The Phoenix Way

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The Phoenix Way 🥋 Practical Self Defense
👊 40+ Years Experience
⛩️ Hanshi • 8th Degree Black Belt
👇 Free Training Below

Discover how ANYONE can train and enjoy mixed martial arts, boxing, self defense and fitness no matter your age, fitness level or experience level… Our program is structured for a complete Mixed Martial Arts experience. Covering all aspects of the martial arts game from the stand up, clinch, takedown to grappling. Our stand up foundation is deeply rooted in traditional Kyokushin martial arts, the takedowns in Judo and last the ground is Jiu-Jitsu based. Our facility was founded through the inspiration and dream to instruct young and old alike in a positive make it happen environment. We maintain a very high level of quality in our training and our commitment to you is to make you the best you can be.

This quote hits hard because it’s true.“The cost of procrastination is the life you could have lived.”We all have things...
10/07/2026

This quote hits hard because it’s true.

“The cost of procrastination is the life you could have lived.”

We all have things we say we’re going to do. Get stronger. Get healthier. Learn something new. Take the risk. Make the change.

But there’s always a reason to wait.

The problem is, time doesn’t wait with you.

Progress comes from showing up. Not perfectly. Not when everything lines up. You show up, you train, you evolve.

Stop waiting. Start becoming. 🔥🥋

There’s something special about seeing the Phoenix evolve over the years.Our dojo has changed. Our training has evolved....
10/04/2026

There’s something special about seeing the Phoenix evolve over the years.

Our dojo has changed. Our training has evolved. We’ve grown, added new programs, welcomed new students and continued to push forward. But one thing has always represented who we are: the Phoenix.

I’ve always loved our logo and what it represents. Strength. Resilience. Growth. The ability to continually evolve while never forgetting where you came from.

Today the new Phoenix banner went up, and seeing it back on the wall just feels right.

New look. Same Phoenix. Still evolving. 🔥🥋

Osu!

Address

170 Patterson Avenue, STE 6
Shrewsbury, NJ
07702

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 6:30pm - 8:30pm
Friday 5pm - 9pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+17323838428

Website

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