Body By Baylee

10/12/2026

BRING A FRIEND WEEK IS COMING TO RIVERSHED THIS SPOOKY SEASON! 🎃

October 26–30th, members can bring as many friends as they want to classes for FREE all week long including our Friday Night Lights party on 10/30.

Every weekday workout will have a partner option built in, so whether your friend has been training for years or has never touched a barbell before, they can jump in, train with you, and see what Rivershed is all about.

We’re finishing the week with a Halloween themed Friday Night Lights party on Friday, October 30th - the whole community is welcome. Keep an eye out for more details to come!

If there’s someone you’ve been trying to get in the door or someone who’s been thinking about coming by, this is the week.

All experience levels are encouraged.

Bring your people. Train together. Come see why this community is growing so fast.

October 26–30th.
Bring any friends FREE all week
Halloween Friday Night Lights Party - Friday, October 30 with details to come.

10/08/2026

CFRS is headed to the Village of Shorewood YMCA Candy Cruise In!

Whether you’re already part of the Rivershed family or you’ve been curious about giving CrossFit a try, come say hi, have some fun, and see what we’re all about!

Saturday, October 10
1:30–3:30 PM
Village of Shorewood YMCA
1801 W. Jefferson Street
Shorewood, IL 60404

Come hang with us!

*50% off first month offer valid for new member/clients only

09/16/2026

Only 3 spots remaining! 🌊

Get back into a routine and save $30 on your first four weeks. This offer is only available through September!

DM us to claim your spot!

09/01/2026

08/25/2026

Summer has a way of loosening everything.

Schedules drift. Vacations happen. Training gets pushed to tomorrow, then next week, then “once things settle down.”

September brings some structure back with it.

So for the month, we’re opening 10 discounted memberships for people who have been meaning to start, restart, or finally see what Rivershed is about.

$30 off your first 4 weeks.

Unlimited Membership - $130
10-Class Membership - $110

There are only 10 spots.

The right time to build a routine is usually before you feel completely ready.

September is as good a place to start as any.

DM us to claim a spot. New members only.

07/20/2026

Girl power 💪🏻💙

Meet Coach Cathy – CFL2 | PNL1

Cathy’s CrossFit journey began in 2017 as a stay-at-home mom of three who was looking for something more.

Like many who walk through the doors for the first time, she didn’t love it right away. She questioned whether she belonged and wondered if she had what it took, but something kept bringing her back.

Just a few months into her journey, Cathy found out she was pregnant with baby #4 and continued training until 37 weeks. Along the way, CrossFit became so much more than fitness. It became her community, her outlet, lifelong friendships, and a place where she discovered what she was truly capable of.

In 2022, Cathy earned her CrossFit Level 1 and began coaching. Through her own experience, she realized that the missing piece wasn’t more training, it was nutrition. Learning how to properly fuel her body transformed her performance and inspired her to earn her Precision Nutrition Level 1 Certification.

She recently earned her CrossFit Level 2 certification, continuing to grow as a coach and better serve her athletes.

Cathy embodies everything we value at CFRS. She lives the methodology, leads by example, and is passionate about helping others build confidence, gain strength, and realize they’re capable of far more than they ever imagined. We’re incredibly excited to have her as part of the CrossFit Rivershed family🚣🌊

07/15/2026

CrossFit + some extra credit Body by Baylee hypertrophy style strength to help my client Jenn Northup Reynolds fine tune her body composition! I knew she was working hard and trusting the programming, but I didn’t even realize the gains she was going to have until she stepped on the inbody again 👏💪🏻