Life Balance Yoga

On Friday May 1st, International Workers’ Day, over five hundred organizations from across the country, including fifty chapters and organizations in Seattle, are calling for No Work, No School, No Shopping, demanding Workers, Not Billionaires; Community, Not I.C.E.; Services, Not War. Details can be found at seattlemayday.org. In solidarity with this national day of action, we are making drop-ins free for all of our classes.

We would also like to mention some local organizations that you might consider donating to on May Day. Super Familia King County, Global Solidarity Network Seattle, and South King County & Eastside Mutual Aid organize mutual aid for local immigrant families who need help with things like rent. Global Solidarity Network Seattle is actually having a mutual aid pop-up on May 1st from 10 a.m. to 6 p.m. on Lake City Way. Wash Masks organizes mutual aid for migrant and indigenous farmworkers. And La Resistencia is a grassroots, undocumented-led movement working to end the detention of immigrants, stop deportations, and shut down the Northwest Detention Center.

As yoga practitioners living in the world, it is important that we fight against injustice. In Chapter 2 of the Bahagavad Gītā, Kṛṣṇa tells Arjuna that, as a warrior, it is his duty to defend righteousness, that it is a sin to refuse to fight in a righteous war, and that to perform his duty without attachment to success or failure is the very definition of yoga. On one side, we have the U.S., billionaires, corporations, I.C.E.; on the other, we have exploited nations, within and beyond our borders, exploited workers, exploited immigrants. It should be clear which side we stand on.

Back by popular demand! Beginning in May.

Kid’s yoga for ages 4-12! Every 2nd & 4th Saturday 3:30-4:15

Ages 4-7 adult companion required 

Ages 8-12 no adult companion required

Kids free if adult companion has a monthly membership

Drop-ins are $10 (includes both adult and kid)

Midday mindfulness is a brief, intentional break during the workday designed to reduce stress, boost energy, and reset focus. It involves simple practices like deep breathing, gentle movement, or sensory awareness to interrupt the afternoon slump, allowing for a calmer, more productive rest of the day. Whether you practice regularly or approaching the practice for the first time, this is a great way to reset the day and the week. Join Delia Wednesdays in its new time slot at 12:00pm for this 45 minute practice.

As we move through the steady, grounding energy of Ta**us season, the invitation is simple: come back to yourself.

After the momentum and intensity of early spring, this is a moment to soften your grip, settle your nervous system, and reconnect with what feels true, stable, and nourishing within you. Ta**us reminds us that we don’t have to chase or force—what is meant for us can be built slowly, held gently, and embodied fully.

This sound bath is a space to release external noise, recalibrate your energy, and return to your own rhythm. Through layered sound and stillness, you’ll be guided inward—to the part of you that is already whole, already rooted, already enough.

Come as you are. Leave feeling grounded, clear, and back in your body.

Settle into the stillness of midwinter and let sound carry you back to yourself.

Join Aspen and Eli January 17th, 7:00-8:15pm for a deeply restorative sound bath designed to soften the body, clear emotional static, and create a sense of renewal as we step into the new year.

Through a blend of crystal bowls, chimes, and intuitively layered tones, you’ll be guided into a spacious, meditative drift — a place where the nervous system can loosen, the breath can deepen, and your whole being can recalibrate.

This session is perfect for anyone seeking grounding, clarity, or a gentle energetic reset after the intensity of the holidays. No experience is needed; simply arrive, get comfortable, and allow the vibrations to move through and around you.

Come rest, release, and welcome January with a quiet kind of magic.

Space is limited! Reserved your spot now at LifeBalanceYoga.studio

🤍Yoga mat and towel provided
🤍Optional bring your own pillow and blanket
🤍$40 per person
🤍10% off for Members

Allow yourself to release the fast pace of daily life and gently settle into the grounding, restorative energy of fall.🍂

Join us Saturday, November 15th at 7pm for the reset your body needs with Echos of Autumn. Hosted by our very own ApenRose and Eli

🧡 $40
🧡10% discount for members
🧡Yoga mat and towel provided

🍂Wear comfy clothes, and you’re welcome to bring a pillow or extra blanket.

💛Space is limited so reserve your spot now at Lifebalanceyoga.studio

Want free yoga?

Come join us for a free Slow Flow community class November 22, from 4-5pm with our teacher in training, Daina Tagavi!

Reserve your spot now at Lifebalanceyoga.studio

We look forward to seeing you there!💚

Come experience Kundalini Yoga with instructor AspenRose, Sunday July 27th, 4:30-5:15pm.

🤍Tap into your hidden energy flow and learn to harness the power of busting through self-limiting thoughts and actions.

This class will serve beginners and experts alike!

We will work with breath, Mantra and Mudra, in the ancient technique of Kundalini yoga, taught vinyasa style. In these classes, you will watch your personal potential for endurance grow, as self-imposed limitations slip away.

🌕Be prepared to stoke the fires of life and move in ways that spark internal awareness. Bring your mat, water, towel and a sense of adventure.  

Come ready to move, but also to experience the joy of that movement and to have some fun. 

🤍What to expect🤍
Seated meditation, Mantra Invocation for 10-15 min, followed by a prescripted routine designed to raise awareness of breath and body, as well as ignite the soul fires that elevate us to higher realms, for about 15-20 min. This means you will be moving in repetitive motions to the point of exhaustion and then be brought back down to a comfortable place. You are safe. Then, Savasana.

🤍$40 per person
🤍10% discount for members
🤍complimentary yoga mats and towels provided

Space is limited! Book now at Lifebalanceyoga.studio

❤️🤍💙LIMITED TIME OFFER!!❤️🤍💙

10 days of $10 drops ins!

☀️The start of summer is here and we’re making it easy to start it out right! Come get your body moving! Whether or not it’s your first time in the studio or you just want to a friend to join, enjoy 10 days of $10 drop ins from July 1st - July 10th!!!

During the next 10 days you can purchase a drop in for only $10!

🧨 DROP IN MUST BE PURCHASED AND USED BEFORE JULY 11th
✨ONLY ONE DROP IN CAN BE PURCHASED PER PERSON AND AT A TIME
🎇Additional drop ins for this special may be purchased after current drop in for $10 is used
❤️$10 Drop in will not roll over to regular drop in usage after July 10th.

Get your drop in at our website: 🤍Lifebalanceyoga.studio

SUMMER IS HERE AND SCHOOL IS OUT!!☀️

Teens, join us for a summer of heat and movement with your own Teen membership at Life Balance yoga!🩵

Enjoy 10 weeks of Unlimited Yoga from June 23rd - August 31st for one Flat summer rate of $150

Stay in motion all summer long!

🧡Ages 12-17

💛Waiver by parent or legal guardian required

Get your membership on our website at LifeBalanceYoga.studio