Formly known as The Drop In,
House of AthletiX provides premium Personal, Buddy & Group Fitness Training and Dance for all athletic levels.
House of Athletix (H.O.A.) is a welcoming fitness space where premium physical conditioning and dance instruction take place. Our personnel are dedicated to helping teens and adults reach their fitness and dance goals. VISIT www.HouseofAthletix.com
for Personal, Buddy & Group Training and Dance
Operating as usual
Start where you are, use what you have, do what you can.
www.HouseofAthletix.com
Come try a work out
Make your health a priority for the life you want to live.
www.houseofathletix.com
PERSONAL TRAINING
05/12/2023
Pro-active
-over-
Re-active
Invest in your LIFE.
www.HouseofAthletix.com
It's BACK
GROUP TRAINING STARTING *April 6th*
Every Thursday from 7p - 8p
Saturday from 10:30a - 11:15a
03/02/2023
https://www.instagram.com/reel/CpQuAxZJ8QU/?igshid=YmMyMTA2M2Y=
Hᴏᴜsᴇ ᴏғ AᴛʜʟᴇᴛɪX | H.O.A. on Instagram: "Step 1: Get up, look in the mirror and tell yourself "No more Fkn excuses." #motivate #dominate #lift #cardio #recover #levelup #moveforward" 1 Likes, 0 Comments - Hᴏᴜsᴇ ᴏғ AᴛʜʟᴇᴛɪX | H.O.A. () on Instagram: "Step 1: Get up, look in the mirror and tell yourself "No more Fkn excuses." ..."
02/01/2023
https://www.instagram.com/reel/CoIP_SfLWUt/?igshid=YmMyMTA2M2Y=
Hᴏᴜsᴇ ᴏғ AᴛʜʟᴇᴛɪX | H.O.A. on Instagram: "Don't be like Cody. Get a coach, get a spotter, get motivated, get unstuck. GET House of Athletix ! www.houseofathletix.com" 1 Likes, 0 Comments - Hᴏᴜsᴇ ᴏғ AᴛʜʟᴇᴛɪX | H.O.A. () on Instagram: "Don't be like Cody. Get a coach, get a spotter, get motivated, get unstuck. GET House of Athletix ! www.houseofathletix.com"
After 60 mins of training...
There's always one more thing 🏋🏾♂️ before we are done 😁
www.houseofathletix.com
And today's warmup goes alittle something like this. 🕺🏾
11/13/2022
It takes a certain degreee of obsession to get fit.
-
It doesn't happen over night.
It doesn't happen in a week and it doesn't happen in a month.
-
You have to dedicate yourself for the long term.
You have to be OBESSED.
WALK IN STRONG.
WALK OUT STONGER!
BOOTCAMP SCHEDULE:
Thursday 7P
Sunday 10:30A *Until further notice
PERSONAL TRAINING:
2 spots available.
Act now!
Trusting the process is key 🏆.
They Walk in Strong and
WALK OUT STRONGER.
11/07/2022
We need to be more Pro-Active about our health.
It shouldn't take a special occasion/event or a photo you think you look heavy in or unwelcoming news from your doctor at a check-up or your clothes not fitting like they use to.
TAKE ADVANTAGE of what you can do now, today. Stop waiting or making excuses.
DM your questions about personal training, our group fitness training schedule or general questions about health.
www.houseofathletix.com
WALK IN STRONG
WALK IN STRONGER
You shouldn't wait for a specific day of the week, time of year or special event to start your health and fitness journey.
In fact, waiting can actually hinder your forward momentum and change your intentions of becoming healtheir and stronger.
There's no better time than the present moment. TAKE ACTION.
If you want to be healthier, lose a few inches, slim down, get lean or even bulk up with definition. CONTACT House of Athletix.
www.HouseofAthletix.com
Got Questions DM
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Personal Fit Training, Personal Sport Coaching, Personal Dance and Cheer lessons.
START EARLY
START NOW
START GETTING READY FOR 2023.
30% off OCTOBER TRAINING
20% off 2nd and 3rd Month of training
Commitment for the months.
Make the change for 2023.
CLAIM THE NEW YOU!!
Www.houseofathletix.com
DANCE CARDIO IS BACK!!!
Join this THURSDAY 8PM
Great music, high energy and lots of fun all rolled into one workout.
Visit www.HouseofAthletix.com
to register for the class.
Location: 5555 E. STEARNS LBC
*Thursday Schedule*
7p - Basic Training Bootcamp
8p - DANCE CARDIO
08/18/2022
You should want to LOVE, RESPECT and TAKE CARE OF YOURSELF.
You don't need incentives, you don't need a discount, you don't need a free trail, you don't need to wait for next week, next month or whenever that special date is.
You need to stop with the excuses and letting yourself down.
YOU CAN DO IT!!
www.houseofathletix.com
When people ask me, should I lift heavy or should I lift light?
The answer is
You gotta do boaf.
plus cardio
07/29/2022
7P Basic Training Bootcamp was something to remember today. SQUAT!!! They left it all the floor.
Signed -A proud coach, DJ Singleton
Let's keep getting stronger.
BASIC TRAINING BOOTCAMP
Tuesday 7P
Thursday 7P at
5555 E. STEARNS
ENDURANCE TRAINING
Saturday 9:30a at
1907 REDONDO AVE. LBC
www.houseofathletix.com
Walk In Strong
Walk Out Stronger
07/16/2022
Anjanae T. can hold a low plank for just about a minute and that's after a kick ass workout. 💃🏽
How long can you hold a low plank?
Let's find out.
Place elbows directly beneath shoulders.
Place feet at about hip to shoulder-width apart.
Relax your head and neck.
Stabilize your shoulders on your torso.
Lengthen your spine in both directions.
Squeeze your thighs and glutes.
Lock your knees and slightly tuck your tailbone.
Drive your heels backward.
Brace your core by drawing your belly in towards your spine
THEN HOLD!!!
www.HouseofAthletix.com
WALK IN STRONG
WALK OUT STRONGER.
06/27/2022
You've been telling yourself "I need contact H.OA." or "I really need to start working out."
Well, take this opportunity. You owe it to yourself. Claim the last spot for Personal Training or Join our group sessions
www.HOUSEOFATHLETIX.com
JOIN IN !!
Tuesday & Thursday Basic Training Bootcamp.
7pm at 5555 E. Stearns, LBC
THURSDAY SCHEDULE
7PM Basic Training Bootcamp $15
8PM Sexy Chair Dance Class $15
| Monday | 4pm - 10pm |
| Tuesday | 3:15pm - 10pm |
| Wednesday | 4pm - 10pm |
| Thursday | 3:15pm - 10pm |
| Friday | 4pm - 10pm |
| Saturday | 9am - 4:30pm |
Joint Jacked Mobility training focused on strengthening your joints to maximize body control, strength, flexibility and USABLE ranges of motion geared towards strength sport athletes.
Los Amigos Strength and Fitness Los Amigos is a community of people on a journey to wellness!
Crossfit Reality Functional Fitness Gym serving the communities of Long Beach & Signal Hill that teaches real-fitnes