 stations /eight 1000m runs in-between each station. Only 6 out of 60 guys over 50 years old. One of them being our fearless leader. Way to go Coach Carlos. Show them whose boss! eambig

04/13/2023

Personal training!

As we age it becomes incredibly important to lift heavy weights and improve cardio endurance.

So proud of my client Diane. She has been faithfully working with me on her fitness and she is making so much progress. If you want to get strong and want one on one attention I can help you.

04/12/2023

Another 5 star review!

We follow the CrossFit methodology, proudly.

We are on a journey towards wellness.

Our coaches love to modify workouts and help you get the best workout for your current fitness.

Wednesday’s Workout 03/29/2023

“No matter how slow you go you’re still lapping everyone on the couch.”

Wednesday’s Workout “No matter how slow you go you’re still lapping everyone on the couch.” Anonymous 12 min amrap partner style A B A 4 cal bike 6 burpees 8 goblet squat ( 45/25)

Tuesday’s Workout 03/29/2023

If we have poor health our mind will also suffer.

Tuesday’s Workout “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Photo by RODNAE Productions on Pexels.com 10 min amrap of 10 DB push press ( 55…

Monday’s Workout 03/29/2023

If you keep delaying your start you never will. Start now!

Monday’s Workout “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” VL Allineare Photo by Pixabay on Pexels.com Cluster Bench press 4 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min & #8…

03/26/2023

Hey everyone let’s wish Coach Linda a very Happy Birthday today!!! She’s a wonderful CrossFit coach and yoga instructor that we are so fortunate to have with us. We hope your day was a special one. 🎉🎉🥳🥳🎁

Peter Attia on the importance of preserving strength and muscle mass as we age 03/24/2023

https://youtu.be/sK0vqoe8340

This is super important!
Video is only 2 min. Worth a listen.

Those of you that are "old" please consider making an appointment for a FREE consultation. Together we can come up with a plan to turn your situation around.

Your quality of life depends on it.

Peter Attia on the importance of preserving strength and muscle mass as we age Watch the full episode here: https://bit.ly/3ghw2Fc--------About:The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, lo...

Friday’s Workout 03/24/2023

“We do not stop exercising because we grow old- we grow old because we stop exercising”
-Dr. Kenneth Cooper

Deadlift 4x3 ( reset)(Approx 90%-100% of 5 rm)
--

12 min cap
30 -25-20-15 Swing( 55/35)
Situp
every 2 minutes 4 shuttles

Friday’s Workout “We do not stop exercising because we grow old- we grow old because we stop exercising” -Dr. Kenneth Cooper Deadlift 4×3 ( reset)(Approx 90%-100% of 5 rm) — 12 min cap 30 -25-20-15 Swing…

Thursday’s Workout 03/24/2023

10 years!

Thursday’s Workout “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” Christian D. Larson The Audacity… Imagine so bold as to think that yo…

Thursday’s Workout 03/23/2023

Hit the link to see pictures of our first gym space. 😅

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
Christian D. Larson

The Audacity... Imagine so bold as to think that you had it in you to start a business. Not at the beginning of your career but as a forty year old in a field that was completely different than the one that you just switched from....

Thursday’s Workout “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” Christian D. Larson The Audacity… Imagine so bold as to think that yo…

Wednesday’s Workout 03/22/2023

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”
Matt Mcgorry

Photo by Lucas Pezeta on Pexels.com

3 min amrap rest 1 min
A) BIke
B) 4 burpees + 2 shuttles (15 feet)
C) 15 wall balls 10 situps

https://losamigoscrossfit.com/2023/03/22/wednesdays-workout-44/

Wednesday’s Workout “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” Matt Mcgorry Photo by Lucas Pezeta on Pexels.com 3 min amrap rest 1 min A) BI…

Tuesday’s Workout 03/21/2023

“Take care of your body, it’s the only place you have to live.”
JIm Rohn

Photo by Lucas Pezeta on Pexels.com

10 min amrap of
10 swings ( 55/35)
10 Hanging knee raise
80 skips rest 1 min

https://losamigoscrossfit.com/2023/03/21/tuesdays-workout-36/

Tuesday’s Workout “Take care of your body, it’s the only place you have to live.” JIm Rohn Photo by Lucas Pezeta on Pexels.com 10 min amrap of 10 swings ( 55/35) 10 Hanging knee raise 80 skips rest 1 min

Monday’s Workout 03/20/2023

“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown

16 minAmrap
6 tempo ring rows (5021)
6 burpees
6 box jumps / 3 Step ups
6 tempo pushups (5021)

Monday’s Workout “Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown (12-15 min) 2-3 WU sets to get to working weight Cluster Bench press 3 x 2+2+1 (Approx 95%-100% of 5 rm) rest 2 min …

Thursday’s Workout 03/16/2023

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

Photo by Daria Obymaha on Pexels.com

EMOM
A) 5 Hang clean and jerks (135/95 -95/65)
5 burpees

B) :30-:40 shuttle

https://losamigoscrossfit.com/2023/03/16/thursdays-workout-37/

Thursday’s Workout “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare Photo by Daria Obymaha on Pexels.com EMOM A) 5 Hang clean and jerks (135/95 -95/65) 5 burpees B) :30-:40 shuttle…

Wednesday’s Workout 03/15/2023

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Greg Glassman

Photo by Foodie Factor on Pexels.com

amrap in 14 min
250/200m row
8-10 pushups

https://losamigoscrossfit.com/2023/03/14/wednesdays-workout-43/

Wednesday’s Workout Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Greg Glassman Photo by Foodie Factor on Pexels.co…

Tuesday’s Workout 03/15/2023

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu

16 min amrap of:
6 weighted lunges
150 m row
8 front rack squats
rest 1 min

Tuesday’s Workout “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu 16 min amrap of: 6 weighted lunges 150 m r…

Wednesday’s Workout 03/08/2023

“Whenever you find yourself doubting how far you can go, just remember how far you have come.” ―Unknown

20 min emom
10 Ring rows
:40 second plank march
:40 hanging knee raise
:30 max bike
15- 20 Wall shots ( 20/14)

Wednesday’s Workout “Whenever you find yourself doubting how far you can go, just remember how far you have come.” ―Unknown 20 min emom 10 Ring rows :40 second plank march :40 hanging knee raise :30 max bike 15- 20 Wa…

Tuesday’s Workout 03/08/2023

“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” ―Christine Caine

Photo by icon0.com on Pexels.com

16 min amrap
6 weighted lunges
150 m row
8 front rack squats
rest 1 min

https://losamigoscrossfit.com/2023/03/08/tuesdays-workout-33/

Tuesday’s Workout “Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” ―Christine Caine Photo by icon0.com on Pexels.com 16 min amrap of 6@ weighted lunges 150 m row…

Monday’s Workout 03/06/2023

“Hard work beats talent when talent doesn’t work hard.”
―Tim Notke

9 min emom (stations)
1) 10 Hang Db sn**ch ( 50/35)
2) :40 tempo Pushups (3020)
3) :40 situps
-----
5 min Assault Bike test for cals

Monday’s Workout “Hard work beats talent when talent doesn’t work hard.” ―Tim Notke ( 9 min) 9 min emom (stations) 1) 10 Hang Db sn**ch ( 50/35) 2) :40 tempo Pushups (3020) 3) :40 situps —– (11 min) 5 m…

Friday’s Workout 03/03/2023

“Don’t worry about letting the dogs out. It’s Friday! Let them have a great weekend, too.”
―Anthony T. Hincks

Photo by Andrea Piacquadio on Pexels.com

Heats FT
15/12 Cal Bike
30 Air squats to target

https://losamigoscrossfit.com/2023/03/02/fridays-workout-24/

Friday’s Workout “Don’t worry about letting the dogs out. It’s Friday! Let them have a great weekend, too.”―Anthony T. Hincks Photo by Andrea Piacquadio on Pexels.com heats FT 15/12 Cal Bike 30 Air squats to target…

Photos from Los Amigos Strength and Fitness's post 03/01/2023

When you are looking for a gym, you should not only look at pricing and schedules also but what is the plan for your fitness there. Our programming for our members is an important part of . See what’s coming up for the next 6 weeks.

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Videos (show all)

“Be grateful always because someone you don’t know is praying for the ability you take for granted.”
Coach Linda is back!
Free one on one consultation!
Fun workouts for every fitness level!
You CAN do CrossFit! CrossFit is a methodology used to effectively help people get in amazing shape.We scale every worko...
We are a community on a journey to wellness. Interested? Inbox us to schedule a FREE one on one consultation. Hope to he...
Try this workout!
You CAN do CrossFit! CrossFit is a methodology used to effectively help people get in amazing shape.We scale every worko...

Location

Telephone

Address


3299 Hill St Suite 306
Signal Hill, CA
90755

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
6pm - 8pm
Saturday 9am - 10am
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