Chrissy Lewin Yoga + Wellness

Chrissy Lewin Yoga + Wellness Yoga | Wellness | Science

Yoga for all ages with Chrissy Lewin. Wellness tips along with science and nature glimmers to brighten up your day.

Chrissy Lewin. 6th Grade Science Teacher. Certified Yoga Teacher for ALL ages. Outdoor enthusiast and science obsessed. Advocate for clean beauty.

09/04/2026

2 boards available for Saturday Morning SUP Yoga + Paddle!
9-11 a.m.
Message me to register.

💙 2-Hour SUP Yoga Session 💙Message me at info@chrissylewinyoga.com to register! Saturday, 9/5 and Sunday, 9/6 from 9-11 ...
09/04/2026

💙 2-Hour SUP Yoga Session 💙

Message me at [email protected] to register!

Saturday, 9/5 and Sunday, 9/6 from 9-11 a.m. in Falling Waters, WV.

Friday, 9/18 6-8 p.m.

And let's not forget October Full Moon Paddle.

More dates pending on river season and weather.

Choose your board option:

🏄‍♀️ Bring Your Own Board- $30 + tax
Bring your own paddleboard, paddle & PFD.

🏄‍♀️ Use One of My Boards- $40 + tax
I have 6 paddleboards available, so no need to own your own!

Everyone should bring:
🦺 PFD/life jacket
☀️ Water + sunscreen
💙 A sense of adventure!

I’ll provide the board anchors so we can flow without drifting away. Wear clothing you don't mind getting wet (i.e. bathing suit, short, and coverup shirt plus water shoes)

Expect gentle movement, balance, laughter, mindfulness, and plenty of time to simply enjoy being on the water.

No SUP yoga experience necessary! Whether you’re comfortable on a paddleboard or brand new to SUP yoga, I’ll help you get settled and ready to flow. A general healthy mobility on and off the water is encouraged.

Come paddle, breathe, move, and enjoy yoga in a whole new way.

📣📣📣📣📣📣We have a fleet!6 SUP boards NOW available for upcoming SUP Yoga + Paddle Sessions! $40 per person. Gear included....
09/03/2026

📣📣📣📣📣📣

We have a fleet!

6 SUP boards NOW available for upcoming SUP Yoga + Paddle Sessions!

$40 per person. Gear included.
$30 per person BYOB.

Class links in comments and message me to register.

I provide. You simple pull up to our location and get in the water 🌊🧡

All levels but a healthy mobility and comfortability on the water required.

09/02/2026

Your body wasn't built to hold on to all the energy around you.

It's time for yoga. 6:30-7:30 p.m. Register in comments.

This weekend’s weather is looking GORGEOUS! It’s time to say yes to a SUP Yoga class on the Potomac River. Chill paddle ...
09/01/2026

This weekend’s weather is looking GORGEOUS! It’s time to say yes to a SUP Yoga class on the Potomac River.

Chill paddle followed by a restorative, slow yoga practice on your board.

I may or may not have SUP boards by Saturday as well! Gear provided for $45 (plus tax) a session. Stay tuned for that Thursday announcement if it’s a go 🌊🧡

Still $30 (plus tax)for BYOB.

Learn more here:
Saturday Morning SUP Yoga + Paddle
Sunday Morning SUP Yoga + Paddle

Or join me at sunset on Friday, 9/18:
Sunset SUP Yoga + Paddle

And let’s not forget this goodie 🎃
October Full Moon Paddle

September is here and she told me to let you know it’s time to get back to your regular yoga practice. The whole world w...
08/31/2026

September is here and she told me to let you know it’s time to get back to your regular yoga practice.

The whole world wins.

The physical and mental reboot your body is asking for.

See you there, lovelies.

Wednesday 6:30-7:30 p.m. Heated Vinyasa. All levels with space to grow.

Register here: https://share.fitdegree.com/?r=4164774

This morning, a dream became a reality.I taught my very first SUP Yoga class on the Potomac River…something I’ve been d...
08/30/2026

This morning, a dream became a reality.

I taught my very first SUP Yoga class on the Potomac River…something I’ve been dreaming about for years.

And while I’m incredibly proud that I finally took the leap, what I loved most about this morning was watching my first crew take THEIR leap, too.

Getting on a paddleboard.
Trying something they hadn’t done before.
Wobbling. Laughing. Finding their balance.
Trusting themselves enough to keep going.

Because isn’t that what we’re really practicing?

Not just yoga.
Not just balance.
TRUST.

Trust yourself.
Trust your body.
Trust that you don’t have to be perfect at something to enjoy it.
Trust that it’s okay to be a beginner.
Trust that sometimes the best experiences happen when you step just outside your comfort zone.

Trust that your yoga teacher can drive a SUV with trailer attached 😉😘

SUP Yoga is a little bit of all of that.

And maybe you’ve been thinking, “I’d love to try that, but I’m not sure I can.”

YOU CAN ❤️

You don’t need to be an experienced yogi. You don’t need to be a paddleboarding expert. You just need to be willing to try.

I’ll take care of the rest.

This morning was my first class, but I have a feeling there are going to be a lot more beautiful mornings like this and I’d love for you to be part of one 🏄‍♀️ 🌊🧘‍♀️

Trust yourself.
Trust the process.
Take the leap.

I’ll see you on the water.

Event link in comments.

Xo Chrissy

The first full week back to teaching is brutal. Plain and simple. Exhausted doesn’t even begin to cover it.But then ther...
08/29/2026

The first full week back to teaching is brutal. Plain and simple.

Exhausted doesn’t even begin to cover it.

But then there are moments like this.

I was completely tricked by my middle schoolers. They jumped with me the first time, so naturally I thought we were doing it again… nope. They got me good.

And then there are the moments you don’t plan for.

This week, a former student who is now a JUNIOR in high school literally yelled to his friend to stop the car so he could jump out, run over, and give me a hug. I taught him in 2nd grade and 6th grade.

Those are the moments that stop you.

Because eventually you realize that maybe the thing students remember most isn’t the lesson you taught, the assignment they completed, or the grade they earned.

They remember how you made them feel.

Like they mattered. Because they do.

I also matter as a human being, and honestly, I’m not sure how much longer I can do this teaching thing. Every year seems to get a little harder, and some days the exhaustion is numbing.

I’m incredibly grateful for a strong school, an amazing team, and most of all, the relationships that somehow make the hard days worth it. I'm grateful to have landed at my school and don't take it for granted.

Maybe that’s the reminder I needed this week:

We don't always get to see the impact we have while we're making it. Sometimes it shows up years later, when a teenager jumps out of a car just to give you a hug.

And sometimes it shows up in a hallway full of middle schoolers who go ALL IN to trick you.

I'm finding a balance of my own life and teaching so I can keep showing up. I encourage you do the same. xo

Address

126 W. German Street
Shepherdstown, WV
25443

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