Body By Baylee

08/25/2026

Summer has a way of loosening everything.

Schedules drift. Vacations happen. Training gets pushed to tomorrow, then next week, then “once things settle down.”

September brings some structure back with it.

So for the month, we’re opening 10 discounted memberships for people who have been meaning to start, restart, or finally see what Rivershed is about.

$30 off your first 4 weeks.

Unlimited Membership - $130
10-Class Membership - $110

There are only 10 spots.

The right time to build a routine is usually before you feel completely ready.

September is as good a place to start as any.

DM us to claim a spot. New members only.

08/21/2026

07/20/2026

Girl power 💪🏻💙

Meet Coach Cathy – CFL2 | PNL1

Cathy’s CrossFit journey began in 2017 as a stay-at-home mom of three who was looking for something more.

Like many who walk through the doors for the first time, she didn’t love it right away. She questioned whether she belonged and wondered if she had what it took, but something kept bringing her back.

Just a few months into her journey, Cathy found out she was pregnant with baby #4 and continued training until 37 weeks. Along the way, CrossFit became so much more than fitness. It became her community, her outlet, lifelong friendships, and a place where she discovered what she was truly capable of.

In 2022, Cathy earned her CrossFit Level 1 and began coaching. Through her own experience, she realized that the missing piece wasn’t more training, it was nutrition. Learning how to properly fuel her body transformed her performance and inspired her to earn her Precision Nutrition Level 1 Certification.

She recently earned her CrossFit Level 2 certification, continuing to grow as a coach and better serve her athletes.

Cathy embodies everything we value at CFRS. She lives the methodology, leads by example, and is passionate about helping others build confidence, gain strength, and realize they’re capable of far more than they ever imagined. We’re incredibly excited to have her as part of the CrossFit Rivershed family🚣🌊

07/15/2026

CrossFit + some extra credit Body by Baylee hypertrophy style strength to help my client Jenn Northup Reynolds fine tune her body composition! I knew she was working hard and trusting the programming, but I didn’t even realize the gains she was going to have until she stepped on the inbody again 👏💪🏻

06/30/2026

Another Body By Baylee momma turned CrossFit!💪🏻

06/22/2026

Progress looks different for everyone. That’s why coaching matters.

At CrossFit Rivershed, you’re not just following a workout on a screen. Every class is led by coaches who are trained to modify movements, improve technique, prioritize safety, and help you progress toward your individual goals.

Anyone can make you sweat. Great coaches know how to make you better.💪🏼

05/07/2026

Our first HERO PARTNER for our 12th Annual Mother’s Day Walk… are truly HEROES to us!!! 💕 Please help us give a HUGE SHOUT OUT & THANK YOU to Baylee & Jake with crossfitrivershed!!! We are SO thankful for your support for Pink Heals!! We can’t wait to see you on Sunday!! We 💗 you!! 💙

05/06/2026

May reset energy 🌿

Keeping promises to myself this month. Nothing extreme, just small, daily actions that build momentum.

You don’t need a full overhaul. Pick one goal. Commit to it. Show up for it, especially on the days you don’t feel like it. That’s where the shift happens.

You don’t need to be perfect, just consistent.
Progress feels a lot better than pressure.

Drop your May goals below ⬇️ let’s hold each other accountable!