CrossFit SBC

CrossFit SBC Goes To The Trails 🏃‍♀️🚵🏻🥾🍂🌳

Since the gym will be closed next Saturday and Sunday (Aug 29-30th) due to hosting a CrossFit Level 1 Seminar we would love to invite everyone to take their fitness outdoors!

Next Saturday morning Aug 29th instead of working out at the gym we will be meeting at the in Blanchard at 9:30am. These trails are an incredible investment in the local SBC community and we want to encourage everyone to get out there and experience them!

Come on out to mountain bike, hike, run, ruck, or just hangout! The trails are free to everyone! There are port-a-potties on site but be sure to bring your own water and snacks. We will be meeting at 9:30am and everyone can decide what they want to do from there.

We hope to see you there!

Let’s get outside and use that fitness!

Let’s talk about value and coffee for a second.

We love coffee here at CrossFit SBC. The cost of a medium latte at your favorite local coffee shop runs $6–8.

An unlimited membership at CrossFit SBC is $8.75 a day if you show up 5 days a week.

For that same $8.75 you’re getting a whole lot more than a drink that lasts 20 minutes.

-You’re getting coached classes every time you walk through the door (the kind that usually cost $30–60 a session) from people who love seeing you succeed and know you by name!

-Scalable workouts programmed every day written in-house by our staff. These aren’t random workouts programmed by someone who has no clue who you are and doesn’t know your gym.

-30+ class times a week so you can actually make it work with your schedule

-Access to our app to track your progress.

-A clean and well-maintained facility.

-Fun social outings and events.

-A private Facebook group so you’re never training by yourself.

-Friendships that become family.

That’s over $1,000 in real value every month… for $175 and if your family to a member it’s only $150 a month.

No contracts. Month-to-month. Just give us 14 days notice if you ever need to cancel.

We’re not selling workouts.

We’re offering a place that feels like family and is proven to get results.

Your first class is always Free. Shoot us a DM or email us at [email protected] to get signed up.

We’re super stoked to announce our second collab this Friday and Saturday, July 31st and August 1st! Andy will be set up in the gym serving some of the best espresso-based coffee drinks in Shreveport — and yes, he makes iced coffee too! ☕️

Support two local business and get your fitness and coffee all in the same spot! 💪🏼

Ken Sanders Thursday Heat Times

Event 7- 1:45pm (central time)

Stream The Masters CrossFit Games - FloElite Live! Stream 2026 The Masters CrossFit Games on FloElite. Watch on your computer, the FloSports Mobile App, your Smart TV, Roku or FireStick.

Ken Sanders Tuesday Heat Times

Event 1- 10:35am (central time)

Event 2- 3:26pm (central time)

All coverage can be found at FloElite

Stream The Masters CrossFit Games - FloElite Stream 2026 The Masters CrossFit Games live, starting at Jul 21 on FloElite. Watch on your computer, on the FloSports Mobile App, your Smart TV, Roku or FireStick.

Ktbs Interview of our very own Ken Sanders who Qualified for the 2026 CrossFit Games. We are very proud of him and know he will represent the Shreveport/Bossier CrossFit community well.

Shreveport doctor to compete in CrossFit Games Separated in groups of five starting at age 35 for the Masters division, Sanders is one of 15 Masters athletes in his group (60-64) worldwide to make the Games.

We’d like to invite everyone in the SBC fitness community to stop by the gym this Friday at 6:00 PM to hang out and wish Ken good luck as he heads to San Jose, CA next week to compete at the 2026 CrossFit Games in the Masters 60-64 division.

Food will be provided. Feel free to bring the kids and something to share!

Let’s pack the house and show Ken our collective support as he represents our community on the biggest stage in CrossFit!

We hope you enjoy a wonderful weekend with friends and family as we celebrate the 250th anniversary of this great nation.

There will be no formal morning classes today (July 4th) but we hope you will join us for open gym time in the morning or get out and run the annual Firecracker 5k.

We will be back to normal classes on Monday.

If you have been looking for an opportunity to work on your bar muscle ups then this is it!

Coach Drew will be taking athletes through an intensive clinic focused on improving your bar muscle up consistency and stringing multiple reps together.

This gymnastics clinic is open to both members and non-members. Members can signup through the Wodify app while everyone can signup online through the link below!

In order to get the most out of this clinic we recommend that athletes interested can perform a minimum of 6 strict pull-ups, 8-10 kipping pull-ups, and 6-8 kipping chest to bar pull-ups. If you don’t quite have these down yet don’t be discouraged! Keep working on your strict pull-ups and gymnastics shapes during class! We will have more clinics in the future focused on other gymnastics movements and progression levels so stay tuned!

Spots are limited to keep the group to a manageable size.

Get signed up today!





https://crossfitsbc.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D319721%26LocationId%3D3333