04/03/2026
Birth isn’t something you have to do alone 🤍
Your partner can be an active, grounded support in labor—and it makes a real difference.
From hip squeezes to movement on the birth ball to simply knowing where to place their hands… these small, intentional actions can help you feel safer, more supported, and more able to move through labor. Connection boosts Oxytocin!
But most partners aren’t actually shown how to do this.
That’s where we come in 🌿
In my childbirth classes, we practice:
✨ partner-supported positions
✨ comfort techniques (like the double hip squeeze)
✨ how to stay connected + work together through labor
✨ what actually helps in the moment
Because birth isn’t just something you get through—it’s something you experience together.
🌸 Spring + Summer class dates:
4/18 • 5/30 • 7/18
🌿 In- person one day classes
🌿 Small, supportive group setting
→ Book your class at the link in bio